The Unapologetic Workbook for Black Mental Health: A Step-By-Step Guide to Build Psychological Forti
There is a Black mental health crisis in our world today, and it is tied to disproportionately high rates of chronic illness, poverty, under-education, unacknowledged and untreated trauma, and structural racism. Depression, anxiety, and suicide were increasing before the global pandemic, but have since escalated even further. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this workbook will be your lifeline.
This workbook offers a step-by-step, interactive journey toward better mental health. You'll gain powerful skills to help you effectively manage stress, make self-care a priority, and find lasting emotional balance and well-being in a world still steeped in systemic inequality, discrimination, and microaggressions.
With this workbook, you'll discover:
- What 'psychological fortitude' is, and why's it's so important
- How to set boundaries and say 'no' when you are feeling overwhelmed
- How racism can impact your mental health-and what to do about it
If you're ready to reclaim wholeness, build resilience, and thrive, this powerful workbook will be your guide.
Rheeda Walker Phd, Rheeda Walker, Phd (Author), Janina Edwards (Narrator)
Audiobook
