Audiobooks by Michael F. Roizen, M.D.

What to Eat When: A Strategic Plan to Improve Your Health and Life through Food

#1 New York Times bestselling author Dr. Michael Roizen and preventive medicine specialist Dr. Michael Crupain reveal how the food choices you make each day-and when you make them-can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? What if drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives-and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and preventive medicine specialist Michael Crupain offer listeners choices that benefit them the most-whether it's meals to help them look and feel younger or snacks that prevent diseases-based on the science that governs them. **Contact Customer Service for Additional Content**

Md Michael F. Roizen, Michael Crupain, Michael F. Roizen, M.D., Mph Md Michael Crupain (Author), Lloyd James (Narrator)

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AgeProof :Living Longer Without Running Out of Money or Breaking a Hip

Two of the world's leading experts explain the vital link between health and wealth that could add years to your life and dollars to your retirement savings. All the money in the world doesn't mean a thing if we can't get out of bed. And the healthiest body in the world won't stay that way if we're frazzled about five figures worth of debt. TODAY Show financial expert Jean Chatzky and the Cleveland Clinic's chief wellness officer Dr. Michael Roizen explain the vital connection between health and wealth--giving readers all the tactics, strategies, and know-how to live longer, healthier, more lucrative lives. The same principles that allow us to achieve a better body will allow us to do the same for our investment portfolio. For instance, physical and financial stability comes down to the same equation: Inflow versus outflow. Do we burn more calories than we ingest? Likewise, are we making more money than we spend? The authors detail scientific ways to improve our behavior so that the answers tilt in the readers' favor. They also offer ways to beat the system by automating how we do things and limiting our decisions in the face of too much food or too much debt. Chatzky and Roizen provide a plan for both financial independence and biological strength with action steps to get you there. **Contact Customer Service for Additional Material**

Jean Chatzky, Michael F. Roizen, Michael F. Roizen, M.D. (Author), Jean Chatzky, Michael F. Roizen (Narrator)

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This is Your Do-Over: The 7 Secrets for Losing Weight, Living Longer, Keeping Your Brain Functioning

From one of America's most trusted physicians and the bestselling coauthor of the YOU series with Dr. Mehmet Oz-this practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age.No matter whether you're a stressed-out workaholic, a couch potato, or a marshmallow addict, it's never too late to get a second chance. You do not have to let genetics or bad choices of the past dictate your health outcomes. In fact, you have the power to change your body-as well as which of your genes are switched on-no matter how you've lived in the past.In This Is Your Do-Over, Dr.Michael Roizen, four-time New York Times #1 bestselling author and renowned Chief Wellness Officer of the Cleveland Clinic, provides the tools you need to slam the brakes on bad health and press the gas pedal to good health. In the book, he addresses all the areas that contribute to total-body wellness, including nutrition, exercise, sex, stress, sleep, and the brain. Using concrete strategies that anyone of any age can use, Dr. Roizen shows you how to change your heath destiny with his seven simple secrets to earning a Do-Over. He even shares the key step missing in most other programs: how to select and partner with the proper buddy or coach to get you to your goals. Grounded in cutting-edge scientific research and culled from Dr. Roizen's experience coaching thousands, This Is Your Do-Over is the ultimate guide to reversing damage, optimizing health, and living a life filled with energy and happiness. It is not too late; your Do-Over starts now.

Michael F. Roizen, Michael F. Roizen, M.D. (Author), Michael F. Roizen, Michael F. Roizen, M.D. (Narrator)

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YOU: Raising Your Child

Raising children is one of the most exciting but terrifying journeys one can take, especially when it comes to figuring out how to provide a healthy, happy, and stable environment. From the New York Times #1 bestselling Dr. Mike Roizen and Dr. Mehmet Oz comes the perfect book to help parents navigate this next phase of life. YOU: Raising Your Child is the ultimate parent's guide to children ages 2-12, covering broad topics for all ages and also including age-specific themes within the chapters. The YOU docs will cover everything from toilet training to the first day of school to talking to middle schoolers about sex. A sampling of topics include: 1. The Mind of a Child Biology: Brain development, how they develop personality This chapter is the foundation for what is discussed throughout the book. It explores personality quirks and how they are formed, and will talk about things that parents can do from day one to day one thousand (and beyond) to help their children develop. Tips will be about how to recognize their differences but still instill good habits. After all, good parenting is really about being a good psychologist-knowing your child's brain, and helping them develop who they are. 2. Nutrition Biology: How food helps all systems develop Of course, a big part of parenting is making sure that kids learn how to keep themselves healthy and fit for a lifetime. This chapter emphasizes good nutrition and eating habits for all ages. it will address biologic differences like number of taste buds and requirement for dozen exposures to taste to achieve change. 3. Physical Activity Biology: Bones, muscles With the help of Joel Harper, fitness expert who appears on all of the YOU DVDs, this chapter will be filled with information and advice on how to make sure you kids are growing in all the right places. 4. Good Habits, Bad Habits Biology: Insula, how we form habits, how we break habits. This chapter deals with the inevitable difficulties that come from raising children--stubbornness, temper tantrum, anger, etc. 5. Taking Care of YOU Biology: Mirror neurons, how what you DO is greatest influence This chapter takes a step back to show how being a good parent also means taking care of yourself and your dreams in order to show your kids how to love. Tips on how parenting isn't always being selfless. 6. Most Common Kid Ailments Biology: Individual biology depending on problem This chapter will highlight 5 or 6 of the biggest ailments parents face today and show parents different ways to cope. It will also address some of the scarier sides of parenting, including diseases and emergencies, and teach parents how to keep a calm head when things get bad. With these topics and many more, America's most trusted doctors once again come to the rescue and teach parents the best ways to raise healthy, happy, children.

