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The Daniel Plan Cookbook: Healthy Eating for Life
ECPA Christian Book Award Winner Filled with more than 100 easy and delicious recipes, The Daniel Plan Cookbook will help you enjoy healthy eating as a new way of life. Clean eating never tasted so good! The Daniel Plan Cookbook is the mouth-watering companion to The Daniel Plan book that shows you how to make recipes like Chile Verde Chicken and Mongolian Beef, as well as great American classics such as pancakes, pizza, and even mac and cheese in a more health-conscious way. Full of practical tips, food facts, and inspiration from The Daniel Plan signature chefs, this book equips you with the knowledge, tools, and freedom to choose from a variety of delicious options to create your weekly menu and give momentum to a healthy lifestyle from the inside out. Plus, explore The Daniel Plan further with the main book, The Daniel Plan Journal, and The Daniel Plan 365-Day Devotional.
Daniel G. Amen, Mark Hyman, Rick Warren (Author), Mark Smeby (Narrator)
Audiobook
The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing Worl
Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet-including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible-both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way! Fortunately, there is. With The Pegan Diet's food-is-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet. Featuring thirty recipes and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy-for life.
Mark Hyman (Author), Mark Hyman (Narrator)
Audiobook
The Daniel Plan: 40 Days to a Healthier Life
NEW YORK TIMES BESTSELLER The Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends. Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle. The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day. This results in gradual changes that transform your life as they help you: - Conquer your worst cravings - Find healthy replacement foods for the foods you love - Discover exercise you enjoy - Boost your energy and kick-start your metabolism - Lose weight - Think more clearly - Explore biblical principles for health - . . . and ultimately create an all-around healthy lifestyle It's time to feast on something bigger than a fad. Start your journey to impactful, long-lasting, and sustainable results today! Plus, get more from The Daniel Plan with The Daniel Plan Cookbook, The Daniel Plan Journal, and The Daniel Plan 365-Day Devotional. Accompanying graphics, exercise programs, diet plans, and recipes are available in the audiobook companion PDF download.
Daniel G. Amen, Mark Hyman, Rick Warren (Author), Tom Parks (Narrator)
Audiobook
Pardongate: How Bill & Hillary Clinton and Their Brothers Profited from Pardons
A shocking expose of the Bill Clinton pardons and commutations issued after Hillary Clinton made it known she was running for the US Senate. Bill Clinton's abrupt departure from long-standing precedent was an astonishing abuse of the Justice Department processes and underscored the shady wheeling and dealing that was common in the Clinton orbit. Bill, Hillary, and brothers Roger Clinton, Hugh Rodham, and Tony Rodham all profited financially or politically from hustling dozens of pardons to some of history's most undeserving recipients. These ranged from worldwide pariah Marc Rich, to a cocaine trafficking kingpin, to murderous terrorists who hadn't even requested executive clemency. It was the selling of pardons for money and influence that launched the Clintons' nearly two-decade pay-for-play scheme-a scheme that not only amassed billions of dollars for the Clinton Foundation and hundreds of millions of dollars for the Clintons, but also catapulted Hillary into a presidential front-runner. Pardongate reveals details of the Clinton machine that will leave even the most informed citizens appalled.
