Audiobooks by Meditative Hearts

Are restless nights stealing your peace and vitality? Do you yearn for deep, rejuvenating sleep that leaves you refreshed and ready to seize the day? What if there was a gentle yet powerful solution to help you drift effortlessly into a peaceful slumber? Introducing 'Guided Meditation for Sleep' – your gateway to a night of restorative rest and rejuvenation. This transformative audiobook is your personal lullaby, guiding you into a state of deep relaxation where sleep comes naturally. Picture a soothing voice leading you through meditation exercises specifically crafted to quiet the mind and relax the body. With each guided breath, you release the stresses of the day and sink into a blissful state of tranquility. Say goodbye to tossing and turning, and hello to nights filled with restful sleep and sweet dreams. Whether you struggle with insomnia, anxiety, or simply crave a more restorative night's rest, this audiobook offers you the tools to reclaim your sleep and awaken feeling refreshed and revitalized. Join the countless individuals who have already experienced the life-changing benefits of guided meditation for sleep. Embrace a life where each day begins with a sense of renewal and energy, and step into a future filled with boundless possibilities. Your journey to better sleep starts now.

Meditative Hearts (Author), Alan Munro (Narrator)

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Love Yourself Affirmations For Sleep: Positive Affirmations to Release Hatred and Love Yourself Usin

'Love Yourself Affirmations For Sleep' is an empowering audiobook designed to help listeners cultivate self-love and release negative emotions through the power of positive affirmations. Created with a focus on the principles of the Law of Attraction, self-hypnosis, guided meditation, and sleep learning, this audio experience offers a transformative journey towards self-acceptance and inner healing. The soothing voice guides you through a series of powerful affirmations that penetrate deep into your subconscious mind, allowing you to reprogram your thoughts and beliefs about yourself. By repeating these affirmations during sleep, when the mind is most receptive, the audiobook helps to override self-doubt, insecurities, and self-hatred, replacing them with self-love, self-compassion, and self-worth. With each session, you embark on a peaceful and restorative voyage, immersing yourself in a state of relaxation and tranquility. The combination of calming background music, gentle guidance, and carefully crafted affirmations creates a serene environment conducive to personal growth and self-discovery. As you listen to 'Love Yourself Affirmations For Sleep,' you embark on a profound inner journey, gradually releasing the burdens of the past and embracing your inherent worthiness. Through the power of repetition and the therapeutic effects of sleep, you awaken to a new reality where self-love and self-acceptance are at the core of your being. This audiobook empowers you to step into your true potential, live authentically, and love yourself unconditionally.

Meditative Hearts (Author), Dayymusic (Narrator)

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Attract Money While You Sleep: Hypnosis & Guided Meditation: Positive Affirmations to Manifest Abund

Throughout your life you may have developed a negative relationship with money. This may be due to the negative or limiting beliefs your parents had around wealth or because of your earlier exposure to experiences and events that created a lack mentality. To experience abundance and wealth, it is necessary to acknowledge the existence of these limiting beliefs in your vibration, release them and cultivate a wealth consciousness that allows money, opportunities, resources, and many other good things to flow into your life effortlessly. There is a common belief that you need to hustle and work hard to earn money. This is not true. This universe is abundant, and wealth is available to everyone who is open to receiving it. Abundance is not supposed to be a lot of work. It is allowed to be easy! Wealthy people know this and now you do, too. To allow this abundance and wealth come to you, you need to first remove any blockages and negative beliefs about money. If you were taught to believe that money is the root of all evil, you are allowed to let go of that belief in this meditation. If you have a scarcity mindset and anxiety around spending money, you can choose to replace these beliefs with the certainty and trust that all your needs are always met. Often, your desire to manifest massive wealth is simultaneously blocked by your fear of not being able to handle large amounts of money. Whatever belief, experience or event has created this resistance within you, you can choose to dissolve them and raise your vibration to the frequency of wealth, abundance, and love.

