Audiobooks by Nathalie Seaton

Overcoming Binge Eating 2-in-1 Value Bundle: Mindful + Intuitive Eating - Set Yourself Free From Ove

Are you seeking out a healthy way to help yourself overcome destructive eating habits? This 2-in-1 Value Buy is the perfect book for you, packed with essential tips and tricks about how you can begin changing your eating habits for the better, and subsequently improve your life in the process. Gone will be the days of stressfully counting calories, mindless eating, food addiction or restricting what, when and how much you can eat. Can you really afford to miss out and such life-altering information? Inside 1st book Mindful Eating you will discover: - How you can eat any food you want if you are a mindful eater (absolutely no foods are off-limits) - How to Find Joy in Every Bite - How to cope with your personal and emotional problems without overeating - How to identify overeating triggers and how to deal with them - How to eat Mindfully during holidays, special events, or when going out - How to overcome binge eating, emotional eating, and other eating disorders in a healthy way - How to deal with your cravings Plus as a bonus to this incredible book, you'll also get 2nd book to help you to reverse destructive eating habits! Inside 2nd book Intuitive Eating you'll discover: - Surprising facts about why we eat the way we do that will blow your mind - What scientists say about the psychology of eating intuitively - The principles of intuitive eating that are guaranteed to bring you success - 7 mistakes 99,7% of people make but you don't have to make - How listening to your body is the #1 way to lose weight - The ultimate guide to avoiding any accompanying eating disorders Isn't it time to rediscover the joy of eating and change your life for the better today?

Nathalie Seaton (Author), Kasey Logan, Melanie Peragalo (Narrator)

Audiobook

Mindful Eating: Develop a Better Relationship with Food through Mindfulness, Overcome Eating Disorde

Are you seeking out a healthy way to help yourself overcome eating issues or an eating disorder?Mindful Eating is the perfect book for you, packed with essential tips and tricks about how you can begin changing your diet for the better, and subsequently improve your life in the process. And the best part? If you follow the guidance in this book, then you can still eat whatever you want! Mindfulness is a practice that allows you to gain control over your eating habits and make changes for the better. Mindful eating allows you to seek methods that tackle eating problems head on, and release their power over you. Gone will be the days of stressfully counting calories, restricting what you can eat, and creating a bad relationship with food. Reading this book will not only change the way that you eat, but it will also change your life. Can you really afford to miss out and such life-altering information? Inside Mindful Eating discover: - How to to find the middle ground between restrictive eating and eating mindlessly - How you can eat any food you want if you are a mindful eater (absolutely no foods are off-limits) - How to Find Joy in Every Bite - How to cope with your personal and emotional problems without overeating - How to identify overeating triggers and how to deal with them - Practical tips to help you with your weight loss efforts - How to eat Mindfully during holidays, special events, or when going out - How to overcome binge eating, emotional eating, and other eating disorders in a healthy way - How to deal with your cravings And much, much more! Isn’t it time you took back control of what you put into your body? Grab a copy of Mindful Eating, and change your life for the better today!

Nathalie Seaton (Author), Kasey Logan (Narrator)

Audiobook

Atkins Diet for Busy Women: Proven and Simple to Follow Guide to Achieve Your Goal Weight, Boost Ene

Do you feel like no matter how hard you try, and no matter how many different diets you go on, you always seem to be stuck at the same weight?Did you notice your body 'doing strange things' and tackling the 'middle area' is becoming frustrating? Have you tried many diets noticed that a “quick fix” will never work? Weight loss is not a new game for you but slowwwwwly, over the past years, few pounds crept back on? Do you feel hungry all the time? Would you like your diet to include satisfying meals and even some wine? Do you want to be more confident, have more energy, and look absolutely stunning? If you answered YES to at least one question, you should definitely learn more about Atkins Diet. It can make fantastic changes in your life! Here are just a few of the things you're going to discover in this book: - Which Atkins plan to choose depending on your weight loss or lifestyle goals? - How to manage weight without calorie counting, fasting or restrictive portion controls? - Easy, healthy and delicious recipe ideas (with no need to make two separate meals to your family each mealtime) - How to satisfy your sweet tooth without killing your diet or feeling guilty? - How to stop cravings of carbohydrate-rich food, breaking the cycle of overeating? - 14-day Meal plans example to get you started - Do I need nutritional supplements? - Common mistakes to avoid - Tips on how to keep yourself motivated to move forward and stay on track Do you know Atkins diet is perfect for busy lifestyles? You can stick with Atkins at work, at home, on vacation, when you're eating out - wherever you are. Even if you failed every other diet you've been on in your life, this book will give you the motivation you need to keep going and achieve your weight loss goals!

