Audiobooks by M.D. Daniel G. Amen

The Brain Warrior's Way: Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into

New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory... When trying to live a healthy lifestyle, every day can feel like a battle. Forces are destroying our bodies and our minds. The standard American diet we consume is making us sick; we are constantly bombarded by a fear-mongering news media; and we're hypnotized by technical gadgets that keep us from our loved ones. Even our own genes can seem like they're out to get us. But you can win the war. You can live your life to the fullest, be your best, and feel your greatest, and the key to victory rests between your ears. Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically-designed program: the Brain Warrior's Way. The Brain Warrior's Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you're serious about your health, either out of desire or necessity, it's time to arm yourself and head into battle. Master your brain and body for the rest of your life. This is not a program to lose 10 pounds, even though you will do that-and lose much more if needed. You can also prevent Alzheimer's, reverse aging, and improve your: -Overall health -Focus -Memory -Energy -Work -Mood Stability -Flexibility -Inner Peace -Relationships The Amens have helped tens of thousands of clients over thirty years, and now they can help you. It is time to live a better life-right now! From the Hardcover edition.

Daniel G. Amen, Daniel G. Amen, M.D., M.D. Daniel G. Amen, Rn Tana Amen Bsn, Tana Amen (Author), Daniel G. Amen, Daniel G. Amen, M.D., M.D. Daniel G. Amen, Rn Tana Amen Bsn, Tana Amen (Narrator)

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Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering

In this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective 'brain prescriptions' that can help heal your brain and change your life. To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil To fight depression: Learn how to kill ANTs (automatic negative thoughts) To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle To stop obsessive worrying: Follow the 'get unstuck' writing exercise and learn other problem-solving exercises You'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with.

Daniel G. Amen, M.D., M.D. Daniel G. Amen (Author), Daniel G. Amen, M.D., M.D. Daniel G. Amen (Narrator)

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Healing ADD Revised Edition: The Breakthrough Program that Allows You to See and Heal the 7 Types of

All-New Revised Edition Attention deficit disorder (ADD) is a national health crisis that continues to grow, yet it remains one of the most misunderstood and incorrectly treated illnesses today. Neuropsychiatrist Daniel G. Amen, MD was one of the first to identify that there are multiple types beyond just purely hyperactive or inattentive ADD, each requiring a different treatment. Now, in this all-new, revised edition, Dr. Amen again employs the latest medical advances in the field, including the largest brain imaging study ever completed on patients with ADD, to identify, examine, and demystify the 7 distinct types of ADD and their specific treatments. With updated recommendations for nutraceuticals and/or medications targeted to brain type, diet, exercise, lifestyle interventions, cognitive reprogramming, parenting and educational strategies, neurofeedback, and more, Dr. Amen's revolutionary approach provides a treatment program that can lead sufferers of ADD to a normal, peaceful, and fully functional life. Sufferers from ADD often say, 'The harder I try, the worse it gets.' Dr. Amen tells them, for the first time, why, and more importantly how to heal ADD. See Dr. Amen's Public Television Special on ADD!

Daniel G. Amen, Daniel G. Amen, M.D., M.D. Daniel G. Amen (Author), John Bedford Lloyd, John Lloyd (Narrator)

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Unleash the Power of the Female Brain

