Walking is aerobic exercise; it is also the ‘Superfood’ of exercise.
Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks.
Author Russ Williams – a UK based broadcaster – has been a walker for many years and noticed a distinct upturn in his physical and mental health as a result of walking regularly.
He researched and subsequently wrote this book to help people fully understand WHY walking is such an important way of exercising and to understand the many PROVEN benefits of doing it for the mind and body.
In his book he shares the medical evidence and why you can reap the benefits without taking a big chunk out of your daily life and routine.
‘How To Walk Yourself Healthy And Happy’ explains how walking can significantly help:
- Blood pressure health
- Help you lose weight safely with speed/ time and calorie burning charts.
- Control cholesterol levels
- Correct your posture
- Increase core muscle strength and flexibility
- Energy levels
- Walking to ease back pain
- Help control diabetes
- Encourage better brain health
- Tackle and help solve sleep issues.
- Increase memory capacity
- Aid recovery from cancer treatment
- Post cardiac event recovery
- The risk of a heart attack or stroke
- Issues and conditions of the menopause
- Reduce loneliness by walking
- Improve mood and your state of mind
Discover the many types of walking that you can do (14 in total!) – there really is a type of walking for everyone.
The book shows you what to do and what not to do, explains why starting out modestly and increasing your walks and their intensity over time give the most sustainable benefits to your health.
'How To Play Golf The Natural Way Using Your Mind And Body' will show you how to relax and play golf to the best of your ability.
Written by Jack Burke a 2 time Major winner and Ryder Cup player the author takes you through his personal methodology for playing golf whatever your standard , using your mind and body.
Burke up until fairly recently was Phil Mickelson's putting coach and perhaps it is no coincidence that he places his entire golf game teaching theory around mastering one shot...the 3 foot putt - learn it correctly and you can master every club in your golf bag.
Jack teaches the golfer to play from Green to Tee not the other way round.
Burke says 85% of golf is played in the mind and therefore to be absolutely confident that you are actually going to HIT the ball every time that you attempt to is crucial to your success on the course.By knowing your body and what it needs to precisely do will increase your success in getting the ball in the cup in as few shots as possible - the sole aim of golf.
This book is the perfect companion to taking golf lessons and is certain to stop you wasting shots on the golf course by honestly recognising your true PAR, understanding the 3 step simple mechanics of every golf swing and shot and ALWAYS playing one type of golf even if your partners don't want to.
Using Jack's teachings you will have a light-bulb moment identifying specifically where the weaknesses are in your game and how to fix them naturally using your mind and body.
Think and Grow Rich is a motivational, personal development and self-help book written by Napoleon Hill and inspired by Andrew Carnegie. While the title implies that this book deals only with how to achieve monetary wealth, the author explains that the philosophy taught in the book can be used to help individuals do or be almost anything they want in this world.
The book was first published in 1937 during the Great Depression. At the time of Hill's death in 1970, Think and Grow Rich had sold 20 million copies. It remains the biggest seller of Napoleon Hill's books and a perennial bestseller after 70 years (Business Week Magazine's Bestseller List ranked Think and Grow Rich as the sixth best-selling paperback business book 70 years after it was first published). Think and Grow Rich is listed in John C. Maxwell's A Lifetime Must Read Books List.
This new definitive recording by the award-winning Radio presenter Russ Williams will enable you to understand fully the depth of knowledge contained within and you will learn lessons that will positively influence you now and for the rest of your life.
Use of the phrase people of colour is included in this text as part of the original language of the time, - which could now be considered offensive but is not in any way meant to be.