Nathalie Seaton (Author), Dr. Michelle Savage (Narrator)

Audiobook

Intermittent Fasting for Women Over 50: Balance Hormones and Reset Metabolism for Rapid Weight Loss:

If you’ve always wanted to feel great and drop unwanted pounds without limiting yourself to certain food groups, then keep reading...As we grow older, our bodies change but you don’t have accept weight gain and increasing health problems as a normal function of aging. Through Intermittent Fasting, you can reverse the entire process of aging, reset your metabolism, detoxify your body, maintain healthy weight and feel better. By reducing inflammation, regulating hormones, and increasing your energy, you are sure to experience a wonderful quality of life. Isn’t this something to look forward to? In 'Intermittent Fasting for Women Over 50' you’ll discover: - The 9 ways to do IF and how to identify which is right for you - Why IF works so well for women after 50 and how to make it your new healthy lifestyle in few steps - The biggest mistakes people make when starting IF that prevents from achieving their goals - A complete step-by-step guide to starting IF safely and effectively - Why IF is a more effective than simply reducing your calorie intake - What Michelle Obama, Madonna, Jennifer Aniston, Oprah Winfrey, Jennifer Lopez, Angelina Jolie, Halle Berry, Cindy Crawford, Kim Kardashian, Christina Aguilera and other celebs said about IF - How IF helps top celebrities to stay healthy, strong, energetic, fit and looking great in their 50s - 9 Myths About IF - How to Deal with Challenges and stay motivated - Practical tips, tricks and suggestions to set yourself up for success ...and so much more! Imagine … just few weeks from now…receiving constant compliments from friends and relatives about how great and young you look and asking to tell them your secret. If you’re ready to regain control of your health then you need this audiobook today!

Nathalie Seaton (Author), Karen Danke (Narrator)

Audiobook

Pegan Diet Cookbook for Beginners: Easily Add Healthy Meals to Your Busy Schedule with 100 Simple an

Vegan and paleo—the best of both worlds.With the multitude of diets that claim to help you get healthy and lose weight, it can be hard to know which one to choose. Two stand out over the rest—vegan and paleo. Both have undeniable evidence showing their effectiveness, and both have scientific rationale to back them up. Once you’ve narrowed it down to these two, how can you possibly choose? Wouldn’t it be better to do both? The pegan diet uses both diets’ positive principles rather than the restrictions. Pegan Diet for Beginners is a reference that covers the fundamentals of the pegan diet while giving you a plethora of mouthwatering recipes to choose from. The recipes which are suitable for vegan, vegetarian, or low-carb diets are labeled in the table of contents. Inside Pegan Diet for Beginners, you will discover: - How the pegan diet combines the Vegan and Paleo diet and multiplies the benefits exponentially - How to enjoy dining out with friends without compromising your new way of eating - Why meal prepping is the best way to stick to your diet, and the step-by-step methods you can use to do it - A 14-day meal plan for an easy start - 100 recipes with pictures of each finished meal There’s no need to choose between the diets that appeal to you. The pegan diet is a flexible, easy to follow way of eating that will help you feel better than ever while also dropping pounds and inches. This book for those who want to go veggie, but can’t live without meat and fish; are always looking for new, healthy recipes that are delicious and easy to make; or are trying to cut back on meat consumption and increase vegetable intake. For optimum health, weight loss, and longevity, 'Pegan Diet for Beginners' now!

