Audiobooks by Roswell Polly

Popular Diets Bundle, 3 in 1 Bundle: Healthy and Gluten-Free, Everything About Intermittent Fasting, Audiobook

Popular Diets Bundle, 3 in 1 Bundle: Healthy and Gluten-Free, Everything About Intermittent Fasting, and Simple Keto Obesity is becoming an increasing problem. So, it’s no wonder that so many people are looking for a better way to lose weight. Traditional diets that restrict calories often fail to work for many people. It’s difficult to follow this type of diet in the long-term. This often leads to yo-yo dieting – an endless cycle of weight loss and gain. It comes as no surprise, then, that many people have been searching for a diet that can be maintained long-term. Three popular types of diets have been generating buzz in recent years and these are gluten-free diet, ketogenic diet and intermittent fasting. A gluten free diet is one that does not include foods that contain the protein known as gluten. This bundle will teach you all about gluten-free diet, keto diet and intermittent fasting. You will learn how they work and how they can benefit you especially in your weight loss goals. You will learn how to prepare if you plan on trying any of these diets and the mistakes you need to avoid. This 3 in 1 bundle includes the following audiobooks: - Healthy and Gluten-Free: The Essential Guide on Gluten-Free Living, Learn All About the Benefits, Diet and Recipes and Other Useful Tips That Can Help You Live a Gluten-Free Lifestyle - Everything About Intermittent Fasting: The Ultimate Guide on Intermittent Fasting, Learn the Real Diet Protocols and How to Maximize Your Intermittent Fasting Results - Simple Keto: The Ultimate Beginner's Guide on Ketogenic Diet and Living the Keto Lifestyle, Discover this Revolutionary Diet That Would Help Keep You Healthy and Maintain Your Ideal Weight To learn more, download your copy of Popular Diets 3 in 1 Bundle today!

Ashley Neal, Luanne Nelson, Roswell Polly (Author), Marcus Mulenga, Tanya Neihardt, Todd Studder (Narrator)

Audiobook

Clean and Simple Keto Bundle, 2 in 1 Bundle: Simple Keto and Keto Lifestyle Made Easy

Clean and Simple Keto Bundle, 2 in 1 Bundle: Simple Keto and Keto Lifestyle Made Easy Although the ketogenic diet has been around for almost a century, it is rapidly gaining popularity today. There is a reason why keto is so highly regarded. It’s not a fad diet. It actually works, and it has tremendous health benefits in addition to weight loss. When you are on a keto diet, you are feeding your body exactly what it needs, while eliminating toxins that will slow it down. The keto diet focuses on low carbohydrates, which the body converts into energy to help speed up weight loss. This diet is not only great for weight loss but studies have shown that a Keto diet can have benefits for a lot of medical conditions like heart disease, cancer, epilepsy, Alzheimer’s Disease, Parkinson’s disease, PCOS and other brain disorders. This bundle will teach you all about the benefits of a Ketogenic Diet and how to get started with one. You will discover effective strategies on how you can maintain your goal weight once you’ve achieved it. You will learn how to continue this diet for a long time. This 2 in 1 bundle includes the following audiobooks: - Simple Keto: The Ultimate Beginner's Guide on Ketogenic Diet and Living the Keto Lifestyle, Discover this Revolutionary Diet That Would Help Keep You Healthy and Maintain Your Ideal Weight - Keto Lifestyle Made Easy: The Essential Guide on Ketogenic Diet and How it Can Help With Metabolism and Weight Loss so You Could Start Living a Healthier Life Following the Keto Diet will allow you to live a healthier life while losing weight on a sustainable basis. If you want to learn more about Ketogenic eating, download this Clean and Simple Keto 2 in 1 Bundle today!

Dan Thoren, Roswell Polly (Author), Marcus Mulenga (Narrator)

