Looking for some motivation to get your exercise routine back on track?
Wondering if you’re too old to have a fit, strong body?
Or do you worry that your muscles might be “too worn out” or “too fragile” for the kind of workouts you’d like to do?
If so, then keep listening…
This audiobook will motivate you to get in the best shape of your life, regardless of age. Don’t worry if you’re just starting out; we’ve covered that. If you’ve been active in fitness and strength training before – but it’s been years – we’ll get you back on track. After all, strength is one of your best friends as you age, determining whether you can safely enjoy the activities you love.
This remarkable book will start you on the path to an amazing senior life!
You will:
- Improve your balance
- Ignite a metabolism that keeps going and going and going…
- Learn how to safely approach strengthening exercises
- Gain flexibility
- Improve your ability to do chores and maintain independence
- Amaze your family with your newfound fitness and vigor
- Understand how your body works – and what keeps it from being at its optimal levels
- Leave behind any notion of being “too old” to be fit
- Explore nutritional avenues to cellular fitness
- Safely improve flexibility, balance, cardio, and strength
This audiobook provides advice, strategies, and exercise descriptions in an easy-to-understand, straightforward way – all with your age and safety in mind. Let this helpful and supportive guide lead you to a strong, balanced, healthy senior life!
Good listening, and good luck in your journey to strength and independence in these wonderful golden years!
Looking for some motivation to get your exercise routine back on track?
Wondering if you’re too old to have a fit, strong body?
Or do you worry that your muscles might be “too worn out” or “too fragile” for the kind of workouts you’d like to do?
If so, then keep listening…
This audiobook will motivate you to get in the best shape of your life, regardless of age. Don’t worry if you’re just starting out; we’ve covered that. If you’ve been active in fitness and strength training before – but it’s been years – we’ll get you back on track. After all, strength is one of your best friends as you age, determining whether you can safely enjoy the activities you love.
This remarkable audiobook will start you on the path to an amazing senior life! You will:
- Improve your balance
- Ignite a metabolism that keeps going and going and going…
- Learn how to safely approach strengthening exercises
- Gain flexibility
- Improve your ability to do chores and maintain independence
- Amaze your family with your newfound fitness and vigor
- Understand how your body works – and what keeps it from being at its optimal levels
- Leave behind any notion of being “too old” to be fit
- Explore nutritional avenues to cellular fitness
- Safely improve flexibility, balance, cardio, and strength
This audiobook provides advice, strategies, and exercise descriptions in an easy-to-understand, straightforward way – all with your age and safety in mind. Let this helpful and supportive guide lead you to a strong, balanced, healthy senior life!
Good listening, and good luck in your journey to strength and independence in these wonderful golden years!
Attention: Seniors Wanting to Build Muscle
Do you think you're too old to build muscle?
Are you confused about how to get started?
Have you started strength training before only to stop due to the strenuous exercise involved?
This comprehensive strength training exercise audiobook is specifically designed to help you unravel the mystery behind building muscle as a senior. This audiobook is simple and powerful for men and women over 60.
Here’s just a tiny fraction of what you’ll discover:
- Several strength training exercises for the upper and lower body to help you develop your declining muscle
- Remarkable and sustainable ways to maintain the muscles once they are fully developed
- Amazing diet tips and recipes that will aid your muscle development goals
- Comprehensive workout splits to help you unravel the secret of muscle improvement
- Simple self-care tips for sustaining the momentum
- And much more!
It's never too late to get started. You can achieve your fitness goals through the meal, exercise, and self-care tips in this audiobook and live that adventurous life you've always desired. What are you waiting for?
Scroll up and click the “add to cart” button to get started now!