Mark Hyman (Author), Christopher Grove (Narrator)
Audiobook
¿Qué carajos debo comer? (Colección Vital)
La guía definitiva y sin rodeos para lograr tu peso ideal y vivir sano, equilibrado y feliz. ¿Te has sentido perdido al tratar de decidir qué alimentos son buenos para ti? En un mar de información confusa y contradictoria, ni siquiera los expertos están seguros sobre qué comer para perder peso y mantenernos saludables. Afortunadamente en ¿Qué carajos debo comer?, su libro más completo hasta el momento, el doctor Mark Hyman, exitoso autor de Come grasa y adelgaza y La solución del azúcar en la sangre, nos ofrece una alternativa. Con esta guía sensata y cuidadosa, que se colocó entre los libros más vendidos de Estados Unidos tras su lanzamiento, examinaremos cada grupo de alimentos y aprenderemos principios nutricionales que sintetizan las investigaciones más recientes en este campo, los cuales nos permitirán elegir alimentos integrales y frescos, llenos de sabor, textura y potencial culinario. Con ideas que romperán mitos y deliciosas recetas, este libro nos ayudará a descubrir en el poder curativo de la comida el secreto para una vida sana, rica y profunda. Otros especialistas han dicho... «Un análisis experto y una solución efectiva para optimizar nuestra salud y longevidad. El doctor Hyman es uno de los pocos especialistas con la experiencia y la elocuencia necesarias para poner esta información al alcance de todos.» Doctor Dale Bredesen, autor de El fin del Alzheimer
Mark Hyman (Author), Gabriel Ortíz, Gabriel órtiz (Narrator)
Audiobook
Come grasa y adelgaza (Colección Vital): Por qué la grasa que comemos es la clave para acelerar el m
¿Puede ser que el alimento más temido sea, en realidad, el más saludable de todos? Bestseller #1 de The New York Times. Por el autor de La solución del azúcar en la sangre. Descubre, a través de un plan personalizado de 21 días y 65 deliciosas recetas, por qué la grasa que comemos es la clave para acelerar el metabolismo, reducir la inflamación, mejorar la función cerebral y revertir las enfermedades crónicas. Come grasa y adelgaza desmitifica todas las creencias erróneas que se han propagado sobre este sorprendente grupo alimenticio y te explica por qué los programas bajos en grasa no te han ayudado a perder peso de manera duradera: por el contrario, lo único que han provocado son antojos de comida chatarra, un mayor consumo de calorías y el famoso 'rebote'. Ahora podrás incorporar sin culpa a tus platillos huevos (uno de los alimentos más sanos del planeta), mantequilla (una fuente de proteína incomparable), aceite de coco (que reduce el colesterol y la obesidad), aceite de oliva (oro líquido) y nueces y semillas (que reducen el riesgo de enfermedad coronaria), entre otros alimentos. Con un plan personalizado de 21 días, una guía de transición hacia la alimentación pegana -la dieta concebida por el doctor Hyman como la más nutritiva del planeta, que nos ofrece lo mejor de los mundos paleo y vegano- y más de 65 deliciosas recetas, este libro -que recién publicado alcanzó en Estados Unidos la primera posición en las listas de los más vendidos- te ayudará a alcanzar ese estado de salud óptima que siempre habías deseado.
Mark Hyman (Author), Gabriel Ortíz (Narrator)
Audiobook
Food: What the Heck Should I Eat?
#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. And decades of misguided "common sense," food-industry lobbying, bad science, and corrupt food polices and guidelines have only deepened our crisis of nutritional confusion, leaving us overwhelmed and anxious when we head to the grocery store. Thankfully, bestselling author Dr. Mark Hyman is here to set the record straight. In Food: What the Heck Should I Eat? - his most comprehensive book yet - he takes a close look at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, and beyond, Dr. Hyman debunks misconceptions and breaks down the fascinating science in his signature accessible style. He also explains food's role as powerful medicine capable of reversing chronic disease and shows how our food system and policies impact the environment, the economy, social justice, and personal health, painting a holistic picture of growing, cooking, and eating food in ways that nourish our bodies and the earth while creating a healthy society. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health. **Contact Customer Service for Additional Material**
Mark Hyman (Author), Mark Hyman (Narrator)
Audiobook
The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier
