Audiobooks by Nat Segnit

Writers on Walks: A BBC Radio 3 Collection: 30 Reflections from Exploring on Foot

22 writers talk about their memorable excursions and the act of walking, and share their creative observations In these six series, taken from BBC Radio 3's The Essay, an array of novelists, poets, journalists and biographers chart the varied and inspiring walks they have taken around Britain and elsewhere. Here are treks taken at daybreak and after dark; in winter and in spring; in the footsteps of the past; and - in the case of Robert Macfarlane - along the ridges of the South Downs. Dawnwalks and Night Walks find Nicholas Shakespeare, Nicola Barker, Kamila Shamsie, Ian Sansom, Lucy Hughes-Hallett, Owen Sheers, Janice Galloway and John Walsh taking early morning and late-night strolls around locations ranging from their back garden and local cemetery to Manhattan, Paris, Tasmania and the Antarctic. Springwalks and Winterwalks feature Michele Roberts, Ross Raisin, John Walsh, Kirsty Gunn, Philip Hoare, Deborah Levy, Christopher Hope, Scarlett Thomas, Erica Wagner and Owen Sheers, as they sample the transforming qualities of spring and the wonders of winter. From Poland and the Languedoc to Hampstead Heath and the Yorkshire Wolds, they delight in the details of the landscape and reflect on what it means to them. Strange Strolls sees Jenn Ashworth, Michael Donkor, Stephanie Victoire, Nat Segnit and Sophie Coulombeau embarking on walks of entertaining eccentricity, revisiting favourite places including Wandsworth Bridge, the Blue Ridge mountains of Appalachia and Ibiza. And in A Five-Day Journey, Robert Macfarlane walks the length of the South Downs in monsoon rain and in sunshine, discovering its chalk trails and its ghosts. He ponders the relationship between paths and stories; explores the poet Edward Thomas' love affair with tracks; considers the concept of the Aboriginal Australian songline; re-imagines the life of artist Eric Ravilious; and contemplates the sometimes eerie relationship between walking, collecting and creation. Intimate, evocative and immersive, these 30 uplifting programmes transport us to a wealth of wonderful places, and offer fascinating personal insight into the inner worlds of our walker-writers. Production credits Produced by Duncan Minshull, Ciaran Bermingham and Tim Dee First broadcast on BBC Radio 3 on the following dates: Dawnwalks Nicholas Shakespeare 28 March 2016 Nicola Barker 29 March 2016 Kamila Shamsie 30 March 2016 Ian Sansom 31 March 2016 Lucy Hughes-Hallett 1 April 2016 Night Walks Nicholas Shakespeare 27 October 2008 Owen Sheers 28 October 2008 Janice Galloway 29 October 2008 Kamila Shamsie 30 October 2008 John Walsh 31 October 2008 Springwalks Michele Roberts in Poznan 31 March 2014 Ross Raisin in the Yorkshire Wolds 1 April 2014 John Walsh 2 April 2014 Kirsty Gunn in Sutherland 3 April 2014 Philip Hoare in Sholing 4 April 2014 Winterwalks Deborah Levy on Hampstead Heath 18 February 2013 Christopher Hope in Languedoc 19 February 2013 Scarlett Thomas 20 February 2013 Erica Wagner 21 February 2013 Owen Sheers in Poland 22 February 2013 Strange Strolls Jenn Ashworth - The Abiding Mental Riches of Preston 10 February 2020 Michael Donkor - On Westminster Bridge 11 February 2020 Stephanie Victoire - Dark Hollow Falls 12 February 2020 Nat Segnit - The Other Ibiza 13 February 2020 Sophie Coulombeau - Walking Matilda 14 February 2020 A Five-Day Journey Marking 2 November 2009 Haunting 3 November 2009 Singing 4 November 2009 Flying 5 November 2009 Collecting 6 November 2009 © 2023 BBC Studios Distribution Ltd. (P) 2023 BBC Studios Distribution Ltd.

Christopher Hope, Deborah Levy, Erica Wagner, Ian Samson, Jenn Ashworth, Kamila Shamsie, Kirsty Gunn, Lucy Hughes-Hallett, Michael Donkor, Michèle Roberts, Nat Segnit, Nicholas Shakespeare, Nicola Barker, Owen Sheers, Philip Hoare, Robert MacFarlane, Robert Macfarlane, Ross Raisin, Scarlett Thomas, Sophie Coulombeau (Author), Various (Narrator)

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Retreat: The Risks and Rewards of Stepping Back from the World

Brought to you by Penguin. Stepping back from the world has always been part of human life. We're social animals but sometimes we want to be alone. That impulse is as old as civilisation but has never been more urgent. Today, mindfulness and meditation are everywhere and wellness tourism is booming. Whether it's a yoga break, an app or something more like boot camp, retreat is a feature of our lives now. Retreat journeys into this human obsession, mining neuroscience, psychology and history to reveal why we seek solitude, what we get out of it, what is going on in our brains and in our bodies when we achieve it. What has it meant to thinkers, and what does it mean in our age as an activity that is increasingly commodified? Is isolation about engaging more fully with reality, or evading it? And what does retreat mean when humanity has recently been in enforced isolation? Nat Segnit has felt the pull of solitude and the fear of it, as well as the warmth of homecoming and company. To answer these questions has been on retreats around the world and met yogic scholars, cognitive and social scientists, religious leaders, philosophers and artists. Retreat is clear-eyed and endlessly enlightening. It is about seeking happiness, fulfilment, a change of perspective, and our flight from stress and anxiety. And, ultimately, the discovery that retreat is a mental state that can be achieved anywhere, in a monastery or shopping mall, a cave or a crowd. © Nat Segnit 2021 (P) Penguin Audio 2021

Nat Segnit (Author), Nat Segnit (Narrator)

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