Audiobooks by Mehmet C. M.D. Oz

Raising children is one of the most exciting but terrifying journeys one can take, especially when it comes to figuring out how to provide a healthy, happy, and stable environment. From the New York Times #1 bestselling Dr. Mike Roizen and Dr. Mehmet Oz comes the perfect book to help parents navigate this next phase of life. YOU: Raising Your Child is the ultimate parent's guide to children ages 2-12, covering broad topics for all ages and also including age-specific themes within the chapters. The YOU docs will cover everything from toilet training to the first day of school to talking to middle schoolers about sex. A sampling of topics include: 1. The Mind of a Child Biology: Brain development, how they develop personality This chapter is the foundation for what is discussed throughout the book. It explores personality quirks and how they are formed, and will talk about things that parents can do from day one to day one thousand (and beyond) to help their children develop. Tips will be about how to recognize their differences but still instill good habits. After all, good parenting is really about being a good psychologist-knowing your child's brain, and helping them develop who they are. 2. Nutrition Biology: How food helps all systems develop Of course, a big part of parenting is making sure that kids learn how to keep themselves healthy and fit for a lifetime. This chapter emphasizes good nutrition and eating habits for all ages. it will address biologic differences like number of taste buds and requirement for dozen exposures to taste to achieve change. 3. Physical Activity Biology: Bones, muscles With the help of Joel Harper, fitness expert who appears on all of the YOU DVDs, this chapter will be filled with information and advice on how to make sure you kids are growing in all the right places. 4. Good Habits, Bad Habits Biology: Insula, how we form habits, how we break habits. This chapter deals with the inevitable difficulties that come from raising children--stubbornness, temper tantrum, anger, etc. 5. Taking Care of YOU Biology: Mirror neurons, how what you DO is greatest influence This chapter takes a step back to show how being a good parent also means taking care of yourself and your dreams in order to show your kids how to love. Tips on how parenting isn't always being selfless. 6. Most Common Kid Ailments Biology: Individual biology depending on problem This chapter will highlight 5 or 6 of the biggest ailments parents face today and show parents different ways to cope. It will also address some of the scarier sides of parenting, including diseases and emergencies, and teach parents how to keep a calm head when things get bad. With these topics and many more, America's most trusted doctors once again come to the rescue and teach parents the best ways to raise healthy, happy, children.

Mehmet C. M.D. Oz, Mehmet C. Oz, M.D., Mehmet Oz, Michael F. Roizen, Michael F. Roizen, M.D. (Author), Mehmet C. M.D. Oz, Mehmet C. Oz, M.D., Mehmet Oz, Michael F. Roizen, Michael F. Roizen, M.D., Michele Pawk (Narrator)

Audiobook

YOU: On A Diet Revised Edition

Includes a PDF with The YOU Activity Plan, the YOU Diet, and YOU Diet recipes! Michael Roizen and Mehmet Oz, America's most trusted doctor team, are turning their attention back to dieting in this revised edition of their bestselling title on weight loss. In the world of diet advice, everyone has spent way too much time on pounds, inches, carbohydrates, protein, sugar, zones, and everything else, when in fact the answer has been in front of us the whole time. When it comes to healthy weight control, management, and bodily happiness, there's only one place listeners should be looking: their own bodies. YOU: On a Diet Revised Edition--through the use of vivid anatomy, visual and verbal humor, strong action plans, and a customized approach to dieting--makes sense of weight loss and weight control. Filled with discussions of the latest diet fads, new tips and updated tricks, this revised edition of YOU: On a Diet gives listeners all the tools they need to get fit and healthy--and stay that way. This audiobook is for people who have--or feel they have--a problem with being overweight, and who want to change their health. The American Obesity Association reports that 127 million Americans are overweight--that's 65 percent of people over the age of 20. Roizen and Oz target female and male adults of all weight ranges-overweight, obese, and morbidly obese--by addressing a range of body-weight issues, from nutrition and exercise to liposuction and gastric bypass surgery. They appeal to the millions of people who have had experience (yet little success) with one or many previous diets. Roizen and Oz give listeners the perfect dose of health information and go-for-it motivation to help them understand things like how the body processes food, why being fat isn't bad all the time, how hormones may play a bigger role than many of us realize, and whether or not the extreme options are worth it. In YOU: On a Diet, Roizen and Oz have redefined what a healthy figure is. Once listeners understand where they fall on that scale of healthy living, the YOU docs will give listeners the tool kit to know what to do and how to do it--as well as arm them with the inspiration they crave so that they can live it. ***Please contact Member Services for additional documents***

