Audiobooks by Maya Faro

[Spanish] - Zen: Siéntete en paz, elimina el estrés y sana tu vida

Este audiolibro está narrado por una voz digital. Estilo de vida Zen simplificado, factible y totalmente alcanzable, incluso para personas ocupadas. Si estás buscando una guía sencilla, moderna, PRÁCTICA y totalmente adaptada a las necesidades de una persona ocupada del siglo XXI, has venido al lugar correcto… Esto es lo que descubrirás en el interior: - Una breve historia del zen y cómo puede transformar tu vida con más tranquilidad - Cómo dominar tu conciencia y dejar de perder tu tiempo y energía en cosas que no tienen importancia - Dejar el mundo de las ilusiones y restaurar el equilibrio con técnicas Zen que son fáciles y que cualquiera puede dominar - Cómo cambiar tu percepción y crear felicidad y paz incluso cuando las cosas van mal - Crear autenticidad y ámate a ti mismo o misma con la práctica Zen - Cómo practicar el Zen en tu vida diaria, incluso con una agenda apretada - Cómo usar el Zen para transformar todas las áreas de tu vida: salud, relaciones y carrera - Capítulo extra: La alegría de la consciencia plena: cómo la consciencia plena puede cambiar tu vida Como podrás ver, el Zen no tiene que ser sobre rituales complicados, retiros caros y manuales de instrucciones espirituales difíciles; todo se reduce a sumergirse profundamente, formar una amistad con tus emociones (tanto buenas como malas) y comprender tu conciencia; este libro ha sido diseñado para ayudarte con eso. En este libro encontrarás técnicas efectivas para salir de tu pensamiento sin sentido y estresante y permitir que tu mente finalmente adopte el estilo de vida Zen para que puedas lograr la paz y la felicidad en todas las áreas de tu vida…

Maya Faro (Author), Voz Digital Silvia G (Narrator)

Audiobook

[Spanish] - Budismo: Su Guía Personal para Sanar su Vida, Lograr Felicidad y Encontrar la Paz Interi

Este audiolibro está narrado por una voz digital. El Budismo no tiene por qué tratarse de rituales complicados, retiros costosos y protocolos raros! Todo se reduce a entender cómo hacer que su mente trabaje para usted, no en su contra. En este libro encontrará técnicas efectivas para salir de su pensamiento sin sentido y estresante, para crear paz y felicidad en todas las áreas de su vida. Esto Es Lo Que Descubrirá en Su Interior: - Técnicas sencillas, basadas en el Budismo, para una paz mental instantánea. - Lo único que necesita dominar para liberarse de la preocupación, la duda y el miedo para poder vivir la vida feliz que se merece. - El arte y la ciencia de transformar las circunstancias negativas en oportunidades positivas. - Por qué saber quién es realmente es la única manera de crear la vida que ama (y cómo puede descubrir rápidamente la esencia de quién es). - Cambios mentales y espirituales inusuales que le permitirán crear una vida pacífica y abundante con alegría y facilidad. - La verdadera causa del estrés y el dolor y cómo liberarlos para vivir su mejor vida. ¿Se ha preguntado alguna vez cómo sería su vida si simplemente se sintiera en paz consigo mismo? Piense en mejores relaciones... más calidad de vida... e incluso mejores decisiones profesionales y financieras... La verdad es que todo el mundo puede dominar su mente, con las lecciones espirituales imperecederas que descubrirá en este libro... Así que pide su copía ahora y regálese a usted mismo el regalo de la libertad y paz interior ¡Cree la vida feliz que desea, ama y merece!

Maya Faro (Author), Voz Digital Lucía G (Narrator)

Audiobook

[Spanish] - Terapia cognitivo- conductual: ¡sana tu vida!: 5 pasos poderosos para superar la ansieda

