Penguin presents the audiobook edition of Happy Ever After written and read by Paul Dolan.
Get a good education, be successful, get married, have kids and look after your health. This is what we're told will make us happy. But what if these stories are doing more harm than good?
In Happy Ever After, bestselling happiness expert Professor Paul Dolan draws on groundbreaking research and data to bust the common myths about happiness and show that the path to fulfilment is actually far more unexpected than we thought. With straight-talking wisdom, he invites us to reappraise our values, free our minds from the 'narrative traps' of conventional wisdom and write our own version of the good life, based on maximising positive, meaningful experiences that can generate new social benefits - not least greater tolerance for different ways of life.
Happiness isn't what you're told. It's what you do.
This is not just another happiness book. In Happiness by Design, happiness and behavior expert Paul Dolan combines the latest insights from economics and psychology to illustrate that in order to be happy we must behave happy Our happiness is experiences of both pleasure and purpose over time and it depends on what we actually pay attention to. Using what Dolan calls deciding, designing, and doing, we can overcome the biases that make us miserable and redesign our environments to make it easier to experience happiness, fulfilment, and even health. With uncanny wit and keen perception, Dolan reveals what we can do to find our unique optimal balance of pleasure and purpose, offering practical advice on how to organize our lives in happiness-promoting ways and fresh insights into how we feel, including why:
• Having kids reduces pleasure but gives us a massive dose of purpose
• Gaining weight won’t necessarily make us unhappier, but being too ambitious might
• A quiet neighborhood is more important than a big house
Vividly rendering intriguing research and lively anecdotal evidence, Happiness by Design offers an absorbing, thought-provoking, new paradigm for readers of Stumbling on Happiness and The How of Happiness.
This book tells how Paul Dolan led his California company, Fetzer Vineyards, to growth and excellence through environmental sustainability and social responsibility. His six principles will inspire other business owners to balance values while creating value.
"Reader Barrett Whitener...[speaks] with such conviction that the listener forgets he is a performer and not the author."-AudioFile
Set against the colorful backdrop of the California wine industry, True to Our Roots is the story of how Paul Dolan led his California company, Fetzer Vineyards, to become a model for sustainable businesses everywhere. His respect for the environment, responsibility to his community, avoidance of chemicals, and humanistic approach to his employees will provide inspiration and guidance for executives and managers attempting to build or sustain a modern and healthy organization, balancing values while creating value.
Paul Dolan is a fourth-generation winemaker, former president of the well-known Fetzer Vineyards, and instrumental in introducing American wine lovers to the diverse varieties of wines that now enjoy broad popularity. He launched the organic wine industry in California and around the world. The simple techniques he discovered have opened the door to greater communication with and respect for employees, and created a context that allows exploration and discovery to thrive.