From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain. For the first time, bestselling author and brain expert Dr. Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and a practical, prescriptive program targeted specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr. Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships. "Daniel Amen is, by almost any measure, the most popular psychiatrist in America." - Washington Post "If you want to be stronger, smarter and sexier, this is your book!" - Leeza Gibbons, TV Host, Author, Health Advocate "Unleash the Power of the Female Brain is a thought-provoking, breakthrough, insightful book which will assist millions of women and their partners to find answers for their personal and intimate lives. Carefully researched Dr. Amen's approach to deep-seated problems will not only effect healing, but will also help to prevent furthering existing pain." - Christa Dowling, former Editor-in-chief of Vogue and author of The Unkept Promise "Dr. Amen has spent his career exploring and explaining the vast dimensions of the brain. This book is a must read for all women who want to reduce their stress and create a life of health and happiness." - Dr. Kathleen Hall, CEO, The Stress Institute & The Mindful Living Network "I like the idea of giving women the information to improve brain function. And that worrying about our health actually results in a longer, healthier life!" - Cynthia Good; Editor & CEO, Little PINK Book "An intriguing exploration of the biologic, psychological, social and spiritual interrelationships that can enhance female brain health." - Nanette K. Wenger, MD, Professor of Medicine (Cardiology) Emeritus Emory University School of Medicine "We've always thought we were more intuitive and empathetic but to see it in a picture makes it absolute and thrilling." - Carole Hyatt, founder and CEO of the Leadership Forum "At last, a user-friendly guidebook to the female brain, for women-- and surprisingly, written by a man. Who else but Dr. Daniel Amen could mix it up as he does? You'll find the latest science, fascinating case histories, and effective action steps to lead us on the road to a healthier brain. Clearly, Dr. Amen appreciates women, loves brains and making them shine-- and can tell us how to be our absolute 'brain-best.' -Hyla Cass MD, author of The Addicted Brain and How to Break Free

Daniel G. Amen, Daniel G. Amen, M.D., M.D. Daniel G. Amen (Author), Stefan Rudnicki (Narrator)

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Use Your Brain to Change Your Age

THE FOUNTAIN OF YOUTH IS BETWEEN YOUR EARS. A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer's disease. Over the last twenty years at Amen Clinics, Dr. Amen has performed more than 70,000 brain scans on patients from ninety different countries. His brain imaging work has taught him that our brains typically become less active with age and we become more vulnerable to memory problems and depression. Yet, one of the most exciting lessons he has learned is that with a little forethought and a brain-smart plan, you can slow, or even reverse, the aging process in the brain. Based on the approach that has helped thousands of people at Amen Clinics along with the most cutting-edge research, Dr. Amen's breakthrough, easy-to-follow antiaging program shows you how to: • Boost your memory, mood, attention, and energy • Decrease your risk for Alzheimer's and other forms of dementia • Eat to live longer • Reduce the outward signs of aging and make your skin more beautiful • Promote the healing of brain damage due to injury, strokes, substance abuse, and toxic exposure • Dramatically increase your chances of living longer and looking younger ••And much more. By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process. If you change your brain, you can change your life and your age.

Daniel G. Amen, Daniel G. Amen, M.D., M.D. Daniel G. Amen (Author), Marc Cashman (Narrator)

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The Amen Solution

A breakthrough, easy-to-follow brain-based program to lose weight and keep it off—for the rest of your life Have you tried diet after diet without success? Want to know the two major secrets why most diets don't work? The #1 secret is that most weight problems occur between your ears, not in your stomach. If you want a better body the first place to always start is by having a better brain. Secret #2 is that there isn't just one brain pattern associated with being overweight; there are at least five patterns. Giving everyone the same diet plan will make some people better, and a lot of people worse. Finding the right plan for your individual brain type is the key to lasting weight loss. In The Amen Solution bestselling author and brain expert Dr. Daniel Amen shares his one-of-a-kind brain-based program that helps you lose weight, improve your memory, and boost your mood at the same time. This is the same program offered at the world-renowned Amen Clinics that has already helped thousands of people lose the love handles and muffin tops. Based on the most up-to-date research, Dr. Amen shows you how to • Determine your individual brain type so you can find the plan that will work for you • Say goodbye to emotional overeating to shed pounds • Curb your cravings and boost willpower • Improve your brainpower, memory, and mood • Make small lifestyle changes that have a huge impact on weight loss • Prepare easy, delicious brain-healthy meals Packed with insight, motivation, and everything you need to get started right away, The Amen Solution will help you lose unwanted weight and teach you the strategies to keep it off for a lifetime.

Daniel G. Amen, Daniel G. Amen, M.D., M.D. Daniel G. Amen (Author), Marc Cashman (Narrator)

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Change your Brain, Change your Body

The key to a better body is a healthy brain. Based on the latest medical research, as well as on Dr. Amens two decades of clinical practice at the renowned Amen Clinics, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions Dr. Amen shows you how to: - Reach and maintain your ideal weight - Soothe and smooth your skin at any age - Reduce the stress that can impair your immune system - Sharpen your memory - Increase willpower and eliminate the cravings that keep you from achieving your exercise and diet goals - Enhance sexual desire and performance - Lower your blood pressure without medication - Avoid depression and elevate the enjoyment you take in lifes pleasures Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.