Mehmet C. M.D. Oz, Mehmet C. Oz, M.D., Mehmet Oz, Michael F. Roizen, Michael F. Roizen, M.D. (Author), Mehmet C. M.D. Oz, Mehmet C. Oz, M.D., Mehmet Oz, Michael F. Roizen, Michael F. Roizen, M.D., Michele Pawk (Narrator)

Audiobook

YOU: On A Diet Revised Edition

Includes a PDF with The YOU Activity Plan, the YOU Diet, and YOU Diet recipes! Michael Roizen and Mehmet Oz, America's most trusted doctor team, are turning their attention back to dieting in this revised edition of their bestselling title on weight loss. In the world of diet advice, everyone has spent way too much time on pounds, inches, carbohydrates, protein, sugar, zones, and everything else, when in fact the answer has been in front of us the whole time. When it comes to healthy weight control, management, and bodily happiness, there's only one place listeners should be looking: their own bodies. YOU: On a Diet Revised Edition--through the use of vivid anatomy, visual and verbal humor, strong action plans, and a customized approach to dieting--makes sense of weight loss and weight control. Filled with discussions of the latest diet fads, new tips and updated tricks, this revised edition of YOU: On a Diet gives listeners all the tools they need to get fit and healthy--and stay that way. This audiobook is for people who have--or feel they have--a problem with being overweight, and who want to change their health. The American Obesity Association reports that 127 million Americans are overweight--that's 65 percent of people over the age of 20. Roizen and Oz target female and male adults of all weight ranges-overweight, obese, and morbidly obese--by addressing a range of body-weight issues, from nutrition and exercise to liposuction and gastric bypass surgery. They appeal to the millions of people who have had experience (yet little success) with one or many previous diets. Roizen and Oz give listeners the perfect dose of health information and go-for-it motivation to help them understand things like how the body processes food, why being fat isn't bad all the time, how hormones may play a bigger role than many of us realize, and whether or not the extreme options are worth it. In YOU: On a Diet, Roizen and Oz have redefined what a healthy figure is. Once listeners understand where they fall on that scale of healthy living, the YOU docs will give listeners the tool kit to know what to do and how to do it--as well as arm them with the inspiration they crave so that they can live it. ***Please contact Member Services for additional documents***

Mehmet C. M.D. Oz, Mehmet C. Oz, M.D., Michael F. Roizen, Michael F. Roizen, M.D. (Author), Mehmet C. Oz, M.D., Michael F. Roizen, Michael F. Roizen, M.D. (Narrator)