Este audiolibro está narrado por una voz digital. ¡Tu guía personalizada hacia la libertad mental y emocional! ¡Estás a punto de descubrir cómo liberarte de la ansiedad, el estrés, y los pensamientos negativos con poderosas técnicas de terapia cognitiva conductual! Con la terapia cognitiva conductual puedes llegar a la raíz del problema, tener una amistad con tus emociones y transformar tu vida; ¡puedes pasar desde la ansiedad a la seguridad y tener el control de tu vida y sentimientos! Aquí te dejo una breve vista previa de lo que encontrarás en su interior: - Cómo darse cuenta de que la ansiedad está tratando de ser tu amiga - La ansiedad es una emoción: una experiencia de todo el cuerpo - Algunos desencadenantes en los que quizás no hayas pensado - La función holística de las emociones - ¡Veamos tu nivel de ansiedad y tracemos una ruta para que tu nivel de ansiedad sea el que tú elijas! - Aprende lo que está causando tu respuesta ansiosa para llegar a la raíz del problema y finalmente sanar tu vida - Comprender los enfoques cognitivos conductuales y descubrir cuáles son tus creencias inconscientes - Aprender los estilos de pensamiento que te hacen sentir más ansiedad y cambiarlos - El pensamiento en blanco y negro y qué hacer al respecto -De la ansiedad a la seguridad - tu transformación personal - Cómo aumentar tus emociones positivas - Las habilidades para auto-calmarse de la consciencia plena + Ejercicios prácticos (estilo libro de ejercicios) incluidos

Maya Faro (Author), Voz Digital Lucía G (Narrator)

Audiobook

Buddhism: Your Personal Guide to Healing Your Life, Achieving Happiness and Finding Inner Peace

Do you want to learn more about Buddhism but don't know where to start? Confused when it comes to Buddhism information overload? Overwhelmed when it comes to complicated theory that seems impossible to apply in a busy, modern world? What if you could have one simple guide that distills all you need to know to transform your lifestyle to get the results you deserve? If you are looking for a simple guide that is modernized, practical, and totally adapted to a busy, 21st century person's needs you have come to the right place. Here's Exactly What You Will Discover Inside: - A Brief History of Buddhism and How It Can Transform Your Life with More Peace of Mind - How to Raise Your Awareness and Stop Wasting Your Time and Energy on Things That Don't Matter - Leave the World of Illusions and Restore Balance with Easy Buddhism Techniques Anyone Can Master - How to Change Your Perception and Create Happiness and Peace Even When Things Go Wrong - Create Authenticity and Love Yourself with Buddhism - How to Practice Buddhism in Daily Life Even on a Busy Schedule Order Your Copy Today and Start Transforming Your Life with Buddhism!

Maya Faro (Author), Bo Morgan (Narrator)

Audiobook

Quantum Physics: Get What You Want: Practical Quantum Physics Tips to Attract Health, Happiness, Wea

Can quantum physics give you the wealth, happiness, healthy relationships, and health that you are looking for? While most people don’t understand the basics of quantum physics, and most of them will run away just from the name, there is so much that you can do when adding quantum physics to your life…. This practical guidebook is going to discuss how quantum physics will work with your personal energy, the energy that you send off yourself based on your thoughts and emotions, to bring certain things into your life. If you focus on the wrong things or always have negative feelings, you may not be happy with the energy that the universe is sending back to you. But for those who can see the glass as half full, and those who enjoy life and focus on the good emotions, there is no end to the good things that life has in store for them. In this guidebook, we will discuss many different aspects of quantum physics and how it can give you the life that you’ve always wanted, including: - What is quantum physics? - What does quantum physics have to do with you? - Understanding affirmations and how they can change your energy. - How to create a powerful affirmation. - Reprogramming your mind for wealth and success. - How to use quantum physics to improve your relationships. - Better time management with affirmations. - See your stress and anxiety go away with quantum physics. - Some basic tips that will help you to grow your positive energy. The idea behind quantum physics is that you have the capability of changing your life in ways that you can’t imagine before you try. Take a look at this guidebook and learn how you can make your life amazing.

Maya Faro (Author), Bo Morgan (Narrator)

Audiobook

Law of Attraction: Tested Secrets & Habits to Manifest Health, Happiness, Wealth & Unlimited Abundan

Change your thinking, change your habits, change your life - tested LOA Secrets for everyday people! Do you want to learn more about Law of Attraction but don't know where to start? Confused when it comes to LOA information overload? Maybe you tried to visualize, meditate and do affirmations, just like gurus preach, but you still don't see the results you desire? Overwhelmed when it comes to complicated theory that seems impossible to apply in a busy, modern world? What if you could have one simple guide that distills all you need to know to transform all areas of your life - health, relationships, career, money? A guide that is modernized, practical, and totally adapted to a busy, 21st century person's needs.... If you've ever wanted a balanced life, happiness, love, and abundance and freedom from the rat race, then the holistic LOA lifestyle that this book teaches, will take your life to a whole new level! Here's a short preview of what you are just about to discover: - The hidden power of subconscious and illusions of reality - How to control your thoughts and emotions the right way - Use emotions to attract abundance - The Law of Attraction mindset - what most LOA gurus don't want you to know - How to remove resistance and inner blocks that destroy success and happiness - The underestimated power of self-love - The right way to use meditation, emotional diving, journaling, visualizations, and affirmations - The missing ingredient to the power of intention - Practical LOA tips to improve your health, relationships, and financial situation - When the Law of Attraction pulls the rug from under you - How to stay on track and be consistent to achieve success with LOA Order now and start transforming your life today!

