Audiobooks by Mark Greger

Science of Anti-Inflammatory Diet, The: A Simple Beginner's Guide to Prevent Chronic Inflammation, H

Living a Healthier Life Doesn’t Have to be a Challenge. And This Book Will Prove It! With so many diets out there it’s so hard to find the one that works for us! False promises, crazy workout routines, undrinkable milkshakes, you name it. There’s a diet in every corner! If you really want to lose weight, how can you choose the right diet? The book ‘The Science of Anti-Inflammatory Diet’ is here to help you by teaching the amazing effects of the Anti Inflammatory Diet! A diet that helps you to lose weight, while keeping your body healthy and strong, without suffering! You have to try the anti inflammatory diet! How important is our immunity system? Let’s put it like this; without it you would be constantly struggling with diseases. A weak immunity system doesn’t provide enough protection which means you will get ill more frequently, not to mention your energy level, that never stays up. The Anti Inflammatory Diet focuses on building a strong immunity system so your body fights inflammation in a better way. So, how will the Anti Inflammatory Diet change your life? ● By reducing sugar, salt, saturated fat and carbohydrates your body strengthens its immunity system; ● You will lose fat in a faster pace, by eating healthy; ● The joy of having a diverse meal plan that’s also tasty so you can actually enjoy your diet. ● Reduce the risk of cancer, diabetes, heart disease, and obesity.

Mark Greger, Michael M. Sisson (Author), Michael Reece (Narrator)

Audiobook

Science of Paleo Diet, The: A Simple Beginner's Guide to Lose Weight Rapidly with Low Carb High Fat

The Roots of a Balanced Diet that Actually Works! You don’t need to hear more about miracle diets… you probably even tried them all. A good diet isn’t decided by how trendy it is, but if it efficiently makes you lose weight in a fast pace, while keeping a healthy body with peak energy levels. If you feel like you’re never going to find the right diet for you, think again. The secret lies in the Paleolithic Era, as the Paleo Diet suggests. The book ‘The Science of Paleo Diet’ offers brilliant insight on the benefits of the Paleo Diet. Known for being a powerful diet for weight loss, the Paleo diet might just be the answer you were looking for. Why is this diet better for you? ● The paleo diet offers a variety of food that includes nuts, seeds, vegetables, fruits, natural oils (like olive oil or walnut oil), lean fishes and meats. With the delicious, low on carbs meals this book teaches you, you’ll be able to find the perfect balance for a healthy body that burns fat naturally. ● This diet restores the essential vitamins and nutrients of your body, and leaves out dairy and processed foods. This way, you will feel more energetic, young, and less stressed with a diet that you can actually see its results! Did you know that 62% of the American adults are overweight or obese? And the tendency is for this number to go higher if we don’t change our eating habits. The Paleo diet is based on the foods our hunter/gatherer ancestors ate during the Paleolithic Era. It eliminates most of the foods that come along the years, like dairy, and processed foods. This fact alone, explains why this diet is so efficient in losing weight: light and tasty meals that reconnects you to your roots.

Mark Greger, Michael M. Sisson (Author), Bill Jakeway (Narrator)

Audiobook

Science of Vegetarian Diet, The: A Simple Beginner's Guide to Lose Weight Rapidly, Improve Metabolis

Can You Imagine How the Vegetarian Diet can Change Your Life? There are more and more vegetarians by each day. What started to be just a trend, is now getting solid recognition for being one of most healthy lifestyle. But how exactly can vegetarianism change your life? With the book ‘The Science of Vegetarian Diet’ you will learn the actual secrets of a diet that builds a healthy life while respecting the world we live in. The world demand for meat-free products has increased by 987% in 2017. This amazing rise shows people are starting to be more aware of the importance of a healthy life. We know meat is delicious, but did you ever stop to think about what it does to your health? Not to mention the meat industry that tortures animals every day. We should learn how to live a more sustainable life, by eating healthy which keeps our body running like a smooth machine. Are you curious to find the benefits of vegetarianism? Here are a few reasons why so many are becoming vegetarian: ● It offers a healthy variety of legumes, vegetables and fruits that improves your overall well being; ● It’s the best diet to lose weight while feeling energized; ● Improves metabolism and reduces the risk of stroke, diabetes, and obesity; ● It’s a sustainable diet, with variety and solutions to replace meat and fish.