Audiobook

Keto Diet Basics Bundle, 2 in 1 Bundle: Keto Lifestyle Made Easy and Simple Keto

Keto Diet Basics Bundle, 2 in 1 Bundle: Keto Lifestyle Made Easy and Simple Keto A keto diet is a low-carb and high-fat diet. You might be surprised to see that it’s high in fat because fat has always gotten a bad rep but the real culprit is actually sugar. The key to this diet is achieving ketosis which would help recalibrate your metabolism for sustainable weight loss. The keto diet focuses on low carbohydrates, which the body converts into energy to help speed up weight loss. This diet is not only great for weight loss but studies have shown that a Keto diet can have benefits for a lot of medical conditions like heart disease, cancer, epilepsy, Alzheimer’s Disease, Parkinson’s disease, PCOS, and other brain disorders. This bundle will teach you all about ketosis and Ketogenic Eating and how this diet will be the perfect one for you. Discover effective strategies on how you can maintain your goal weight once you’ve achieved it. In this 2 in 1 Bundle, you will get the following audiobooks: - Keto Lifestyle Made Easy: The Essential Guide on Ketogenic Diet and How it Can Help With Metabolism and Weight Loss so You Could Start Living a Healthier Life - Simple Keto: The Ultimate Beginner's Guide on Ketogenic Diet and Living the Keto Lifestyle, Discover this Revolutionary Diet That Would Help Keep You Healthy and Maintain Your Ideal Weight Eating a Keto Diet will allow you to live healthier while losing weight on a sustainable basis. If you want to learn more about Ketogenic eating, download a copy of Keto Diet Basics Bundle today!

Dan Thoren, Roswell Polly (Author), Marcus Mulenga (Narrator)

Audiobook

Diets and Lifestyle Changes Bundle, 3 in 1 Bundle:: Gluten Free Diet and Lifestyle, Mediterranean Di

Diets and Lifestyle Changes Bundle, 3 in 1 Bundle: Gluten Free Diet and Lifestyle, Mediterranean Diet Secrets, and Simple Keto There is no question that most people are living unhealthy lives these days. A lot of people are eating fast food, processed foods and all other kinds of unhealthy foods. Our routine or work makes us sit in front of the computer all day and when we go home, it’s Netflix and chill. Few people take the time to exercise. But there is also increasing focus on trying to live healthier lives. In fact, losing weight is one of the most popular resolutions or changes people want in their lives. If you’re thinking about losing weight and trying a diet that might work, this bundle will give you three examples of popular diets that you can try. These diets will not only help you lose weight but help you improve your overall health. This bundle will give you information about a Gluten-Free Diet, a Keto Diet, and a Mediterranean diet. You will learn what these diets are all about, their benefits, how they work, recipes you can try, and many more. This 3 in 1 bundle includes the following audiobooks: - Gluten Free Diet and Lifestyle: The Complete Guide on Gluten Free Living, Learn All About the Gluten Free Diet and How it Can Help You Live a Healthier Life - Mediterranean Diet Secrets: The Complete Beginner's Guide to Mediterranean Diet, Discover How this Diet Can Help You Lose Weight and Transform Your Overall Health - Simple Keto: The Ultimate Beginner's Guide on Ketogenic Diet and Living the Keto Lifestyle, Discover this Revolutionary Diet That Would Help Keep You Healthy and Maintain Your Ideal Weight To learn more, download your copy of Diets and Lifestyle Changes 3 in 1 Bundle today!

Audrey Laurentin, Marcia Palmer, Roswell Polly (Author), Courage, Marcus Mulenga, Todd Studder (Narrator)

Audiobook

Simple Keto: The Ultimate Beginner's Guide on Ketogenic Diet and Living the Keto Lifestyle, Discover

Simple Keto: The Ultimate Beginner's Guide on Ketogenic Diet and Living the Keto Lifestyle, Discover this Revolutionary Diet That Would Help Keep You Healthy and Maintain Your Ideal Weight Although ketogenic diet has been around for almost a century, it is rapidly gaining popularity today. There is a reason why keto is so highly regarded. It’s not a fad diet. It actually works, and it has tremendous health benefits in addition to weight loss. When on the keto diet, you are feeding your body exactly what it needs, while eliminating toxins that will slow it down. The keto diet focuses on low carbohydrates, which the body converts into energy to help speed up weight loss. This diet is not only great for weight loss but studies have shown that a Keto diet can have benefits for a lot of medical conditions like heart disease, cancer, epilepsy, Alzheimer’s Disease, Parkinson’s disease, PCOS, and other brain disorders. In this audiobook, you will learn all about the benefits of a Ketogenic Diet and how to get started with one. You will discover effective strategies on how you can maintain your goal weight once you’ve achieved it. This audiobook will cover the following topics: - What is a Ketogenic Diet? - Benefits of Keto Diet - Keto Diet and Cancer - Keto Diet and Epilepsy - Keto Diet and Blood Pressure - What Do I Eat on a Keto Diet - Keto Diet For Rapid Weight Loss - Getting Started on the Keto Diet - and many more! When you begin to embrace keto, you will be enjoying all the benefits of healthy eating. If you want to learn more about Ketogenic Eating, download your copy of this audiobook today!

Roswell Polly (Author), Marcus Mulenga (Narrator)

Audiobook