Meditative Hearts (Author), Michael Gill (Narrator)

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Self-Confidence Sleep Hypnosis & Guided Meditation: Positive Affirmations to Find More Confidence in

If you are struggling with confidence and self-esteem, you may find it difficult to meet and connect with people, engage in social interactions, go after your desires, and build the life of your dreams. Whether you need a boost of confidence for an upcoming interview, a romantic date, a social event, or any other reason, you are in the right place. Factors in your childhood conditioning, cultural upbringing, life events, social environment, and genes can affect your sense of self-esteem. If you are experiencing low self-confidence, please know that it is not your fault. Offer compassion and forgiveness to yourself and know that whatever made you lose confidence or develop low self-esteem over the years, you have control over your thoughts and behaviors. You are a powerful being and can rewire your subconscious beliefs so that you can fully step into your most confident self... This sleep hypnosis and guided meditation will help you fall in love with yourself and be more confident in all areas of your life. It all starts with self-love. By listening to this calming meditation your negative beliefs will start to change into positive ones very soon and you will feel confident to be more of yourself.

Meditative Hearts (Author), Michael Gill (Narrator)

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Stop Feeling Angry: Sleep Hypnosis & Guided Meditation: Positive Affirmations for Anger Management &

In situations where things do not seem to go the expected way, you may find it easy to resort to anger and feelings of resentment. Annoying experiences just keep coming your way even though you are eager to stay calm and collected. And although it may feel natural to give in to these negative emotions and feel them in your entire body... it can also leave you depleted, and filled with frustration, guilt, and regret. So, what can you do about this? If you are feeling angry right now, I want you to first think about who or what has triggered this response in you. Acknowledge and name your emotions. Think about whether these emotions are serving you at this moment? Do you need to be angry? This guided sleep hypnosis will guide you into a relaxed state of mind where anger is dissolved into beautiful emotional release. Listen to this every time you feel the anger starting to bubble up in your body and over time there is no more anger left in you.

Meditative Hearts (Author), Asheida (Narrator)

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Attract Love Hypnosis & Guided Meditation: Positive Affirmations For Manifesting Love & Relationship

This meditation will help you raise your vibration to the frequency of love so you can attract the perfect partner into your life. Everyone wants love. Love and connection are fundamental human needs, and we are wired to seek meaningful connections and romance. However, many of us experience loneliness and lack of authentic connections… If you are struggling to attract a partner into your life or keep getting yourself into relationships that are not good for you, there may be some blockages you might need to clear so you can allow authentic love to come through. For most of us, childhood conditioning plays a huge role in shaping our adult experiences in love and romance. Unbeknownst to us, we may resist and block love whenever it feels unsafe… or find ourselves in unhealthy relationships because that is what our inner child is used to process as love. Or… we may find that even though we long for a loving relationship and commitment, our subconscious mind creates resistance to love and relationships in order to keep us safe.

Meditative Hearts (Author), Loretta Louise (Narrator)

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Natural Weight Loss Hypnosis & Guided Sleep Meditation: With Positive Affirmations & The Law Of Attr

If you are struggling to lose weight or maintain your ideal weight, you may find yourself feeling stressed, impatient, frustrated, and on the brink of giving up on your efforts. But you have probably noticed that the more you feel stressed and anxious about food, health, and fitness, the more you find yourself struggling. This is because stress can hinder your ability to maintain a healthy weight or prevent you from losing it. Acknowledge this fact and make a gentle commitment to yourself to relax, self-soothe, and center your attention on the progress you are making each day, even if it is not noticeable. The positive thoughts you choose to place in your mind each day will eventually translate into positive changes in your body. When weight loss stalls or becomes difficult, consider examining your life. Without judgment, notice what else might be going on for you. External factors, circumstances, and emotional states may send your body into a fight or flight mode making it produce higher levels of stress hormones… and slowing down your progress. There is no need to blame yourself for what your body is doing to protect you from perceived threats. Instead, consider helping it by soothing your nervous system and letting go of stress. Surrender to the process and trust that your body will find its way back to a weight that feels comfortable to you.