Mark Greger, Michael M. Sisson (Author), Bill Jakeway (Narrator)

Audiobook

Keto Meal Plan in 10 Minutes: A Simple Beginner's Guide to Activate Ketosis, Burn Fat & Lose Weight

Miracle Diets with Zero Results? You Need a Proven Keto Meal Plan! Finding the right diet can be frustrating. And who has time for complicated and elaborate meal plans? Dieting should be simple, fun, and natural. With the book ‘Keto Meal Plan in 10 Minutes’ you will have a unique chance to learn all the secrets of the keto diet without the complications of other diets. Did you know Americans spend on average $46 billions per year on weight loss products? Don’t be fooled… the first step to a successful diet is always the same: healthy eating. The keto diet has the power of shifting the way your body functions by changing the body’s main fuel to fat instead of sugar (that we normally use). This method makes your body burn fat naturally and faster. The answer to a great diet is not the supplement or pills you buy, but the quality of the food you eat. Change your eating habits, change your life for good. The book ‘Keto Meal Plan in 10 Minutes’ provides a full beginner’s guide to help you every step of the way without complicating your diet. That way, you won’t feel stressed or confused because you will actually have fun while you diet! What will this book do for you? ● Save you time and money with a meal plan that’s easy to follow and doesn’t add complications to your routine; ● Recipes with healthy ingredients that are fast and practical to cook; ● All the support and advice you need so you can start losing weight without worries!

Mark Greger, Michael M. Sisson (Author), Jakob Stone (Narrator)

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The Art of Weight Loss Motivation: An Essential Read Before Trying Keto, Paleo, Mediterranean, Veget

Did You Know that 95% of People Who Diet Gain their Weight BACK Again? The answer for this problem is obvious. Following a diet requires great mental strength to overcome all the challenges you'll face along your path. The book 'The Art of Weight Loss Motivation' offers great tools to develop the right mindset to follow a diet and achieve success. Here are a few important things you will discover from this book: ? How to prepare yourself to deprivation and changing food habits when entering a new diet; ? The strength to stand up against cravings and quitting; ? Essential habits and knowledge that sets you on the right path to lose the weight you always wanted! ? How to find the right diet, in order to lose more weight. ? Awesome motivation techniques to keep you energized! Dieting can be very tricky, especially when you're looking to lose a huge amount of weight. Of course the first days are always full of hope, but the percentage of people who actually follows a diet is very low. The tendency to quit and return to old habits is strong, and having the mental ability to overcome it is absolutely mandatory. Fortunately, this book will be your loyal partner every step of the way! Having the body of your dreams IS achievable. With this book, dieting will be a walk in park, and you will soon start losing weight like you never did before! Whatever the diet you're thinking is, this book offers the right strategies to build a stronger mind, which will also be helpful in all areas of your life. Make your dreams come true, the key is in mind.

Mark Greger, Michael M. Sisson (Author), Michael Reece (Narrator)

Audiobook

The Science of Mediterranean Diet: A Simple Beginner's Guide to Burn Fat, Lose Weight & Live Healthi

Are You Ready to Try the Best Diet of All Time? Think about it: Why is it that the Mediterranean people live longer? What's their secret? Is it the warm sun and breath-taking beaches? The answer lies in the Mediterranean diet, known for being the easiest diet that doesn't cause you to suffer! Tired of useless diets? This is the best solution for you: A healthy and effective meal plan that fulfills all your needs with delicious food. The Mediterranean secret! Why this book is good for you: ? You will learn the benefits of vegetables, fruits, and olive oil, so you can build a healthy meal plan that's also very tasty! ? By following the Mediterranean diet your body loses fat faster healthily and naturally. ? Gives you a new and better understanding of the Mediterranean diet so that you can better decide if it is the right fit for you. Did you know that olive oil is almost the best natural fat? Extremely rich in vitamins and fiber, it gives food a delicious taste. Well you guessed it, olive oil is one of the essential part of the Mediterranean diet. Many studies were done about the Mediterranean diet. Unsurprisingly, many have shown that this diet lowers the risk of cancer, coronary diseases, diabetes, and depression, among many others. based mainly with vegetables and fruit, with the magic touch of golden olive oil, this diet resets your eating habits, and helps your body stay healthier and younger.

Mark Greger, Michael M. Sisson (Author), Bill Jakeway (Narrator)

Audiobook

The Science of Intermittent Fasting: A Simple Beginner's Guide to Heal Your Body, Activate the Self-

Does Dieting Push You to Your Limit? Wouldn’t It Be Great To Diet Without the Suffering? How draining can a diet be? Think about it: the constant cravings, the stressed mind, and the low energy body. If you want to lose fat the right way, you need to melt down those stubborn fats and not just losing water weight which looks good on the weighing scale but not on the mirror. The answer to it? The book ‘The Science of Intermittent Fasting’ offers valuable insight on one of the most successful secret of all times! If you’re serious about losing weight, this is the book for you. What exactly is the Intermittent Fasting?Unlike the usual fasting, an ancient practice that goes back to thousands of years, the intermittent fasting is designed to give us the highest level of energy. Therefore, you won’t go hungry or feel weak, Your body will have the adaptability to easily get accustomed to intermittent fasting. As a result you’ll start losing the excessive weight faster. What are the benefits of intermittent fasting? ● Self-cleanse your body through the process of autophagy, promoting a better health; ● Improves your eating habits; ● Balances your body, giving you more energy throughout the day; ● Reduces the risks of heart disease, diabetes, cancer, and obesity; ● Makes you lose weight consistently while keeping you healthy.