Audiobook

YOU: Having a Baby

Can I get a cavity filled while pregnant? Will avoiding spicy foods make my kid a picky eater? Can I really increase my baby's IQ while she's in utero? Whether you're pregnant for the first time, are trying to start your family, or already have enough children to start your own basketball team, you're bound to have questions about what it means to be pregnant -- and how you can increase your odds of having a healthy and happy pregnancy. But no matter how much you've read, watched, studied, or talked about this amazing biological journey, you have never read anything like this. In this groundbreaking book, Dr. Michael Roizen and Dr. Mehmet Oz act as mythbusters for the hundreds of questions surrounding pregnancy in the same scientific, informative, and entertaining ways that have made them America's Doctors. In these pages, you'll learn everything you need to know about the miracles of fetal development, your health throughout the pregnancy, and providing the best possible environment for your growing child. Pregnancy is a complicated balancing act, but it doesn't have to be frightening. The doctors will help you de-stress as they describe accurately and rationally what happens during a thrilling nine months of life. While every pregnant body is different, odds are you'll experience some of the cravings, crying, and discomfort that almost all women go through. Your best tactic? Learn why these things are happening -- and what you should do about them. YOU: Having a Baby will teach you everything you need to know about what to eat (should I be eating for two?), how much to exercise, and what guilty pleasures will actually make pregnancy easier on you (and the loved ones who get to be around you for the whole thing). Each phase of pregnancy has different challenges, but the right information will prepare you for what's ahead. The interactive week-by-week calendar inside provides an even more detailed guideline for how and what you should feel through every step of the process. Exciting, cutting-edge scientific research in the fi eld of epigenetics has changed the way the medical profession looks at pregnancy, and now it can change your perspective, too. Epigenetics explores what makes us develop in certain ways -- why some people thrive at math while others are prone to chronic diseases. It turns out that there are easy things you can do that will not just help your baby's development in utero but will actually improve his or her chances of living a healthy, fulfi lling adult life. Filled with recipes for nutritious, satisfying snacks and meals even Pop can cook (yes, he can!), safe exercises for staying fit, and tons of YOU tips that will help you stay comfortable, YOU: Having a Baby is the ultimate guidebook for what to do from the moment of conception to the weeks after your child has arrived home. From morning sickness and food cravings to choosing a doctor and changing a diaper, YOU: Having a Baby will give you the real scoop about what's in store for you during this amazing time in your life. ***Please contact Member Services for additional documents***

Michael F. M.D. Roizen, Michael F. Roizen, M.D. (Author), Mehmet Oz (Narrator)

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YOU: Being Beautiful

Most people think that beauty revolves around all those things that we can see in the mirror. But the fact is that beauty isn't some superficial pursuit. In this groundbreaking work, Dr. Michael Roizen and Dr. Mehmet Oz explain how beauty is really about your health and happiness. Busting the myths about how we view ourselves, they take a scientific, informative, and entertaining look at how the three levels of beauty work together to form a complete, and authentic YOU: • Looking Beautiful: Your appearance influences your health and self-esteem; here, the docs will tell you how you can look the way you want. • Feeling Beautiful: The docs will tell you how to improve your energy levels, beat back your life-altering aches and pains, and help you come to grips with some of life's toughest stresses. • Being Beautiful: By improving your relationships with your loved ones as well as with others, you'll be well on your way to finding true happiness. With their usual candor and honesty, Dr. Roizen and Dr. Oz break down the mechanics of beauty and explain how little adjustments in your routine can help you become a happier, healthier person. Navigating the tricky but exciting terrain of today's beauty industry, they reveal how different foods, vitamins, creams, gels, and injections can really boost your looks. They'll also take a close look at chronic pain, mood swings, low energy, and financial stresses. And they'll dive into the science of building relationships, finding happiness, and using spirituality to help you define your own levels of true beauty. Also included in a printable PDF file is the YOU-Q TEST, which will help identify ways to become happier and more satisfied with yourself and your life.

Mehmet C. Oz, M.D., Michael F. Roizen, M.D. (Author), Mehmet C. Oz, M.D., Michael F. Roizen, M.D. (Narrator)

Audiobook

You: Breathing Easy: Guided Stretch

Originally featured in You: Breathing Easy, the Guided Stretch is a standing, seven-minute exercise you can do almost anywhere to get your muscles warmed up and your blood flowing -- an exercise that you'll want to hear and practice again and again! Nothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't do it better. Breathing well is also central to meditation, relaxation and other practices that slow down the aging process and feel great while you're doing it. Expanding on the life-extending program introduced in You: Staying Young, Drs. Michael Roizen and Mehmet Oz now bring you this powerful exercise from their original audio program You: Breathing Easy designed to help you enjoy all the physical, mental and spiritual benefits that come from truly breathing easy. This audiobook contains the opinions and ideas of its authors. It is intended to provide helpful and informative material on the subjects addressed in the audiobook. It is sold with the understanding that the authors and publisher are not engaged in rendering medical, health, or any other kind of personal professional services in the audiobook. The listener should consult his or her medical, health, or other competent professional before adopting any of the suggestions in this audiobook or drawing inferences from it. The authors and publisher specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents in this audiobook.

Mehmet C. M.D. Oz, Mehmet C. Oz, M.D., Mehmet Oz, Michael F. Roizen, Michael F. Roizen, M.D. (Author), Lisa Oz, Michael F. Roizen (Narrator)

Audiobook

You: Breathing Easy: Breath Awareness

Originally featured in You: Breathing Easy, the Breath Awareness exercise is designed to help you become more aware of our breath, so we can utilize its power to improve our mental and physical health -- an exercise that you'll want to hear and practice again and again! Nothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't do it better. Breathing well is also central to meditation, relaxation and other practices that slow down the aging process and feel great while you're doing it. Expanding on the life-extending program introduced in You: Staying Young, Drs. Michael Roizen and Mehmet Oz bring you a powerful exercise from their original audio program You: Breathing Easy designed to help you enjoy all the physical, mental and spiritual benefits that come from truly breathing easy. This audiobook contains the opinions and ideas of its authors. It is intended to provide helpful and informative material on the subjects addressed in the audiobook. It is sold with the understanding that the authors and publisher are not engaged in rendering medical, health, or any other kind of personal professional services in the audiobook. The listener should consult his or her medical, health, or other competent professional before adopting any of the suggestions in this audiobook or drawing inferences from it. The authors and publisher specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents in this audiobook.