Nathalie Seaton (Author), Karan Danke (Narrator)

Audiobook

INTERMITTENT FASTING FOR WOMEN OVER 50 + ATKINS DIET: 2 Proven Strategies to Break Through a Weight

If you’ve always wanted to feel great and drop unwanted pounds without limiting yourself to certain food groups, then keep reading...Through Intermittent Fasting, you can reverse the entire process of aging, reset your metabolism, detoxify your body, maintain healthy weight and feel better. By reducing inflammation, regulating hormones, and increasing your energy, you are sure to experience a wonderful quality of life. Isn’t this something to look forward to? In 'Intermittent Fasting for Women Over 50' you’ll discover: - The 9 ways to do IF and how to identify which is right for you - Why IF works so well for women after 50 and how to make it your new healthy lifestyle in few steps - The biggest mistakes people make when starting IF that prevents from achieving their goals - What Michelle Obama, Madonna, Jennifer Aniston, Oprah Winfrey, Jennifer Lopez, Angelina Jolie, Halle Berry, Cindy Crawford, Kim Kardashian, Christina Aguilera and other celebs said about IF - How IF helps top celebrities to stay healthy, strong, energetic, fit and looking great in their 50s Plus as a bonus, you‘ll also get a bonus book: „Atkins Diet for Busy Women“. It’s very popular and effective to combine low carb living and intermittent fasting for supercharging healthy weight loss. Here are just a few of the things you're going to discover in „Atkins Diet for Busy Women“: - Which Atkins plan to choose depending on your weight loss or lifestyle goals? - How to manage weight without calorie counting or restrictive portion controls? - How to satisfy your sweet tooth without killing your diet or feeling guilty? - Tips on how to keep yourself motivated to move forward and stay on track This 2-in-1 bundle will give you the motivation you need to keep going and achieve your weight loss goals!

Nathalie Seaton (Author), Dr. Michelle Savage, Karen Danke (Narrator)

Audiobook

Lower Blood Pressure with Diet: 2-in-1 Value Buy: DASH Diet & Intuitive Eating

Have you tried endless other solutions, but nothing seems to work? Do you finally want to say goodbye to medications with unpleasant side effects and discover something which works for you? If so, then you've come to the right place. You see, managing - or even preventing - hypertension doesn't have to be difficult. In fact, it's easier than you think. Studies of US National Institutes of Health proved that DASH diet can substantially lower blood pressure as effective as - or more effective - than antihypertensive drugs in just two weeks. This book also covers another powerful approach to eating - Intuitive Eating. Over a hundred research studies proved that this alternative to dieting showed numerous health benefits, including decreased blood pressure. You can get healthier and control your blood pressure without going hungry or totally eliminating your favorite food groups for the rest of your life. You will discover in Lower Blood Pressure with Diet: - Why DASH diet is better for you than another five most popular diets? - Why other popular diets are bad for your blood pressure - Why intuitive eating can be better for you than any diet - How to get healthier and leaner without magic foods or going hungry - How to improve your health by eating various foods (even some alcohol) - How to avoid overeating without calorie counting - How to save time with 80 easy and delicious recipes you could make in 20 minutes or less - How even sweet tooth can reach health or weight loss goals without eliminating sweets and desserts - And much, much more! You, or your loved ones, can lower your blood pressure and live a longer, heart-healthy life.

Nathalie Seaton (Author), Catherine O'connor, Melanie Paragallo (Narrator)

Audiobook

Carnivore Diet: The Most Simple Diet For Meat Lovers To Burn Fat Fast, Get Rid Of Food Allergens, Di

Do you love a nice steak, bacon, or seafood? Do you want to eat meat whenever you want to improve your health and burn fat fast? If so, keep reading... The carnivorous lifestyle has gained popularity recently due to its ease and simplicity as well as the fact that, for most of the thousands that try this diet, the results speak for themselves. This is a must-listen audiobook for anyone considering the carnivore diet. It can make fantastic changes in your life! Here are just a few things you're going to find in this audiobook: - Why the carnivore diet is certain to do better than keto or paleo for most of us? - Are plants necessary in the human diet in order to survive and thrive? - How long it is recommended that you follow the carnivore diet for at first to try it out and see how your own body reacts? - What lesser known cuts of meat actually contain more micronutrients than vegetables? - What common mistakes people make when starting this diet. - How carnivore diet can be paired with intermittent fasting. - Practical advises how to create dishes that are surprising in their flavor and appearance. - A sample day menu on the carnivore diet with few interesting recipes to make something quite different than you might expect. There is no better time than the present to start building a better way of eating and living. PLEASE NOTE: When you purchase this title, the free bonus (full version of e-book) will be also available in your Library along with the audio.