Daniel G. Amen, Daniel G. Amen, M.D., M.D. Daniel G. Amen (Author), Marc Cashman (Narrator)

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Magnificent Mind at Any Age

It all starts with your brain: how you think, how you feel, how you interact with others, and how well you succeed in realizing your goals and dreams. When your brain works right, so do you. When it's out of balance, you feel frustrated, or worse. Yet amid all the advice that bombards us daily about how to keep the rest of our body strong and healthy, we hear very little about how to keep the most complex and magnificent organ of all'the human brain'in top working order. Based on the most up-to-date research, as well as on Dr. Daniel Amen's more than twenty years of treating patients at the Amen Clinics, where he and his associates pioneered the use of brain imaging in clinical practice, Magnificent Mind at Any Age does exactly that. Dr. Amen shows how many of the traditional approaches to overcoming the mind-centered challenges that hold us back'try harder, work longer, find the sheer willpower'either do not work or may make our problems worse. The true key to satisfaction and success at any age is a healthy brain. By optimizing our brain function we can all develop these qualities of a magnificent mind enjoyed by the world's most successful and happiest people: ' Increased memory and concentration ' The ability to maintain warm and satisfying relationships ' Undiminished sexual desire and performance ' Goal-oriented perseverance ' Better impulse control and mastery over potential addictions ' Free-flowing creativity and the ability to relax and enjoy life's pleasures To achieve this, as Dr. Amen explains here in clearly accessible language, we have a range of options available, including proper diet, natural supplements and vitamins, exercise, positive thinking habits, and, if needed, medication. In addition to revealing how we can all take advantage of such strategies to enjoy the benefits of a balanced and healthy brain at every stage of our lives, Dr. Amen also pinpoints specific ways to tailor behavior, nutrition, and lifestyle to deal effectively with common mental challenges such as memory problems, anxiety and depression, attention deficit disorder, and insomnia. Whether you're in the midst of a demanding career or are looking forward to an active and richly rewarding retirement, Magnificent Mind at Any Age can give you the edge you need to live every day to your fullest potential.

Daniel G. Amen, Daniel G. Amen, M.D., M.D. Daniel G. Amen (Author), Marc Cashman (Narrator)

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Making a Good Brain Great: The Amen Clinic Program for Achieving and Sustaining Optimal Mental Perfo

Daniel Amen, M.D., one of the world's foremost authorities on the brain, has news for you: your brain is involved in everything you do learn to care for it properly, and you will be smarter, healthier, and happier in as little as 15 days!You probably run, lift weights, or do yoga to keep your body in great shape; you put on sunscreen and lotions to protect your skin; but chances are you simply ignore your brain and trust it to do its job. People unknowingly endanger or injure their brains, stress them by working at a frenzied pace and not getting enough sleep, pollute them with caffeine, alcohol, and drugs, and deprive them of proper nutrients. Brain dysfunction is the number one reason people fail at school, work, and relationships. The brain is the organ of learning, working, and loving the supercomputer that runs our lives. It's very simple: when our brains work right, we work right and when our brains have trouble, we have trouble in our lives.Luckily, it's never too late: the brain is capable of change, and when you care for it, the results are amazing. Making a Good Brain Great gives you the tools you need to optimize your brain power and enrich your health and your life in the process. The principles and exercises in this book, based on years of cutting-edge neuroscience research and the experiences of thousands of people, provide a wealth of practical information to teach you how to achieve the best brain possible. You will learn:•how to eat right to think right•how to protect your brain from injuries and toxic substances•how to nourish your brain with vitamins and do mental workouts to keep it strong•the critical component of physical exercise, and which kinds work best•how to rid your brain of negative thoughts, counteract stress, and much moreFull of encouraging anecdotes from Dr. Amen's many years of experience, Making a Good Brain Great is a positive and practical road map for enriching and improving your own greatest asset your brain. From the Hardcover edition.

Daniel G. Amen, Daniel G. Amen, M.D., M.D. Daniel G. Amen (Author), Marc Cashman (Narrator)

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