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Audiobooks by Mindfulness Habits Team
Browse audiobooks by Mindfulness Habits Team, listen to samples and when you're ready head over to Audiobooks.com where you can get 3 FREE audiobooks on us
Do you want to help your child reduce their screen time and feel more joyful?
The modern digital world has made us more connected to our technological devices, yet less connected to ourselves and each other. Scientific studies consistently show that our excessive screen time habits are negatively affecting our ability to focus and pay attention.
This is the case for both children and adults. It’s no wonder that it can often be challenging for kids to quiet their minds.
Mindfulness is a surefire way for kids to become more present, peaceful and kind. If you’re looking for a meaningful way to engage with your children while helping them build mindful, healthy lifestyles, this is an ideal book for you and your family.
This audiobook contains 8 simple mindfulness games designed to help your child feel at peace, including the Stop and Go Body Awareness, Bumble Bee Humming Exercise and Lion’s Breath Emotional Release.
Each game features three different calming background music options, enabling you to customize the meditation to your child’s preference.
By listening to this collection, your child will:
- Learn to meditate in a fun way
- Reconnect with their own true nature
- Reduce their stress level
- Discover balance and happiness
- Experience deep relaxation
- Enhance their ability to focus
- Learn to release their emotions in a safe and healthy way
- And much more.
Get your copy today!
Do you want your child to learn meditation in a fun way?
Meditation can help all children immensely. When children feel stressed, they may lack the maturity to explain their feelings. This can lead to a range of physical and behavioral symptoms including moodiness, aggression, clinginess, changes in appetite, headaches or sleep problems.
Meditation is a great way to cultivate self-awareness, compassion, kindness, gratitude and more. Introducing children to meditation at an early age encourages healthy lifestyle habits and sets a strong foundation for their future.
If you’re looking for a meaningful way to engage with your children while helping them build mindful, healthy habits, this is an excellent resource for you and your family.
This audiobook contains a wide range of short meditations designed to help your child feel at peace, such as the Goodnight Body Sleep Meditation, the Favorite Place Visualization and a Movie Screen Mindfulness practice.
Each of the 8 guided meditations is 5 or 10 minutes long and features three different calming background music options, enabling you to customize the meditation to your child’s preference.
By listening to this collection, your child will:
- Learn how to practice meditation with bite-sized games
- Reduce their stress level
- Thrive physically and mentally
- Experience deep relaxation
- Develop focus
- Cultivate gratitude and compassion
- And much more.
Get your copy today!
Do you want your child to learn meditation in a fun way?
Would you like to help your child reduce their screen time and feel more joyful?
The modern digital world has made us more connected to technology and tablets, yet less connected to ourselves and each other. Studies show that our excessive screen time habits are negatively affecting our ability to focus and pay attention.
This is the case for both children and adults. It’s no wonder that it can often be challenging for kids to quiet their minds.
Mindfulness is a surefire way for kids to become more present, peaceful, kind and grateful. Introducing children to meditation at an early age encourages healthy lifestyle habits and sets a strong foundation for their future.
If you’re looking for a meaningful way to engage with your children while helping them build mindful habits, this is an ideal book for you and your family.
This bundle contains two audiobooks:
- Meditation Games for Kids
- Mindfulness Games for Kids
Each game features three different calming background music options, allowing you to personalize the meditation to your child’s preference.
By listening to this bundle, your child will:
- Learn how to practice meditation through bite-sized games
- Reduce their stress level
- Thrive physically and mentally
- Experience deep relaxation
- Cultivate gratitude and compassion
- Reduce their stress level
- Discover balance and happiness
- Enhance their ability to focus
- Learn to express their emotions in a safe and healthy way
- And much more.
Get your copy today!
Would you like to learn meditation but don’t know how to get started?
Are you looking for a way to get higher quality sleep at night?
Mindfulness meditation can be practiced in any moment, during any activity including walking, sitting, standing or lying down. Most adults need between 7 and 9 hours of sleep per night to function optimally. Yet, almost one-third of people in the US report that they don’t get enough sleep.
With the help of mindfulness meditation, you can develop more awareness and acceptance of your thoughts and feelings. Mindfulness is a truly amazing practice that helps us develop a deeper sense of gratitude, kindness and compassion, as well as improve the quality of our sleep each night.
This bundle contains two audiobooks:
● Meditation Made Easy
● The Sleep Meditation Cure
Each track features three background audio options, enabling you to customize the experience.
This meditation bundle will help you:
● Learn the basics of mindfulness meditation
● Let stress and worries melt away
● Rewire your brain for relaxation
● Transform how you sleep with guided meditation
● Fall asleep fast
● Wake up happy and refreshed
● Reclaim your life and energy
● And much more...
Even if you’ve tried other meditations in the past without success, the incredible meditations in this bundle provide the touchstone you need to develop a life-changing meditation practice.
Get your copy now to take the first step on your new path today!
Do you want to access the deepest states of relaxation?
Are you looking for a resource that will enable you and your child to sleep better at night?