Mehmet C. M.D. Oz, Mehmet C. Oz, M.D., Mehmet Oz, Michael F. Roizen, Michael F. Roizen, M.D. (Author), Lisa Oz (Narrator)

Audiobook

You: Breathing Easy: Breathing Techniques

Originally featured in You: Breathing Easy, the Breathing Techniques collected here will help you become more fully connected to your breath, allowing you to align your body with your breath, help relieve stress, and be more fully present in the moment -- exercises that you'll want to hear and practice again and again! Nothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't do it better. Breathing well is also central to meditation, relaxation and other practices that slow down the aging process and feel great while you're doing it. Expanding on the life-extending program introduced in You: Staying Young, Drs. Michael Roizen and Mehmet Oz bring you a powerful exercise from their original audio program You: Breathing Easy designed to help you enjoy all the physical, mental and spiritual benefits that come from truly breathing easy. This audiobook contains the opinions and ideas of its authors. It is intended to provide helpful and informative material on the subjects addressed in the audiobook. It is sold with the understanding that the authors and publisher are not engaged in rendering medical, health, or any other kind of personal professional services in the audiobook. The listener should consult his or her medical, health, or other competent professional before adopting any of the suggestions in this audiobook or drawing inferences from it. The authors and publisher specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents in this audiobook.

Mehmet C. M.D. Oz, Mehmet C. Oz, M.D., Mehmet Oz, Michael F. Roizen, Michael F. Roizen, M.D. (Author), Lisa Oz (Narrator)

Audiobook

You: Breathing Easy: Breath Body Awareness

Originally featured in You: Breathing Easy, Breath Body Awareness features a seven-minute meditation for decreasing stress and increasing relaxation through the body breath connection, including a full body scan to locate specific places where you may be feeling tense or stiff. Here's an exercise that you'll want to hear and practice again and again! Nothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't do it better. Breathing well is also central to meditation, relaxation and other practices that slow down the aging process and feel great while you're doing it. Expanding on the life-extending program introduced in You: Staying Young, Drs. Michael Roizen and Mehmet Oz bring you a powerful exercise from their original audio program You: Breathing Easy designed to help you enjoy all the physical, mental and spiritual benefits that come from truly breathing easy. This audiobook contains the opinions and ideas of its authors. It is intended to provide helpful and informative material on the subjects addressed in the audiobook. It is sold with the understanding that the authors and publisher are not engaged in rendering medical, health, or any other kind of personal professional services in the audiobook. The listener should consult his or her medical, health, or other competent professional before adopting any of the suggestions in this audiobook or drawing inferences from it. The authors and publisher specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents in this audiobook.

Mehmet C. M.D. Oz, Mehmet C. Oz, M.D., Mehmet Oz, Michael F. Roizen, Michael F. Roizen, M.D. (Author), Lisa Oz (Narrator)

Audiobook

You: Breathing Easy: Breath Energy Awareness

Originally featured in You: Breathing Easy, Breath Energy Awareness features a seven-minute meditation in which you'll use your breath to awaken your vital energy to help align your body, mind and spirit -- an exercise that you'll want to hear and practice again and again! Nothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't do it better. Breathing well is also central to meditation, relaxation and other practices that slow down the aging process and feel great while you're doing it. Expanding on the life-extending program introduced in You: Staying Young, Drs. Michael Roizen and Mehmet Oz bring you a powerful exercise from their original audio program You: Breathing Easy designed to help you enjoy all the physical, mental and spiritual benefits that come from truly breathing easy. This audiobook contains the opinions and ideas of its authors. It is intended to provide helpful and informative material on the subjects addressed in the audiobook. It is sold with the understanding that the authors and publisher are not engaged in rendering medical, health, or any other kind of personal professional services in the audiobook. The listener should consult his or her medical, health, or other competent professional before adopting any of the suggestions in this audiobook or drawing inferences from it. The authors and publisher specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents in this audiobook.

Mehmet C. M.D. Oz, Mehmet C. Oz, M.D., Mehmet Oz, Michael F. Roizen, Michael F. Roizen, M.D. (Author), Lisa Oz (Narrator)

Audiobook