Audiobooks by Sarah Wilson

[Spanish] - LA BIBLIA DEL MANUAL DE MEDICINA DE SUPERVIVENCIA: La medicina natural para principia

La naturaleza nos ha regalado más de lo que podemos imaginar: comida, agua, medicinas y todo lo que necesitamos para sobrevivir. Nuestros antepasados no tenían acceso a todas las instalaciones modernas que hemos dado por sentadas en las últimas décadas. No podían acudir a clínicas situadas a un par de kilómetros o comprar medicamentos sin receta para las fiebres y los resfriados. Confiaban en la naturaleza para superar cualquier enfermedad y emergencia. Todo lo que necesitaban estaba a su alrededor, y con el tiempo aprendieron a aprovecharlo al máximo. Afortunadamente, todo este conocimiento se ha transmitido a las generaciones futuras. Nosotros también tenemos muchas más ventajas que ellos y podemos prepararnos mucho mejor. Casi todos los fármacos se han elaborado a partir de las propiedades medicinales de las plantas o imitan sus efectos. Con esta guía, aprenderás a utilizar realmente las plantas y todos los ingredientes sencillos que la mayoría de nosotros tenemos en casa para preparar remedios medicinales naturales. ¿Qué harás si todas las farmacias cierran? ¿Y si viajas a un lugar sin apenas acceso a la sanidad? ¿Y si estalla una guerra y no hay forma L 4 de conseguir tratamiento médico o medicamentos? ¿Y si te afecta algún virus o bacteria resistente a la mayoría de los medicamentos? ¿Y si una catástrofe natural te deja aislado de cualquier centro sanitario? También debes tener en cuenta que los gobiernos tienen mucho control sobre la asistencia sanitaria y pueden determinar cuándo y cuánto acceso tiene la gente en cualquier momento. Otro posible problema puede ser tu situación económica.

Sarah Wilson (Author), María Eugenia Mazza (Narrator)

Audiobook

This One Wild and Precious Life: The Path Back to Connection in a Fractured World

“Sarah Wilson is a force of nature – quite literally. She has taken her pain and grief about our sick and troubled world and alchemized it into action, advocacy, adventure, poetry, and true love.” — ELIZABETH GILBERT Will you sleep through the revolution? Or do you want to wake up and reclaim your one, wild and precious life? From New York Times bestselling author Sarah Wilson comes a spiritual guidebook for surviving and thriving during challenging times. Many of us are living with the sense that things are not right with the world, as global problems like the pandemic, the climate crisis, political polarization, and social injustice mount, leaving us in a state of spiritual PTSD. We have retreated, morally and psychologically; we are experiencing a crisis of disconnection—from one another, from our true values, from joy, and from life as we feel we are meant to be living it. Sarah Wilson argues that this sense of despair and disconnection is ironically what unites us—that deep down, we are all feeling that same itch for a new way of living. This One Wild and Precious Life opens our eyes to how we got here and offers a radically hopeful path forward. Drawing on science, literature, philosophy and the wisdom of some of the world’s leading experts, and her personal journey, Wilson weaves a one-of-a-kind narrative that lights the way back to the life we love. En route, she shows us how to wake up an reconnect with life with “wild practices” that include:

Sarah Wilson (Author), Sarah Wilson (Narrator)

Audiobook

First, We Make the Beast Beautiful: A new story about anxiety

Random House presents the audiobook edition of First, We Make the Beast Beautiful, written and read by Sarah Wilson. THE NEW YORK TIMES BESTSELLER 'Full of great, solidly researched, personal and genuinely useful tips for the anxious mind ... I loved this book.' Matt Haig, author of Reasons to Stay Alive and Notes On a Nervous Planet 'Probably the best book on living with anxiety that I've ever read.' Mark Manson, author of The Subtle Art of Not Giving a F*ck If you have anxiety, this book is for you. If you love someone who is anxious, this book is for you. I Quit Sugar founder and New York Times bestselling author Sarah Wilson has lived through high anxiety - including bipolar, OCD and several suicide attempts - her whole life. Perhaps like you, she grew tired of seeing anxiety as a disease that must be medicated into submission. Could anxiety be re-sewn, she asked, into a thing of beauty? So began a seven-year journey to find a more meaningful and helpful take on anxiety. Living out of two suitcases, Sarah travelled the world, meeting with His Holiness The Dalai Lama, with Oprah's life coach, with major mental health organizations and hundreds of others in a quest to unravel the knotted ball of wool that is the anxious condition. She emerged with the very best philosophy, science and hacks for thriving with the beast. First, We Make the Beast Beautiful is a small book with a big heart, paving the way for richer, kinder and wiser conversations about anxiety.

Sarah Wilson (Author), Sarah Wilson (Narrator)

Audiobook

First, We Make the Beast Beautiful: A New Journey Through Anxiety

The New York Times best-selling author of I Quit Sugar transforms cultural perceptions of the mental health issue of our age - anxiety - viewing this widespread condition not as a burdensome affliction but as a powerful spiritual teacher that can deepen our lives. While reading psychiatrist Kay Redfield Jamison's groundbreaking account of bipolar disorder, An Unquiet Mind, Sarah Wilson discovered an ancient Chinese proverb that would change her life: To conquer a beast, you must first make it beautiful. Wilson, a best-selling author, journalist, and entrepreneur, had spent years struggling with her own beast: chronic anxiety. And the words of this proverb would become the key to understanding her condition. First, We Make the Beast Beautiful charts Wilson's epic journey to make peace with her lifetime companion and to learn to see it as a guide rather than as an enemy. With intensive focus and investigatory skills, Wilson examines the triggers and treatments, the fashions and fads. She reads widely and interviews fellow sufferers, mental health experts, philosophers, and even the Dalai Lama, processing all she learns through the prism of her own experiences. Pulling at the thread of accepted definitions of anxiety, she unravels the notion that it is a difficult, dangerous disease that must be medicated into submission and reframes it as a divine journey - a state of yearning that will lead us closer to what really matters. Practical and poetic, wise and funny, First, We Make the Beast Beautiful is a small book with a big heart. It will encourage the myriad souls who dance with this condition to embrace it as a part of who they are and to explore the possibilities it offers for a richer, fuller life.

Sarah Wilson (Author), Sarah Wilson (Narrator)

Audiobook

Violated

The shocking first true account from one of the young girls who lived through and survived the Rotherham sex abuse scandal.In the summer of 2014, the Rotherham sex abuse scandal sent shockwaves through the nation. A report revealed that, since the 1990s, up to 1,400 young girls in the town had been regularly abused by sex gangs, predominantly comprised of Pakistani men. As the media descended on the small Yorkshire town, Sarah Wilson watched with horror and relief as her voice was finally heard after years of abuse.Sarah was just eleven years old when she was befriended by a group of older men. Bullied at school, naive and vulnerable, the gifts and attention they lavished on her were what she craved, she just wanted to belong. But soon she was hooked on alcohol and drugs, and then they owned her. She was just twelve years old when she was bundled into a car by a man in his thirties and forced to have sex with him. Soon, the gang were driving her to places where she was raped by scores of men.Falling through the system, from social services to school, no-one was able to help her. She 'escaped' when she became too old for the men at nearly sixteen.Finally a victim of the Rotherham scandal tells her story in the hope that other young girls will not fall prey to the same evil that she endured.

Sarah Wilson (Author), Chloe Massey (Narrator)

Audiobook