Lynda Hudson has helped very many people cope with the aftermath of trauma and has created this audio for you to listen to on a regular basis for on-going support and comfort. In addition she helps you to take more control of flashbacks and those old terr
Lynda Hudson has helped very many people cope with the aftermath of trauma and has created this audio for you to listen to on a regular basis for on-going support and comfort. She helps you to let go of the feelings of being on edge and on high alert when
This recording is for young children and designed to be listened to at bedtime. Usually, when children have difficulty going to sleep it is because there is a degree of underlying anxiety. Maybe they don't like being alone at bedtime or they are scared of
This delightful meditation is for young children and designed to be listened to at bedtime. The children become involved in the sleepy story and find themselves relaxing and becoming very sleepy too. So they drift off to sleep at the end (or before the en
Is your child a victim of bullying? Aimed at young people (approx 10-16 years) this gentle, relax-ing yet powerful, hypnotherapy audio can help re-build their self-esteem. It's a wonderful way to release negative feelings, get a sense of emotional support
Lynda's Mindfulness Meditations encourage a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to simply notice tension and unwanted thoughts and feelings, acknowledge their presence and then let them go with your breathing. Regular practice results in less stress, less strain and less strident whirring of the mind and encourages more objectivity, more balance and more satisfaction in your life. The focus becomes more on even slight feelings of calm at first and then gently spreading and increasing those feelings of both mental and physical ease and calm. Research bears out the value of Mindfulness. Lynda enhances the recording by adding hypnotic suggestions for calm and peace. These will strengthen the positive overall effect. Her gentle, English voice calms and re-assures as she gives suggestions for breaking the habit of anxious thinking and finding calm and inner peace. As a clinical hypnotherapist of many years standing, Lynda has helped thousands of people world-wide through her CDs and downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy, both with children and adults. The recording uses state of the art technology with gentle music playing very quietly in the background as she speaks to you. Regular listening is the key to success!
Do you want some instant help to be resolute in the face of temptation and in control of your eating habits? This self-help hypnosis recording contains powerful suggestions for sticking with your decision to eat healthily. This is not about faddy diets because they don't work! It motivates you to stick with it even through temptation and gives an instant boost to your self-esteem, confidence and staying power. Play the recording at a quiet time where you won't be disturbed and never listen while driving or when you need to concentrate on something else. Simply relax and focus on the voice to derive full benefit from the hypnotic recording. Lynda's gentle, yet motivating, voice calms, re-assures, encourages and reaffirms your decision as you relax Former teacher and now a clinical hypnotherapist of many years standing, Lynda has helped thousands of people world-wide through her audios. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults.
Do you want some instant help to be resolute about exercising in the face of temptation? This self-help hypnosis recording contains powerful suggestions for sticking with your resolve to exercise regularly! Fitness just becomes a part of your life. It motivates you to stick with it even when about of laziness strikes! We've all been there but listening to this keeps you feeling more upbeat and keen to get on with it. This gives an instant boost to your self-esteem, confidence and staying power. Play the recording at a quiet time where you won't be disturbed and never listen while driving or when you need to concentrate on something else. Simply relax and focus on the voice to derive full benefit from the hypnotic recording. Lynda’s voice manages to calm and re-assure as well as motivate, encourage and reaffirm your decision. Regular listening is the key to success. The recording uses state of the art technology.
Lynda's Mindfulness Meditations encourage a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to simply notice tension and unwanted thoughts and feelings, acknowledge their presence and then let them go with your breathing. Regular practice results in less stress, less strain and less strident whirring of the mind and encourages more objectivity, more balance and more satisfaction in your life. The focus becomes more on even slight feelings of calm at first and then gently spreading and increasing those feelings of both mental and physical ease and calm. Research bears out the value of Mindfulness. Lynda enhances the recording by adding hypnotic suggestions for calm and peace. These will strengthen the positive overall effect. Her gentle, English voice calms and re-assures as she gives suggestions for breaking the habit of anxious thinking and finding calm and inner peace. As a clinical hypnotherapist of many years standing, Lynda has helped thousands of people world-wide through her CDs and downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy, both with children and adults. The recording uses state of the art technology with gentle music playing very quietly in the background as she speaks to you. Regular listening is the key to success!
This INSTANT HYPNOSIS HELP recording is ideal to listen to when you are preparing for an interview. It helps overcome nervousness itself, and helps you prepare practically beforehand so you can readily answer and ask relevant questions. You will relax into a very pleasant and receptive hypnotic state where you can let go of old, unwanted anxious feelings and learn to believe in yourself. Regular listening to this audio increases your ability to come across in an assured but not boastful way. You absorb suggestions for presenting yourself as cool, calm, collected, composed and confident because this is how you will feel inside. The more often you listen the more confident you will become! Simply relax at a quiet time where you won’t be disturbed and focus on the voice to derive full benefit from the hypnotic recording. Lynda's gentle, well-modulated voice calms, re-assures and encourages and sets up a positive association with the word interview. Never listen while driving or when you need to concentrate on something else. Also good to use just before the interview for a quick burst of calm and confidence Former teacher and now a clinical hypnotherapist of many years standing, Lynda has helped thousands of people world-wide through her audios. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults.
This self-help hypnotherapy audio for adults and teenagers gives emotional support and shows you how to relax and release bodily tension. Because tension actually increases pain, being able to let it go will help you to feel a great deal more calm and comfortable. Gentle & relaxing, it helps you deal more easily with stress and negative feelings. As you absorb the positive affirmations and suggestions as Lynda speaks to you in her calm and reassuring voice become not only more comfortable but also more optimistic too. The soothing imagery calms the mind, soothes the body and gives you considerable relief. Listen, preferably daily at first, until relaxing and reducing discomfort has become your new habit and then listen from time to time whenever required Former teacher and now a clinical hypnotherapist of many years standing, Lynda has helped thousands of people world-wide through her audios. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. This audio is intended to support and not replace medical advice. Acid reflux symptoms: discomfort or quite strong pain and can be an on-going process. heartburn – a burning sensation in the middle of your chest, an unpleasant sour taste in your mouth both caused by stomach acid. Possibly also: a cough or hiccups that keep coming back, a hoarse voice, bad breath, bloating and a sensation of nausea. Of course all symptoms should be checked out by a medical practitioner and prescribed medication should be taken regularly. However stress and tension nearly always makes acid reflux symptoms worse since they have an effect on the various chemical reactions in the body.
Is your negative thinking and pessimistic outlook getting you down? Is it indeed also getting other people down? This self-help hypnotherapy audio for adults and older teenagers could be your answer! It helps you understand that you do actually have the power to change and it explains to the inner, negative-thinking part of your mind how to accept a new protective role and employ strategies to empower you. This positive mindset recording uses state of the art technology and can be used with and without headphones. Regular listening is the key to success! This SUCCESSFUL APPROACH is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda’s gentle, English voice calms, re-assures as she gives suggestions for boosting confidence and self-esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her audios. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. The recording uses state of the art technology and comes in MP3 format.