Maya Faro (Author), Dee Valens (Narrator)

Audiobook

Spirituality: 3 in 1 Bundle: Buddhism, Zen and Mindfulness (Mindful Eating)

Recharge your body, mind and soul with the most beautiful and effective spiritual practices. Included are the best of Maya Faro's spiritual personal development audiobooks to help you reduce stress and enjoy life. What's inside? Audiobook One Buddhism: Your Personal Guide to Healing Your Life, Achieving Happiness and Finding Inner Peace Audiobook Two Zen: Heal Your Life, Make Friends with Your Emotions and Feel at Peace with Yourself Audiobook Three Mindfulness: Mindful Eating: Proven Secrets to Lose Weight, Stop Overeating and Feel Relaxed You see, spirituality doesn't have to be about complicated rituals, expensive retreats and difficult spiritual how-to manuals! It all comes down to diving deep, making friends with your emotions (both good and bad) and understanding your awareness. In this book you will find effective techniques to step out of your mindless, stressful thinking and allow your mind to finally embrace a new, empowered lifestyle so that you can achieve peace and happiness in all areas of your life.

Maya Faro (Author), Bo Morgan (Narrator)

Audiobook

Motivation: How to Unleash Your Inner Motivation to Achieve Everything You Have Ever Wanted

Would you like to destroy your limiting beliefs, re-program your subconscious mind and unleash your hidden potential to drastically improve all areas of your life? Your search stops here. You are just about to discover simple and doable strategies that when applied on a regular basis will help you transform every area of your life. This book is full of fresh, effective and powerful strategies that are a dynamic mix of the best of self-love, NLP, positive psychology, affirmations and Law of Attraction concepts. All the techniques outlined in this book are backed up by years of my own personal psychological research and my own real world experience and transformation, along with the experiences of thousands of men and women who have transformed their lives and achieved amazing success by using these strategies and principles. In short, what you will learn in this book is simple, powerful, proven and it works. You will learn how to get rid of inner blocks that may be sabotaging your success and how to stay motivated even when pain, rejection and adversity show up. Download your copy now and discover how to get and stay motivated to live the life you deserve!

Maya Faro (Author), Jessica Geffen (Narrator)

Audiobook

Cognitive Behavioral Therapy: Heal Your Life!: 5 Powerful Steps to Overcome Anxiety, Negative Emotio

You are just about to discover how to free yourself from anxiety and negative thoughts with powerful Cognitive Behavioral Therapy techniques! Cognitive Behavioral Therapy (CBT) offers effective and proven strategies that have been successfully used to treat and get rid of anxiety. The good news? Anyone can master them and use them to achieve a better quality of life. This is what this guide offers you - a simple, practical approach and effective CBT exercises to help you on your journey to peace, balance and happiness. With Cognitive Behavioral Therapy, you can get to the root of the problem, make friends with your emotions and transform your life. You can change from anxious to assured and be in control of your life and feelings! Here's a short preview of what you will find inside: - How to realize that anxiety is trying to be your friend - Anxiety is an emotion: a whole body experience - Some triggers you may not have thought of - The holistic function of emotions - Let's see how anxious you are and plot a course to being as anxious as you choose to be! - Learn what is causing your anxious response - Understand cognitive behavioral approaches and find out what your unconscious beliefs are - Learn the thinking styles which make you most anxious and turn them around - Black and white thinking and what to do about it - From anxious to assured - How to increase your positive emotions - The soothing skills of mindfulness You see, CBT doesn't have to be about complicated rituals, expensive retreats and difficult self-help how-to manuals! It all comes down to diving deep, making friends with your emotions (both good and bad) and understanding your awareness. Order your copy today and start healing your life with CBT!