Mark Greger, Michael M. Sisson (Author), Bill Jakeway (Narrator)

Audiobook

L'Arte Della Motivazione Nel Perdere Peso

Lo sapevate che il 95% delle persone che si mette a dieta riprende di nuovo il suo peso? La risposta a questo problema è ovvia. Seguire una dieta richiede una grande forza mentale per superare tutte le sfide che affronterete lungo il vostro cammino. Il libro 'L'arte della motivazione nel perdere peso' offre grandi strumenti per sviluppare la giusta mentalità per seguire una dieta e raggiungere il successo. Ci sono alcune cose importanti che scoprirete da questo libro: Come prepararvi alle privazioni e ai cambiamenti di abitudini alimentari quando iniziate una nuova dieta; La forza di resistere alle voglie e al desiderio di mollare; Le abitudini e le conoscenze essenziali per mettervi sulla strada giusta per perdere il peso che avete sempre desiderato perdere! Come trovare la dieta giusta per perdere più peso. Fantastiche tecniche motivazionali per mantenervi carichi di energia! Volete saperne di più? Andate in cima alla pagina e premete ora il pulsante acquista.Lo sapevate che il 95% delle persone che si mette a dieta riprende di nuovo il suo peso? La risposta a questo problema è ovvia. Seguire una dieta richiede una grande forza mentale per superare tutte le sfide che affronterete lungo il vostro cammino. Il libro 'L'arte della motivazione nel perdere peso' offre grandi strumenti per sviluppare la giusta mentalità per seguire una dieta e raggiungere il successo. Ci sono alcune cose importanti che scoprirete da questo libro: Come prepararvi alle privazioni e ai cambiamenti di abitudini alimentari quando iniziate una nuova dieta; La forza di resistere alle voglie e al desiderio di mollare; Le abitudini e le conoscenze essenziali per mettervi sulla strada giusta per perdere il peso che avete sempre desiderato perdere! Come trovare la dieta giusta per perdere più peso. Fantastiche tecniche motivazionali per mantenervi carichi di energia! Seguire una dieta può essere molto sfidante, specialmente quando state cercando di perdere parecchi chili. Certamente I primi giorni sono sempre pieni di speranza, ma la percentuale di persone che segue veramente una dieta è molto bassa. La tendenza ad abbandonare e a ritornare alle vecchie abitudini è forte, e avere la capacità mentale di superare queste tentazioni è assolutamente necessaria. Fortunatamente questo libro sarà un vostro compagno Fedele lungo tutto il percorso! Avere il corpo dei vostri sogni É possibile. Con questo libro la dieta sarà una passeggiata e comincerete subito a perdere peso come non avete mai fatto prima! Qualunque sia la dieta a cui state pensando, questo libro offre le strategie corrette per rafforzare la vostra mente, e questo sarà utile anche in tutte le aree della vostra vita. Fatte avverare i vostri sogni, la chiave è nella mente. Volete saperne di più? Andate in cima alla pagina e premete ora il pulsante acquista. PUBLISHER: TEKTIME

Mark Greger, Michael M. Sisson (Author), Patrizia Barrera (Narrator)

Audiobook

The Science of Dash Diet: A Simple Beginner's Guide to Burn Fat, Lose Weight & Feel Healthier with a

Who Says Dieting Is Boring? Prepare to throw out the window all your concepts about dieting. Yes, you probably are very tired of hearing this, after trying so many diets, but this book will completely shift the way you think. You will feel inspired, motivated, and energized to follow a diet that actually produces results without leaving you in tears! So without further ado, let us tell you more about the DASH Diet. Healthy Body + Healthy Mind = Happy Life with a Leaner Body! The book ‘The Science of Dash Diet’ offers you a complete beginners guide that reveals all the secrets of an extraordinary diet. Loved by millions around the world, the dash diet is based on healthy eating with correct portions, allowing you to eat foods like poultry, fish, vegetables, fruit, nuts, and low-fat dairy products. Sweets and alcohol? the DASH Diet allows you to have them moderately. It’s possible to reach your dream body without losing your mind! The DASH Diet is perfect to create the balance between a healthy body and an empowered mind. Did you know that DASH means Dietary Approaches to Stop Hypertension? It helps you to reduce the amount of sodium by eating food rich in nutrients like magnesium, calcium, and potassium. Here are a few benefits your body gets from a DASH Diet: ● Low risk of cancer, stroke, diabetes, and heart disease; ● Low levels of sodium which contributes to lower (or prevent) high blood pressure; ● Fat gets burned faster with a fully energized body; ● You won’t suffer or stress for being deprived of your favorite foods.

Mark Greger, Michael M. Sisson (Author), Bill Jakeway (Narrator)

Audiobook