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Audiobooks by Russell L. Blaylock MD
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Fight fat at its true source: your cells.
An MIT-trained scientist explains the one secret you need to know to lose weight and keep it off.
Raymond Francis is the scientist people turn to when diets don't work. His groundbreaking approach treats excess weight for what it really is-a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the "health" and "diet" ones we dutifully buy to lose weight, have the opposite effect. Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds. Like he's done for thousands of other people, Raymond Francis can help you turn this fat cycle around and reclaim your waistline-and your health.
His simple yet scientifically supported plan will have you looking and feeling better than you have in years in just six weeks. You'll discover which low-fat and no-fat products actually make you fatter; how one missing nutrient can signal your body to store fat; which food additives are most toxic-and how to spot them on a label; the "Big 4" worst foods to eat-with delicious and nutritious alternatives; and how to sneak more fiber- and nutrient-rich foods into your day. Plus, Francis offers delicious recipes for meals and snacks and week-by-week to-do lists to keep you on track.
Your body already knows how to regulate its weight; you just need to give it a fighting chance. Now you can-for life.
Praise for Never Be Sick Again: "Raymond Francis will give you the information you require-and if you combine it with inspiration, self-esteem, and self-love, you will accomplish wonders."-Bernie Siegel, MD, author of Love, Medicine & Miracles
Ex·cí·to·tox·in: a substance added to foods and beverages that literally stimulates neurons to death, causing brain damage of varying degrees. Can be found in such ingredients as monosodium glutamate, aspartame (NutraSweet®), cysteine, hydrolyzed protein, and aspartic acid.
Citing over five hundred scientific studies, Excitotoxins explores the dangers of aspartame, MSG, and other substances added to our food. This is an electrifying and important book that should be available to every American consumer.
"Detailed and well-researched, yet is written in such a fashion the nonmedical person will come away with a good understanding of the subject."—Medical Sentinel
Learn how the chemicals and compounds you encounter every day can lead to unexpected health complications and life-threatening disorders. This newly revised edition of Health and Nutrition Secrets That Can Save Your Life covers some of the hottest topics in health and nutrition: heavy metal toxicity; food additives; the vaccine controversy; fluoride poisoning; antioxidants; protecting your brain from the ravages of disease and aging; the role of fats in health; pesticides and other chemicals.
Health and Nutrition Secrets That Can Save Your Life also presents the latest information about strokes and heart attacks, diabetes, osteoporosis, protecting the digestive system, and the best ways to keep the immune system young and powerful.
Praise for Excitotoxins: 'Detailed and well researched, yet is written in such a fashion the nonmedical person will come away with a good understanding of the subject.''Medical Sentinel
