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Audiobooks by Manuel Nestor Eagle
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It doesn’t matter whether you’ve just been clinically diagnosed with an eating disorder, you have recently gotten worried about your bad eating habits, or have been through endless therapies but can’t stop thinking about food, because this audiobook is meant for anyone going through this problem.
Are you ready to turn a new leaf in your life where you no longer have to struggle with controlling how much and what you eat? If you answered YES, let this audiobook usher you into your new self with its simple, easy to follow language.
More precisely, you will learn:
• What emotional eating is, and how to know that you are an emotional eater
• The connection between emotional eating and binge eating
• The basics about intuitive eating, including what it is, how it works, and why you should adopt intuitive eating
• Why it is so hard to practice intuitive eating
• How to switch your mindset to that of an intuitive eater
• How to effectively separate your emotions and hunger
• How to identify the kind of eater you are
• 10 powerful principles that you should adopt to become an intuitive eater
• How to overcome binge eating with simple tips
• How to get through the confusion that may come with adopting intuitive eating
• How to establish a healthy relationship with food
• How to lose weight through mindful eating
• And much more!
All you need to get started is simple:
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Have you recently started suspecting that the reason you have such a hard time losing weight and keeping it off has to do with your emotional eating?
And are you looking to break emotional eating, for good so that you can stop the weight gain trend you often have when you are happy or stressed about something?
If you’ve answered YES, keep reading….
You Are About To Discover Exactly How To Take Charge Of Your Emotions, Break The Association You Have Between Emotions And Food And Develop New, Healthy Relationships With Food So That You Can Be On Top Of Your Health And Weight Loss Goals!
It’s normal to eat too much once in a while. We all do. Actually, eating for emotional reasons is not as abnormal as most of us consider it. From the moment you are born, you are nurtured with food, rewarded with food and continuously build a normal emotional connection with food.
Unfortunately, for some of us, things often get out of control and slowly become compulsive overeaters. We use food as a tool to cope with negative as well as positive emotions, or to deal with internal issues. Over time, it becomes frustrating, depressing, shameful and guilt tripping.
The fact that we are eating so much isn’t just the thing that makes us feel so bad, but the fact that we cannot seem to stop doing something that seems so easy to stop.
Tell me…
Are you a victim of eating disorders?
Do you feel like no one understands you?
Have you tried everything you can think of to stop your devastating eating habits without success?
And do you feel helpless about your situation and want to end it, for good?
If so, then you came to the right place.
I know you’ve been asking yourself:
Why do I eat so much?
Why do I find it so difficult to stop?
Is it something I can break free from or do I have to accept it and move on?
What causes this problem?
How can I overcome it once and for all?
If I am right, then this audiobook is all you need to find answers and a way out!
Have you recently started suspecting that the reason you have such a hard time losing weight and keeping it off has to do with your emotional eating? And are you looking to break emotional eating for good so that you can stop the weight gain trend you often have when you are happy or stressed about something?
If you’ve answered 'Yes', pay attention....
You are about to discover exactly how to take charge of your emotions, break the association you have between emotions and food, and develop new, healthy relationships with food so that you can be on top of your health and weight-loss goals!
It’s normal to eat too much once in a while. We all do. Actually, eating for emotional reasons is not as abnormal as most of us consider it. From the moment you are born, you are nurtured with food, rewarded with food, and continuously build a normal emotional connection with food. Unfortunately, for some of us, things often get out of control, and we slowly become compulsive overeaters. We use food as a tool to cope with negative as well as positive emotions or to deal with internal issues. Over time, it becomes frustrating, depressing, shameful, and guilt-tripping. The fact that we are eating so much isn’t just the thing that makes us feel so bad, but the fact that we cannot seem to stop doing something that seems so easy to stop.
I know you’ve been asking yourself:
- Why do I eat so much?
- Why do I find it so difficult to stop?
- Is it something I can break free from, or do I have to accept it and move on?
- What causes this problem?
- How can I overcome it once and for all?
This audiobook is all you need to find answers and a way out!
You Are 1-Click Away From Understanding How To Develop A Positive Relationship With Food, Stop Unnecessary Craving, Stop Mindless Eating And Ultimately Live A Healthier Life Through Intuitive Eating!
We all have had times when we mindlessly eat or drink something only to realize we’ve finished it long after we’ve actually done so. It seems as if someone ate everything and we are left wondering whether we ate or drank everything.
And if you’ve experienced that before, you probably already know just how frustrated you’ve felt for maybe finishing an entire bowl of ice cream, packet of potato chips or biscuits in one session when you thought you could take it over a few days.
And when the numbers on the scale or tape keep increasing because of your mindless eating, this only worsens an otherwise bad situation. It can feel like a helpless situation when you just cannot seem to take control over your eating. Feeling as if you go on a trance whenever you start eating is not fun and is frustrating.
What do you do?
How can you take full control over what you eat and how much you eat?
How do you develop the awareness to know when you’ve had enough so that you stop when you still have time?
How do break away from the trance-like state that you get into whenever you start eating to ensure you no longer have to wonder where all the food went?
How do you develop a healthy relationship with food to ensure you never have to get carried away whenever you are eating?
If you have these and other related questions, what you need is intuitive eating!
And this audiobook will introduce you to the whole concept of intuitive eating, covering the ins and outs of intuitive eating, how to effectively eat intuitively, stop mindless cravings, and develop a healthy relationship with food in simple easy to follow language to help you to start applying what you learn to change your life.