Mehmet C. M.D. Oz, Mehmet C. Oz, M.D., Michael F. Roizen, Michael F. Roizen, M.D. (Author), Mehmet C. Oz, M.D., Michael F. Roizen, Michael F. Roizen, M.D. (Narrator)

Audiobook

You: Breathing Easy: Guided Stretch

Originally featured in You: Breathing Easy, the Guided Stretch is a standing, seven-minute exercise you can do almost anywhere to get your muscles warmed up and your blood flowing -- an exercise that you'll want to hear and practice again and again! Nothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't do it better. Breathing well is also central to meditation, relaxation and other practices that slow down the aging process and feel great while you're doing it. Expanding on the life-extending program introduced in You: Staying Young, Drs. Michael Roizen and Mehmet Oz now bring you this powerful exercise from their original audio program You: Breathing Easy designed to help you enjoy all the physical, mental and spiritual benefits that come from truly breathing easy. This audiobook contains the opinions and ideas of its authors. It is intended to provide helpful and informative material on the subjects addressed in the audiobook. It is sold with the understanding that the authors and publisher are not engaged in rendering medical, health, or any other kind of personal professional services in the audiobook. The listener should consult his or her medical, health, or other competent professional before adopting any of the suggestions in this audiobook or drawing inferences from it. The authors and publisher specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents in this audiobook.

Mehmet C. M.D. Oz, Mehmet C. Oz, M.D., Mehmet Oz, Michael F. Roizen, Michael F. Roizen, M.D. (Author), Lisa Oz, Michael F. Roizen (Narrator)

Audiobook

You: Breathing Easy: Breath Awareness

Originally featured in You: Breathing Easy, the Breath Awareness exercise is designed to help you become more aware of our breath, so we can utilize its power to improve our mental and physical health -- an exercise that you'll want to hear and practice again and again! Nothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't do it better. Breathing well is also central to meditation, relaxation and other practices that slow down the aging process and feel great while you're doing it. Expanding on the life-extending program introduced in You: Staying Young, Drs. Michael Roizen and Mehmet Oz bring you a powerful exercise from their original audio program You: Breathing Easy designed to help you enjoy all the physical, mental and spiritual benefits that come from truly breathing easy. This audiobook contains the opinions and ideas of its authors. It is intended to provide helpful and informative material on the subjects addressed in the audiobook. It is sold with the understanding that the authors and publisher are not engaged in rendering medical, health, or any other kind of personal professional services in the audiobook. The listener should consult his or her medical, health, or other competent professional before adopting any of the suggestions in this audiobook or drawing inferences from it. The authors and publisher specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents in this audiobook.

Mehmet C. M.D. Oz, Mehmet C. Oz, M.D., Mehmet Oz, Michael F. Roizen, Michael F. Roizen, M.D. (Author), Lisa Oz (Narrator)

Audiobook

You: Breathing Easy: Breathing Techniques

Originally featured in You: Breathing Easy, the Breathing Techniques collected here will help you become more fully connected to your breath, allowing you to align your body with your breath, help relieve stress, and be more fully present in the moment -- exercises that you'll want to hear and practice again and again! Nothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't do it better. Breathing well is also central to meditation, relaxation and other practices that slow down the aging process and feel great while you're doing it. Expanding on the life-extending program introduced in You: Staying Young, Drs. Michael Roizen and Mehmet Oz bring you a powerful exercise from their original audio program You: Breathing Easy designed to help you enjoy all the physical, mental and spiritual benefits that come from truly breathing easy. This audiobook contains the opinions and ideas of its authors. It is intended to provide helpful and informative material on the subjects addressed in the audiobook. It is sold with the understanding that the authors and publisher are not engaged in rendering medical, health, or any other kind of personal professional services in the audiobook. The listener should consult his or her medical, health, or other competent professional before adopting any of the suggestions in this audiobook or drawing inferences from it. The authors and publisher specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents in this audiobook.

