Have you ever envied your cat? Cats radiate warmth and positive energy — they know how to enjoy and live life in the present — seems like there’s a lot we can learn from these tiny Zen masters.
Us people on the other hand, we live stressful lives, often riddled with tension and anxiety.
This audiobook was created to help solve these problems and learn from our cats — who have a lot to teach us about relaxation and being in tune with our bodies. You will learn how to reconnect with your relaxed state, how to enhance your sensitivity, and how to compensate for stress, while reducing anxiety.
This audiobook is essentially all about how to learn to relax deeply, how to fill yourself with positive vibrations and silently purr inside — like our feline friends.
You will meet an adorable cat named Relexa, who will teach you how to mimic his feline relaxation tricks and strategies. And a professional psychologist Olga, who will translate cat language into human language — helping you to feel as totally relaxed, harmonious, super-sensitive and self-sufficient as possible.
This audiobook contains best five-minute meditations that you can listen to whenever you need to destress.
Practicing the guided exercises, you will also be able to master catlike grace. You will feel naturally confident and in complete harmony with your body.
Feline strategies may seem very easy and playful, however, in the end you will find that you have made a real leap in developing both physical and emotional intelligence.
Baby, you are Cosmos is an inspirational meditative guide that helps you to unlock your talent for sensuality, sexual responsiveness and creativity. It expands your capacity for joy and intensifies your enjoyment of everything life has to offer. This guide teaches you to be vibrantly alive, passionate, self-aware and happy.
Baby, you are Cosmos consists of twenty-one meditations that will challenge you and change your life.
Once you have successfully completed this meditation course, you will notice profound changes in yourself. Within a few weeks you will establish a much deeper connection with your own body; you will become more sensitive, empathic and creative in life, work and love; you will master the skill of deep relaxation and achieve a resourceful state of your mind. Your consciousness will expand and open a whole new space inside you. Your spirit will shine and you’ll enjoy a new level of harmony.
Following the Twenty-One Meditations Challenge will help you create positive inner attitudes for a happy, harmonious life and deep personal transformation.
This audio guide has two parts.
Part 1 Sensuality, Sensitivity, Love and Relaxation.
• You will learn that that sensuality plus mindfulness equals endless pleasure.
• You will slow down, learn to immerse yourself in the present, and sharpen all your senses.
• Your body and sensory sensitivity will multiply.
• You’ll develop the skill of synesthesia and multisensory perception.
• And, finally, you will master the art of pleasurable relaxation, while maintaining active attention.
Part 2. Cosmos is Within: Towards Personal Transformation.
• You are More Than You Think.
• How to Unleash Your Great Potential.
• How to awaken your talents and achieve a resourceful state of mind.
• How to expand your consciousness.
• How to change your attitude towards yourself.
Start listening to this audiobook now and enjoy the positive changes.
Awakening Sensuality is a meditative guide that empowers you to unleash your unique talent for happiness, your emotional intelligence, your immense potential for love, and the true sensuality that lies inside you.
This guide takes you on an incredible journey of mindfulness and self-discovery. It will change the way you think about yourself.
Every meditation and exercise in this audiobook aim to help you discover new levels of relaxation, spiritual and physical pleasure, and positive emotions.
Deep relaxation opens up your inner resources, dissipating muscle tension and emotional strain.
Enjoy your bodily sensations more mindfully and intensely by doing mindfulness exercises. Visualize the healing energy of love filling every aspect of your life.
Activate your ability to enjoy subtle tastes and aromas, tactile sensations, energy vibrations, and sounds more keenly.
Practice a series of meditation exercises to sharpen your sensitivity. Develop your ability to sense, amplify and transform your sexual energy. Continue to explore your inner sensuality and your true sexuality by doing joint meditations with a sexual partner.
Use the power of visualization and metaphoric thinking to unlock your marvelous resources of emotional intelligence and to reveal your inner beauty.
Meditative Mindful Eating Techniques will change the way you think about food. It will help you create healthy eating habits, lose weight if you need to, and guide you to enjoy food in a more conscious way.
When you eat mindfully, you immerse yourself fully in the experience of eating and staying in the present moment.
Maintaining moment-to-moment awareness during your meal allows you to observe emotions or sensations triggered by the act of eating. These reactions may be mental or physical. A regular mindful eating practice may relieve feelings of anxiety and stress, and may reduce the urge to overeat.
Starting your mindfulness eating journey with us is as simple as following these easy steps:
Find a comfortable space where you can relax and concentrate without any interruptions or distractions.
Put your headphones on, close your eyes. Enjoy our daily meditations and experience a healthier you.
Your ability to immerse yourself in a deep, meditative, loving state while simultaneously concentrating on a range of sensory stimuli can intensify your experience of sexual pleasure.
Practicing love meditation develops your ability to immerse yourself in the moment and heightens your physical and emotional responsiveness to your partner. Learn to touch and communicate physically and energetically, while fully expressing your emotions, love and tenderness.
Practice our Mindful Love & Sex meditations at least once a week for two to three months. Do these meditations on your own and with a partner.
Make love meditation a habit and gradually enter a new, loving, meditative state. Amplify your ability to enjoy every moment, achieve a new level of sensitivity and give physical expression to your emotions in sexual relations with your loved one.
Our Mindful Love & Sex Meditations will develop your sensual abilities, heighten your experience of sexual pleasure and teach you new ways to express love and desire.
