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Audiobooks by Mindfulness Meditation Mastery
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Are you ready to raise your vibration?Meditation helps you increase your awareness, especially in a society where most of our senses are numbed by different stimuli from our environments. Studies into meditation have revealed that it is useful not just for stress relief but for a whole lot more. There are experts, spiritual leaders, educators, and many other professionals in different fields who have come to appreciate the need for meditation and are constantly advancing meditation as a means to an end for different reasons.
Owing to the variety of meditation exercises available, different types of meditation can suit your unique lifestyle or personality. Meditation offers you an opportunity to improve your emotional and physical wellbeing. Since there is no convention as to the correct way to meditate, you are free to explore different types of meditation until you find one that suits you. Remember that the first and most important thing about meditation is that you have to be comfortable in performing your chosen type of meditation.
Each type of meditation has sub-categories. As time goes by, you will realize that there are different ideas to each meditation for how frequently you should practice them. From a beginner’s perspective, you can start with one type of meditation and learn others along the way. Soon, you will also be able to blend different types of meditation together and try out different methods until you find the one that suits you.
In this guided meditation book you'll have:✓ a Beginners’ Meditation
✓ 2: a Mindfulness Meditation
✓a Loving-Kindness Meditation
✓ a Progressive Relaxation
✓ a Kundalini Meditation
✓: a Zen (Zazen) Meditation
✓ a Self-Inquiry Meditation (Ramana Maharshi)
✓ a Gazing Meditation (Trataka)
✓ a Success Affirmations and how they Work
Get your copy now and vibrate on a different level!
Are you ready to raise your vibration?
Positive thinking is something that many of us take for granted, yet it is one of the key reasons why most of the successful people in the world are in the positions they are famous for. Positive thinking means shunning out defeatist thought processes and believing in your ability to push yourself and achieve anything that you set your mind to. Many are learning the importance of positive thinking and how it can change their lives, helping them to achieve personal success and living a fulfilled life.
One of the secrets behind positive thinking is meditation. To clear out the negative thoughts and live a fulfilled life, you must be willing to change your thought process. Meditation taps into the subconscious layers of the mind to change your thoughts. This is the root of your thought process.
There are a lot of things that might be holding you back, and none of them are physically tangible. Things like fear, depression, anxiety, and worry have kept a lot of people from realizing their true potential. Meditation can help you clear all of these, allowing you to think positively and get your mind to manifest whatever you want it to. This is the secret behind success, building quality friendships, wealth, good health, and love. Once you are thinking positively about the things you want, you can work towards achieving them.
In this guided meditation book you'll have:
✓ a Meditation for Happiness
✓ a Meditation for Money
✓ a Meditation for Success
✓ a Meditation for Self-Esteem
✓ a Meditation for Raising your Energy
Get your copy now and vibrate on a different level!
