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Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers
Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals. Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet, hands-down best endurance athlete at this time, present training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength. This is an authoritative but accessible training manual for athletes and coaches who feel most alive in the mountains or pushing the uphill ascent. Distance running, ski mountaineering, skimo, and skyrunning are becoming increasingly popular all over the world, and are often undertaken by the same person during a single year. This book collects the scientifically backed and athlete-tested wisdom and experience of three of the best uphill athletes and coaches and extrapolates both to educate outdoor athletes of all stripes to perform their best.
Kilian Jornet, Scott Johnston, Steve House (Author), Roger Wayne (Narrator)
Audiobook
'This high-spirited, richly imagined, and brave novel is a delight to read... Smart and hilarious.' - Kirkus Reviews Joyous, fast and funny, Scott Johnston's Campusland is a satiric howl at today's elite educational institutions-from safe spaces to tribal infighting to the sheer sanctimony. A wickedly delightful audiobook that may remind you of Tom Wolfe and David Lodge. Her room sucks. Her closet isn't big enough for two weeks'-worth of outfits, much less her new Rag & Bone for fall. And there's nothing worth posting. Cruel. To Lulu Harris-It Girl-in-the-Making-her first year at the ultra-competitive Ivy-like Devon University is a dreary impediment. If she's fabulous and no one sees it, what's the point? To Eph Russell, who looks and sounds like an avatar of privilege (shh!-he's anything but) Devon is heaven. All day to think and read and linger over a Welsh rarebit at The Faculty Club, not to mention teach English 240 where he gets to discuss all his 19th Century favorites, like Mark Twain. If Eph could just get tenure, he could stay forever, but there are landmines everywhere. In his seventh year at Devon, Red Wheeler is the alpha dog on top of Devon's progressive hierarchy, the most woke guy on campus. But when his position is challenged, Red is forced to take measures. Before first term is halfway finished, Lulu bungles her social cache with her clubbable upperclass peers, and is forced to reinvent herself. Shedding her designer clothes, she puts on flannel and a brand-new persona: campus victim. For Lulu to claw her way back to the top, she'll build a pyre and roast anyone in her way. Presiding over this ferment is Milton Strauss, Devon's feckless president, who spends his days managing perpetually aggrieved students, scheming administrators, jealous professors, billionaire donors, and bumptious frat boys. He just can't say yes fast enough. And what to do with Martika Malik-Adams? Isn't her giant salary as vice-president of Diversity & Inclusion enough? All paths converge as privileged, marginalized, and radical students form identity alliances, sacrifice education for outrage, and push varied agendas of political correctness that drags every free thought of higher learning into the lower depths of an entitled underclass.
Scott Johnston (Author), Casey Turner (Narrator)
Audiobook
Training for the New Alpinism: A Manual for the Climber as Athlete
In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book. Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. **Please contact Customer Service for additional content**.
Scott Johnston, Steve House (Author), Roger Wayne (Narrator)
Audiobook
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