Maya Faro (Author), Jessica Geffen (Narrator)

Audiobook

Zen: Heal Your Life, Make Friends with Your Emotions and Feel at Peace with Yourself

Zen lifestyle made easy, doable and totally achievable even for busy individuals! Do you want to learn more about Zen but don't know where to start? Confused when it comes to 'Zen philosophy' information overload? Overwhelmed when it comes to complicated theory that seems impossible to apply in a busy, modern world? What's inside this audiobook: - A Brief History of Zen and How It Can Transform Your Life with More Peace of Mind - How to Raise Your Awareness and Stop Wasting Your Time and Energy on Things That Don't Matter - Leave the World of Illusions and Restore Balance with Easy Zen Techniques Anyone Can Master - How to Change Your Perception and Create Happiness and Peace Even When Things Go Wrong - Create Authenticity and Love Yourself with Zen - How to Practice Zen in a Daily Life Even on a Busy Schedule - How to use Zen to Transform All Areas of Your Life: Health, Relationships, and Career - Bonus Chapter: 'The Joy of Mindfulness: How Mindfulness Can Change Your Life' You see, Zen doesn't have to be about complicated rituals, expensive retreats, and difficult spiritual how-to manuals!It all comes down to diving deep, making friends with your emotions (both good and bad), and understanding your awareness. With this audiobook you will find effective techniques to step out of your mindless, stressful thinking and allow your mind to finally embrace a Zen lifestyle, so that you can achieve peace and happiness in all areas of your life. What are you waiting for? Get your copy now and start transforming your life with effective Zen techniques today!

Maya Faro (Author), Bo Morgan (Narrator)

Audiobook

Mindfulness - Mindful Eating: Proven Secrets to Lose Weight, Stop Overeating and Feel Relaxed

Sick and tired of stress, emotional eating, overeating and diets that don't work? You have come to the right place. It's not about torturing yourself with horrible stress that most weight loss diets usually cause. It's about mastering one simple secret of mindful eating so that you can enjoy your food, feel calm and confident that you are achieving your health goals like you have always wanted! You are just about to discover the power of mindful eating and change your relationship with food! Here's a short preview of what you will learn with this audiobook: - What is mindfulness and how can a busy person practice it - What most diet gurus overlook - The important connection with emotions - Mind & body benefits of mindfulness and meditation - Spiritual awakening with mindfulness - Emotional healing with simple mindful techniques - Best mindfulness tips for long-term change - How to be mindful and love it - Mindful expressions & affirmations to experiment with - The fascinatingly complex business of food and eating - Transforming your relationship with food with proven secrets - Transforming the cycle of emotional eating - Holistic ways to manage negative emotions - Mindful eating in a mindful life - Boost your health look amazing with mindfulness Order Your Copy Today and Start Transforming Your Health with Mindful Eating!

Maya Faro (Author), Bo Morgan (Narrator)

Audiobook

Confidence: 2 in 1 Bundle: Cognitive Behavioral Therapy + Motivation

Your Personalized Guide To Becoming Confident And Achieving Everything You've Ever Wanted! Would you like to destroy your limiting beliefs, anxious habits, re-program your subconscious mind and unleash your hidden potential to drastically improve all areas of your life? Your search stops here. You are just about to discover simple and doable strategies that when applied on a regular basis will help you transform every area of your life… The Edition Includes Maya Faro’s Most Popular Self-Help Audiobooks! Audiobook 1: Motivation: How to Unleash Your Inner Motivation to Achieve Everything You Have Ever Wanted -Design a compelling and exciting vision that unleashes your inner motivation FOR LIFE -Discover your purpose and achieve your TRUE goals, not someone else’s goals -Your personalized morning rituals- be unstoppable and hungry for success -How to deal with adversity and toxic people (and still stay motivated) -The right way to journal to be driven and motivated (and take action) -How to use self-love to get rid of guilt and resentment (and other negative emotions) and achieve your goals without burning yourself out… Audiobook 2: Cognitive Behavioral Therapy: Heal Your Life! -What is REALLY causing your anxious response (not what you think!) -Understand your subconscious limiting beliefs, fears and doubts -Let go of thoughts that make you anxious -Increase your positive emotions on demand -How to use mindfulness to let go of negative triggers and feel positive again Take The First Step Towards Building Your Dreams And Becoming Unstoppable! Order Your Copy Today and Start Transforming Your Life!

Maya Faro (Author), Jessica Geffen (Narrator)

Audiobook