Meditative Hearts (Author), Loretta Louise (Narrator)

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Full Body Relaxation Deep Sleep Hypnosis & Guided Meditation: Positive Affirmations To Fall Asleep F

So, this is how it often goes… even though you feel exhausted and cannot wait to get some relaxing good night’s sleep… when you get into bed and close your eyes, you just cannot seem to turn your mind off… your body feels tense… or you find yourself waking up every hour to check your phone. In an age of information and hustle, the natural rhythm of our bodies can often be easily disturbed… Your lifestyle, daily activities, diet, and emotional or physical well-being may all play a role in your body’s natural ability to fall asleep or enjoy deep sleep. While you may not have much control over how your day goes and how much caffeine you end up consuming to meet that deadline… imagine that the minute you get into bed is when you gain complete control over your mind and body If it is difficult for you to disconnect from the day and make the decision to surrender to your body’s natural needs, you may consider creating a relaxing nighttime routine to help you with this. This may include putting your phone away from your bed, reading a book, journaling, practicing gratitude, and listening to this deep sleep meditation and affirmations. Regardless of what this may look like for you, consider this time as an opportunity to prep your mind and body to transition from an active state of doing to a state of relaxing. Let your body know that it is time to slow down and immerse itself in deep relaxation. Centering our attention on our body, allows us to listen to it, acknowledge it and be aware of the cues it is giving us. When we lead hectic lifestyles or go through hardships, we disconnect from our bodies. Consider that nighttime is when you give love to your body by acknowledging all the hard work it did for you throughout the day… and invite it to relax and let go. By sending your loving attention to the different parts of your body, you are communicating that it is safe to let go and move into a state of relaxation

Meditative Hearts (Author), Asheida (Narrator)

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Pain Relief Sleep Hypnosis: Guided Meditation With Affirmations To Heal Pain & Stress

If you are experiencing pain… whether it is physical or emotional, a few minutes of meditation and relaxation can do wonders to your mind and body. Whether you are experiencing pain chronically or just this time… it may feel quite crippling to you, and you may find it difficult to focus your attention anywhere than your pain. However, the attention that you may give to the pain and the sensations it causes you to feel, may, intensify feelings of discomfort and ache. For that reason, I invite you to relax today and consider the mind-body connection. Whatever may be going on in your mind and nervous system may manifest as pain in your body… and vice versa: feelings of joy, happiness, and love can be deeply healing for our bodies. Consider the possibility that there is a link between the intensity of the pain you are going through right now and the thoughts and attention that you are giving it. Even though the pain you are feeling may be a result of something that was out of your control, know that you can change your perception of the pain through relaxation, mindfulness, and focus on positive thoughts.

Meditative Hearts (Author), Loretta Louis (Narrator)

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Become a Money Magnet Sleep Hypnosis: Attract Success and Wealth with Hypnosis, Meditation and Affir

These real-life, practical affirmations are for you to manifest an amazingly rich and abundant life in your physical reality. A life that you have never seen before. Listen to these affirmations and let them resonate in you. Feel them fully in you. These affirmations are actually vibrational patterns. They will start to ring in your mind and body until you see your life-changing in front of your eyes. Listen to this meditation before you go to sleep or while sleeping. While you sleep, you are more receptive, and the affirmations can work on a deeper level. It is from the dream state, where your physical reality is created first. All manifestation starts with a vibration, always. Change your vibration, change your life. Change your feelings, change your reality. These affirmations will: - Free you from the limiting beliefs holding you back - Help you create a habit of positive thinking - Help you use the law of attraction to manifest more money - Create a healthy mindset about wealth and abundance

Meditative Hearts (Author), Rick Stevens (Narrator)

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Manifest Money Instantly: Sleep Hypnosis With Affirmations To Manifest Money And Gain Unlimited Fina

Meditative Hearts (Author), Rick Stevens (Narrator)

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Heal Depression Now Guided Sleep Meditation: Positive Affirmations For Insomnia, Anxiety, Stress, Ov

Listen to Heal Depression Now Guided Sleep Meditation and relax into a meditative state of peace and harmony. If you are feeling depressed or experiencing strong symptoms of depression and sadness, it is ok. You are not alone. Help is always available to you. If you are experiencing severe symptoms of depression and thoughts of self-harm, please reach out to a loved one, a family member, a friend, or medical resources. Remember that it is ok to ask for help and it is also ok to assist yourself by validating your feelings and acknowledging that this is temporary. Having intense feelings of sadness, grief, loss of energy and motivation are part of being human. Depression is your body’s way of letting you know that some things in your life need to be changed. Perhaps it is time for you to let go of the old you, of old habits and lifestyle, harmful thoughts and beliefs… and embrace change.

Meditative Hearts (Author), Trisha Kibuuka (Narrator)

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