Disease care vs health care: which would you choose? Contrary to conventional wisdom, chronic disease is not genetically predetermined but results from a mismatch between our genes and environment and lifestyle. What we call a ,disease, is the outcome of an imbalance in one or more of the seven core physiological processes. Leveraging a lifetime on the cutting edge of research and practice, Dr. Jeffrey S. Bland lays out a road map for good health by helping us understand these processes and the root causes of chronic illness. As Bland teaches us, no two people have the identical form of any disease, so with the right personalized program, we can safely and effectively manage and ultimately cure what ails us. In the twenty-first century, medicine is undergoing a paradigm shift comparable to the advances in infectious disease in the late nineteenth century. While these strides have nearly doubled life expectancies in only four generations, quality of life has yet to rise to its full potential. Treatment of chronic diseases, diabetes, heart disease, arthritis, dementia, and many others, is responsible for 78 percent of total health care costs in the United States, yet we're managing the symptoms of these illnesses with pills and temporary remedies instead of identifying, preventing, and addressing their underlying causes. In The Disease Delusion, we learn how we may fundamentally change our perceptions of illness and approach a cure. Dr. Bland has greatly influenced many of the biggest names in medicine today, but until now we have not had access to the larger framework in which to understand chronic illness or ways to foster lifelong health. Complete with self-evaluation questionnaires and sample meal plans, and supported by the most recent advances in health science, The Disease Delusion is indispensable to anyone determined to live long and well. ***Please contact Member Services for additional documents***
Dr Mark Hyman, Dr. Jeffrey S. Bland, Dr. Mark Hyman, Jeffrey S. Bland, Mark Hyman (Author), Brett Barry (Narrator)
Audiobook
The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Los
Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat--especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is the fastest way to lose weight, prevent disease, and feel your best.
Mark Hyman (Author), Mark Hyman (Narrator)
Audiobook
In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, THE BLOOD SUGAR SOLUTION is the fastest way to lose weight, prevent disease, and feel better than ever.
Mark Hyman (Author), Mark Hyman (Narrator)
Audiobook
This seems a strange question but this invisible epidemic affects nearly 1.1 billion people worldwide -- one in six children, and one in two older people. One in four will be crippled by it during their lifetime. If the answer is yes to any of the following, you too may have a broken brain: • Are you depressed, feeling down, and don't have the drive to do anything? • Do you find it next to impossible to focus and concentrate on tasks? • Do you find it hard to remember names or where you left your keys? • Do you get anxious, worried, or stressed-out frequently? • Does your mind feel foggy, unable to experience the world clearly? All is not lost. Three-time New York Times bestselling author Dr. Mark Hyman unveils his groundbreaking program that shows how we can fix our broken brains by healing our bodies first. Based on the emerging field of Functional Medicine, Dr. Hyman presents a simple six-week plan to restore health and gain an UltraMind, one that's highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits. ** Please contact member services for additional documents.
Mark Hyman (Author), Mark Hyman (Narrator)
Audiobook
An instant "New York Times" bestseller, "UltraMetabolism" finally reveals why it's so hard to lose weight. As renowned physician Mark Hyman explains, our bodies are designed to keep weight on at all costs as a matter of survival. It's embedded in our DNA. Unfortunately, our genetic blueprint has not changed as our diet has evolved; as a result, our bodies are not designed to process the types of food we are fed today. And making matters worse is the fact that diets just don't work; the average person who goes on a diet actually "gains" five pounds. But now a medical revolution is finally showing us precisely how the powerful forces that keep weight on can actually be reprogrammed to automatically burn fat and keep weight off "for good." For the first time ever, Dr. Mark Hyman makes this new science of weight loss available to the general public. This medical revolution is based on a groundbreaking concept called "nutrigenomics" -- the science of how food talks to our genes. "UltraMetabolism" tells you how these scientific breakthroughs can help you: Work "with" your body instead of against it Ignite the natural fat-burning furnace within you Discover the seven fundamental causes of weight gain An easy-to-follow eight-week plan to help you lose weight based on your own unique genetic needs, "UltraMetabolism" is your personal program for permanent weight loss and lifelong health. ***Please contact Member Services for additional documents***
Mark Hyman (Author), Mark Hyman (Narrator)
Audiobook
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