Yoga nidra, or the “sleep of the yogis,” is an accessible meditation practice that cultivates wellbeing on multiple levels. This simple practice of guided, deep relaxation promotes authentic rest.
The technique incorporates a detailed body scan with awareness placed on the breath and sensation of relaxation. Yoga nidra helps to calm the nervous system, reduce your stress level and enhance general health.
This is a practice that both adults and children can benefit from. Yoga Nidra is done while lying down in a comfortable position and guided using the voice of the teacher. Relaxation of the body and mind is induced by the awareness of stillness, comfort, position and breath.
This bundle contains two audiobooks:
● Yoga Nidra for Sleep
● Bedtime Yoga Nidra for Kids
Each guided Yoga Nidra meditation features three different calming background music options, allowing you to personalize the meditation.
By listening to this bundle, you and your child will:
● Learn to meditate in a practical way
● Fall asleep more easily and sleep more deeply through the night
● Lower your stress and anxiety levels
● Improve your overall health and wellbeing
● Cultivate awareness, gratitude and compassion
● Discover inner peace, balance and happiness
● Experience profound relaxation of body and mind
● Learn to process your emotions in a safe and healthy way
Get your copy today!
Would you like to learn meditation but don’t know how to get started?
When we think of “meditation,” we often visualize a person dressed in flowing robes, sitting in a cross-legged position with their hands on their knees. This stereotype is just one of hundreds of different ways to meditate.
Mindfulness meditation can be practiced in any moment, during any activity, including walking, sitting, standing or lying down.
Good news! With the help of basic mindfulness meditation strategies, you can learn how to become more aware and accepting of your thoughts and feelings in a healthy way.
Yet, mindfulness is more than awareness of the present moment and letting go of the past and future—it’s a truly amazing practice that helps us develop a deeper sense of gratitude, kindness and compassion, as well as patience and focus.
The six 10-minute guided meditations in this step-by-step guide are designed to be calming and accessible for beginners.
Each track has three background audio options to choose from, empowering you to customize the experience to your preference.
By listening to the powerful guided meditations provided in Meditation Made Easy, you can:
● Learn the basic guidelines of mindfulness meditation
● Upgrade your life in 10 minutes a day
● Learn to let stress and worries melt away
● Feel more energized
● Rewire your brain for relaxation
● And much more...
Even if you’ve never tried meditation before, this audiobook can help you create a life-changing daily practice.
Get your copy now to take the first step on your new path today!
Are you looking for tools that will enable your toddler to drift into sweet sleep each night?
Throughout our lifetime, mediation has a significant and positive impact. Just like learning a foreign language at a young age, when children are introduced to meditation early, the skill remains with them for life.
By learning meditation as a toddler, the child sets a healthy foundation for paying attention to and understanding their thoughts, feelings, and body.
Cultivating mindfulness as a child is a preventative tool that will provide emotional resilience as they grow into happy and well-adjusted adults.
Practicing meditation together benefits the entire family. By modeling this healthy behavior, parents can assist their children to use coping techniques and make healthy choices.
Each 20-minute meditation features three different calming background music options, enabling you to customize the meditation to your child’s preference.
By listening to Bedtime Meditation for Toddlers: Book 2, your child will:
● Learn to meditate in a practical way
● Fall asleep easily and sleep through the night
● Lower their stress and anxiety levels
● Discover inner peace, balance and happiness
● Experience deep relaxation of body and mind
● Enhance their ability to concentrate
● Learn to process their emotions
● And much more...
Even if your kids have never tried meditation, this book can help them create a potent new routine that enables them to relax profoundly and sleep deeply.
Get your copy today!
Are you looking for a way to make bedtime more meaningful and pleasant for your child?
Modern life in the digital world is full of sounds, words and images bombarding us 24/7. This stream of distractions make it challenging for children to quiet their minds and wind down at bedtime.
A good story helps set the scene for a child’s dreams. The precious moments spent together before bed provide you and your child with a wonderful opportunity to bond, relax, imagine and learn just before they enter into a peaceful sleep.
Meditation is an essential skill that is more important than ever in our busy world. Empowering your child to practice mindfulness from a young age helps them cope with the natural ups and downs of everyday life.
Containing a total of six fun and engaging bedtime stories with dinosaurs, princesses, unicorns and dragons, this audiobook uses soothing music and the voice of the narrator to help your child drift into a rejuvenating sleep.
This bundle contains two audiobooks:
● Dinosaur Bedtime Meditations for Kids
● Bedtime Adventure Meditations for Kids
Each story-based meditation comes with three different calming background music options, so you can easily personalize the meditation to your child’s preference. This bundle will help your child:
● Learn and practice meditation and mindfulness
● Expand their imagination and boost their creativity
● Thrive physically and mentally
● Develop feelings of kindness, love and compassion for self and others
● Increase their ability to concentrate and handle their emotions
● Experience a deep sense of relaxation and bliss
● Improve their sleep quality
● And much more!
Get your copy now and help your child sleep better tonight!
Is bedtime often a nightmare in your household?
Are you looking for tools to help your toddler fall asleep?
