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#HEALTHY: Rewiring the Brain for Healthy Living
Finally, a guide to on how to live the lifestyle of 'that girl' on Instagram, without all the obnoxious hashtags! Instead of doing an annoying diet and barraging people with "#whole30 #keto #skinny," take a different approach and change your mindset to break food's grip on your life. In this program, you will learn to: -Lost weight naturally as a result of changing how you think about food.
Crystal Dwyer, Kusha Karvandi, Sarah Patterson (Author), Crystal Dwyer, Kusha Karvandi, Sarah Patterson (Narrator)
Audiobook
The Weight Loss Mindset: 10 Thoughts that Are Keeping You Fat and How Changing Your Mind Can Change
I believe anyone can reach their ideal body weight by changing 10 basic thoughts about weight loss. If you've tried diet after diet and exercise program after exercise program and still haven't lost weight, chances are you're sabotaging yourself subconsciously! Learn how to take back control of your thoughts, your health and your weight. If you've been waiting for things to be just perfect before you start a new diet or weight loss program, it's time to stop procrastinating! This book will teach you the secret mental habits that will get you on the right track fast and keep you moving toward your ideal body. Do you eat emotionally? Chances are it's because of bad mental habits! Using the simple strategies in this book, you'll be able to say goodbye to emotional eating once and for all. If you want to lose weight, you have to be able to choose healthier options and a healthy lifestyle. That means exercising your willpower and understanding how to change those old bad habits that keep you stuck, tired and overweight. This book will show you how. Most of us overeat or stay overweight because of an ingrained sense of self-hatred. Sure, maybe we don't talk about it, but deep down inside we feel awful about ourselves. It's this self-hatred that keeps us stuck, unhappy and overweight. Using these simple strategies taught for thousands of years, you'll be able to tame this part of you and fully love and accept yourself just the way you are. This will allow you to lose weight naturally and treat yourself to the good life. When I realized that my biggest enemy isn't the girl who talks behind my back or the guy who breaks my heart - my biggest enemy is myself. When I stopped beating myself up, holding myself back and talking down to myself, my life changed. I lost weight, I was happier and I had a lot more self-confidence. When you flip the self-sabotage switch, you'll find losing weight and getting what you want in life just becomes effortless.
Sarah Patterson (Author), Kylie Stewart (Narrator)
Audiobook
When Josh Hagarty is recruited by the charitable organization NewAfrica to manage a farming project in an underdeveloped African country, he signs on, figuring that he can put his newly acquired graduate degree in engineering to good use. However, when Josh gets situated in Africa, he finds that NewAfrica may not be the philanthropic charity it purports to be. With the help of Annika Gritdal, a beautiful Scandinavian aid worker, and journalist J. B. Flannery, Josh must fight to uncover the truth behind NewAfrica. In doing so, the trio must struggle to survive by evading those who are trying to prevent them from uncovering a secret—a secret that might just get them killed. “Mills creates a great lead character in Hagarty; we root for him as he descends into a quagmire from which there may be no return. Charitable giving meets The Firm in this riveting page-turner.”--Booklist
Kyle Mills, Sarah Patterson (Author), Kevin T. Collins (Narrator)
Audiobook
Erin Neal has been living a secluded life in the Arizona desert since the death of his girlfriend and he isn't happy when an oil company executive comes calling. A number of important Saudi oil wells have stopped producing and Erin is the world’s foremost expert in resolving just these kinds of complications. Erin quickly finds himself stuck in the Saudi desert studying a new bacteria with a voracious appetite for oil and an uncanny talent for destroying drilling equipment. It soon becomes clear that if this contagion isn't stopped, it will infiltrate the world’s petroleum reserves, cutting the industrial world off from the energy that provides the heat, food, and transportation necessary for survival. As the threat becomes more real, Erin realizes that there’s something eerily familiar about this bacteria. And that it couldn't possibly have evolved on its own. “Masterful thriller writer Mills returns to his series hero, former FBI agent Mark Beamon (last seen in 2002’s Sphere of Influence), with a pulse-pounding apocalyptic scenario that is terrifying in its plausibility…Mills’s meticulous research, pacing and carefully developed characters make this variation particularly convincing.”--Publishers Weekly (starred review)
Kyle Mills, Sarah Patterson (Author), Erik Steele (Narrator)
Audiobook
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