Mehmet C. M.D. Oz, Mehmet C. Oz, M.D., Mehmet Oz, Michael F. Roizen, Michael F. Roizen, M.D. (Author), Lisa Oz (Narrator)

Audiobook

You: Breathing Easy: Breath Body Awareness

Originally featured in You: Breathing Easy, Breath Body Awareness features a seven-minute meditation for decreasing stress and increasing relaxation through the body breath connection, including a full body scan to locate specific places where you may be feeling tense or stiff. Here's an exercise that you'll want to hear and practice again and again! Nothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't do it better. Breathing well is also central to meditation, relaxation and other practices that slow down the aging process and feel great while you're doing it. Expanding on the life-extending program introduced in You: Staying Young, Drs. Michael Roizen and Mehmet Oz bring you a powerful exercise from their original audio program You: Breathing Easy designed to help you enjoy all the physical, mental and spiritual benefits that come from truly breathing easy. This audiobook contains the opinions and ideas of its authors. It is intended to provide helpful and informative material on the subjects addressed in the audiobook. It is sold with the understanding that the authors and publisher are not engaged in rendering medical, health, or any other kind of personal professional services in the audiobook. The listener should consult his or her medical, health, or other competent professional before adopting any of the suggestions in this audiobook or drawing inferences from it. The authors and publisher specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents in this audiobook.

Mehmet C. M.D. Oz, Mehmet C. Oz, M.D., Mehmet Oz, Michael F. Roizen, Michael F. Roizen, M.D. (Author), Lisa Oz (Narrator)

Audiobook

You: Breathing Easy: Breath Energy Awareness

Originally featured in You: Breathing Easy, Breath Energy Awareness features a seven-minute meditation in which you'll use your breath to awaken your vital energy to help align your body, mind and spirit -- an exercise that you'll want to hear and practice again and again! Nothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't do it better. Breathing well is also central to meditation, relaxation and other practices that slow down the aging process and feel great while you're doing it. Expanding on the life-extending program introduced in You: Staying Young, Drs. Michael Roizen and Mehmet Oz bring you a powerful exercise from their original audio program You: Breathing Easy designed to help you enjoy all the physical, mental and spiritual benefits that come from truly breathing easy. This audiobook contains the opinions and ideas of its authors. It is intended to provide helpful and informative material on the subjects addressed in the audiobook. It is sold with the understanding that the authors and publisher are not engaged in rendering medical, health, or any other kind of personal professional services in the audiobook. The listener should consult his or her medical, health, or other competent professional before adopting any of the suggestions in this audiobook or drawing inferences from it. The authors and publisher specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents in this audiobook.

Mehmet C. M.D. Oz, Mehmet C. Oz, M.D., Mehmet Oz, Michael F. Roizen, Michael F. Roizen, M.D. (Author), Lisa Oz (Narrator)

Audiobook

YOU: The Owner's Manual Updated and Expanded Edition: An Insider's Guide to the Body that Will Make

Our favorite docs, Mehmet Oz and Michael Roizen, have returned to the book that started it all. With brand new chapters on the liver and pancreas, a Q&A section, and The Owner's Manual Workout, You: The Owner's Manual, Updated and Expanded Edition is an even more vital guide to the most important person in your life, you.

M.D. Mehmet C. Oz, Mehmet C. M.D. Oz, Mehmet C. Oz, M.D., Michael F. Roizen (Author), M.D. Mehmet C. Oz, Mehmet C. M.D. Oz, Mehmet C. Oz, M.D., Michael F. Roizen (Narrator)

Audiobook