Designed to help kids chill out and drift off to sleep, bedtime meditation helps to bring on the 'alpha' brain waves (akin to daydreaming or napping lightly) that occur prior to deeper phases of sleep.
Meditation can help young children process their emotions and worries, release pent-up energy and feel soothed and comfortable at night. With practice and consistency, sleep meditation can make bedtime more simple and joyful for your child and family.
Children's needs are similar to adults' in many ways. Especially at bedtime, they have a fundamental need to feel safe, cozy and happy. The key with any meditation practice for toddlers is to create a warm, loving space.
This bundle contains two audiobooks:
● Bedtime Meditation for Toddlers: Book 1
● Bedtime Meditation for Toddlers: Book 2
Each of the 6 sleep training meditation stories for young kids is at least 20 minutes long. Customize the experience to your child’s preference from three relaxing music options.
By listening to this bundle, your child will:
● Fall asleep easily and sleep through the night
● Develop lifelong mindfulness skills
● Learn core emotional regulation skills
● Reduce impulsivity, stress and anxiety
● Learn how to breathe properly
● Discover inner peace, balance and happiness
● Experience deep relaxation of body and mind
● Enhance their ability to concentrate
● And much more....
Get your copy today!
Does your child have trouble falling asleep at night?
Would you like him or her to learn the valuable skill of meditation?
More than ever during these challenging times, meditation is a necessity. Today’s digital age is overwhelming. The constant noise can make it a challenge for children to quiet down when it’s time for bed. After a full day of non-stop stimulation, it may not be easy for them to fall asleep.
What’s the remedy? Mindfulness. Teaching your child to practice mindfulness meditation from a young age helps them become more present, compassionate, kind and calm. Even a few minutes of mindful meditation at bedtime can shift their energy.
This bundle contains two audiobooks:
● 5-Minute Bedtime Meditation Stories: Book 1
● 5-Minute Bedtime Meditation Stories: Book 2
Each of the 12 narrated stories in this audiobook will help your child sleep better and improve their general well-being. Every track has three background audio options to choose from, so you can customize the experience to their preference. By listening to this bundle, your child will:
● Activate the potent natural relaxation response of the brain
● Learn researched-based mindfulness techniques
● Enhance their sleep quality
● Develop their imagination and focus
● Increase their emotional intelligence and creativity
● Cultivate concentration and focus
● Develop a greater sense of kindness, love and compassion for self and others
● And much more...
Why wait? Get your copy today!
Is bedtime often a nightmare in your household?
Do you want to give your restless toddler the gift of relaxation and deep sleep?
Meditation can help young children process their emotions and worries, release pent-up energy and feel soothed and comfortable at night. With practice and consistency, sleep meditation will surely create a more simple and joyful routine for your child and family.
Designed to help kids chill out and drift off to sleep, bedtime meditation helps to bring on the 'alpha' brain waves (akin to daydreaming or napping lightly) that occur prior to deeper phases of sleep. Especially at bedtime, children have a fundamental need to feel safe, cozy, and happy. The key with any meditation practice for toddlers is to create a warm, loving space.
Each of the 3 sleep training meditation stories for young kids is at least 20 minutes long. Customize the experience to your child’s preference by choosing from three relaxing background music options.
By listening to Bedtime Meditation for Toddlers: Book 1, your little one can:
● Fall asleep in 20 minutes
● Develop lifelong mindfulness skills
● Learn core emotional regulation skills
● Reduce impulsivity, stress and anxiety
● Learn how to breathe properly
● Improve their concentration and focus
● And much more...
Even for young children who are brand new to mindfulness, this book can help create a life-enriching practice that provides deep relaxation and higher quality sleep.
Get your copy today!
Is it a struggle for your child to fall asleep at night?
Perhaps social media should be called “antisocial media”, as it tends to disconnect us from our families and communities. Making time to listen to a bedtime story with your child each night is a meaningful family ritual that counteracts our fast-paced world of constant connectivity.
Brain imaging scans have shown that children who are read to each night develop stronger reading and cognitive skills. In addition to improving their vocabulary and critical thinking abilities, these can stories help your child feel tranquil, become more mindful, let go of worries and fall asleep more easily.
Meditation is an essential skill that is more important than ever in our busy world. Empowering your child to practice mindfulness from a young age helps them cope with the natural ups and downs of everyday life.
Each professionally written and narrated story contains age-appropriate meditation guidelines that will help your child both sleep better and thrive mentally and physically.
Containing three fun and engaging bedtime stories with princesses, unicorns and dragons, this audiobook uses relaxing music and the voice of the narrator to help your child drift into a rejuvenating sleep.
Each offers three different calming background music choices, allowing you to customize the experience to your child’s preference.
By falling asleep to Bedtime Adventure Meditations for Kids, your child will:
● Learn and practice the essential skills of meditation and mindfulness
● Expand their imagination
● Boost their creativity
● Thrive both physically and mentally
● Cultivate concentration
● Develop feelings of kindness, love and compassion for self and others
● Activate their brain’s natural relaxation response
● And much more.
Get your copy today!