Nathalie Seaton (Author), Cecilia Stewart (Narrator)

Audiobook

Intermittent Fasting for Women: The Easy Way to Burn Fat, Feel and Look Good, Slow Ageing and Increa

Do you want to be leaner, healthier, and stay young without crash dieting as quickly as possible while still enjoying your favorite foods? If the yes, keep reading....If you are sick and tired of complicated diets, calorie-counting, menu-planning, and tasteless food without achieving your desired goals, then there is an alternative for you! You can stop dieting and just follow the time-tested and very trendy intermittent fasting (IF). People are using that eating pattern to burn fat, improve their health, and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain and may even help you live longer. Here are just a few of the things you're going to discover in this Audiobook: - Numerous health and lifestyle benefits IF offers - How IF is different for women and men - How IF affects the female body - Four popular ways for women to safely do intermittent fasting and how to find a consistent program that works for your - Body and lifestyle - The step-by-step tutorial for starting and maintaining the IF - Guidelines to master IF to your individual body and unique life situation - How to lose weight with IF - How to do exercises with IF - What symptoms you should watch for - What are common if mistakes to avoid - How to control hunger - Who should not fast - Tips to help you stay motivated - Top fasting hacks and tips There is no time like the present to initiate this process and start building a better way of eating and living. Don’t wait any longer! Scroll up and click the buy button to begin the journey to the body of your dreams!

Nathalie Seaton (Author), Cecilia Stewart (Narrator)

Audiobook

Carnivore Diet: The Most Simple Diet for Meat Lovers to Burn Fat Fast, Get Rid of Food Allergens, Di

Do you love a nice steak, bacon, or seafood?Do you want to eat meat whenever you want to improve your health and burn fat fast? If so, keep reading...The carnivorous lifestyle has gained popularity recently due to its ease and simplicity as well as the fact that, for most of the thousands that try this diet, the results speak for themselves. This is a must-listen audiobook for anyone considering the carnivore diet. It can make fantastic changes in your life! Here are just a few things you're going to find in Carnivore diet: - Why the carnivore diet is certain to do better than keto or paleo for most of us? - Are plants necessary in the human diet in order to survive and thrive? - How long it is recommended that you follow the carnivore diet for at first to try it out and see how your own body reacts? - What lesser known cuts of meat actually contain more micronutrients than vegetables? - What common mistakes people make when starting this diet. - How carnivore diet can be paired with intermittent fasting. - Practical advises how to create dishes that are surprising in their flavor and appearance. - A sample day menu on the carnivore diet with few interesting recipes to make something quite different than you might expect. There is no better time than the present to start building a better way of eating and living.

Nathalie Seaton (Author), Cecilia Stewart (Narrator)

Audiobook

Intermittent Fasting for Women: The Easy Way to Burn Fat, Feel and Look Good, Slow Ageing and Increa

Do you want to be leaner, healthier, and stay young without crash dieting as quickly as possible while still enjoying your favorite foods? If the yes, keep reading.... If you are sick and tired of complicated diets, calorie-counting, menu-planning, and tasteless food without achieving your desired goals, then there is an alternative for you! You can stop dieting and just follow the time-tested and very trendy intermittent fasting (IF). People are using that eating pattern to burn fat, improve their health, and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain and may even help you live longer. Here are just a few of the things you're going to discover in this audiobook: - Numerous health and lifestyle benefits IF offers - How IF is different for women and men - How IF affects the female body - Four popular ways for women to safely do intermittent fasting and how to find a consistent program that works for you - The step-by-step tutorial for starting and maintaining the IF - Guidelines to master IF to your individual body and unique life situation - How to lose weight with IF - How to do exercises with IF - What are common if mistakes to avoid - How to control hunger - Who should not fast - Tips to help you stay motivated - Top fasting hacks and tips There is no time like the present to initiate this process and start building a better way of eating and living. Don’t wait any longer! Scroll up and click the buy button to begin the journey to the body of your dreams! PLEASE NOTE: When you purchase this title, the free bonus (full version of e-book) will be also available in your Library along with the audio.

Nathalie Seaton (Author), Cecilia Stewart (Narrator)

Audiobook