Audiobooks by M. J. Ryan

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How to Survive Change . . . You Didn't Ask For: Bounce Back, Find Calm in Chaos, and Reinvent Yourse

Change your mindset to change for the better. These are challenging times. Chances are, at this moment, you're confronting some change you never asked for-perhaps a life crisis, like a loss of job or the failure of a dream. Maybe you have to learn to work in new ways or find a new place to live. Bestselling author, thought leader, and change expert M. J. Ryan is here to help. In her book How to Survive Change . . . You Didn't Ask For, you'll find the support and practices you need to successfully ride the wave of this change, whatever it may be. Discover tools for coping with the changes of life. Change is always hard, and it's even harder when it's thrust upon us, unbidden. But with every change, there is also opportunity. In this book, Ryan provides strategies to retain your brain and optimize your response to life change, step by step. Best of all, as your adaptability increases, so does your confidence-with her guidance, you will be able to survive and thrive no matter what life throws your way. Turn life transitions into opportunities for success. With both detailed chapters explaining how to embrace change and twenty quick tips for adapting to change you didn't ask for, Ryan's advice can be used in any evolving situation.

M. J. Ryan (Author), Rosemary Benson (Narrator)

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Adaptability: How To Survive Change You Didn't Ask For

Whether they are trying to stay relevant at age 60 in a large corporation, coping with a big new job with unfamiliar rules and methods, facing a scary reality that their industry is in danger of becoming extinct, struggling to get donations for their nonprofit in a troubled economy, or, as a result of our current economic crisis, suddenly unemployed and looking for a job, people of all ages and walks of life are scrambling to deal with the vast changes that are happening in every industry, every profession, every part of the world. We're expected to not only keep up, but find new and creative solutions. We find ourselves in uncharted territory with no road map to follow. Knowing that you need to change, or even wanting to change isn't enough. Without rewiring your thinking at the root and knowing what actions to take, all you get from that is wish and want and, usually - stuckness. We need a revolution in the way we think in order to survive in the future. Rather than simply exhorting people to change, I provide a roadmap for how to actually develop the capacity to change.

M. J. Ryan, M. Ryan (Author), M. J. Ryan, M. Ryan (Narrator)

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This Year I Will: How to Finally Change a Habit, Keep a Resolution, or Make a Dream Come True

Are you really ready to change? Take this quiz and find out. Every New Year's Day, my list of resolutions is: Ambitious. I aim for everything from losing weight to saving more money for retirement. Realistic. I just try to bump my good behavior up a notch--be a better friend, give more money to charity---without giving myself any strict deadlines or goals. Precise. I decide exactly how many men I will ask for a date, or how many new jobs I will apply for. Whenever I decide to change something, it's usually because: My doctor has put the fear of God into me. I read a magazine article about why making this change is important. I start daydreaming about how great life will be after I make the change. True or False: When you want to make a big change in your life, timing is crucial. Failure is: Impossible. Inevitable. Not in my vocabulary. Learn the secret to making changes that stick Every so often people get inspired (again!) to lose weight, to get organized, to start saving, or to stop worrying-but a few months later they give up, frustrated. It doesn't have to be that way. In This Year I Will..., bestselling author M.J. Ryan offers breakthrough wisdom and coaching to help listeners make this time the time that change becomes permanent. Why do people find it so hard to change? The secret is that everyone has their own formula for making changes that stick, but most people don't know what theirs is. They think there is one way to lose five pounds, and another way to stay on top of their e-mail, but they don't realize that for all changes, there is one system that works best for each individual. This Year I Will... helps you lock on to your unique formula for planning, implementing, and seeing a life change through, so you can use it again and again to tackle anything else you'd like to do. For anyone who has broken a New Year's resolution, fallen off a diet, or given up on fulfilling a dream, the ingenious strategies, inspiring stories, and sheer motivational energy of This Year I Will... will help you make a promise to yourself that you can actually keep.

M. J. Ryan (Author), M. J. Ryan (Narrator)

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