Audiobooks by Luna Frederick

Meditation for Your Life Bundle, 4 in 1 Bundle: Real Mindfulness, Unwind Your Mind, Mindful Meditati

Meditation for Your Life Bundle, 4 in 1 Bundle: Real Mindfulness, Unwind Your Mind, Mindful Meditation, and Fight Seasonal Anxiety Meditation has been in practice for thousands of years. Meditation is a process of training your mind to focus and redirect your thoughts and it can be used to increase awareness of yourself and your surroundings. Meditation is usually used to relieve stress and anxiety because it can produce a deep state of relaxation and tranquil mind. More and more people are trying meditation also for its health benefits like helping decrease blood pressure. It can also help those who have sleep problems. This bundle will teach you the core principles of meditation and mindfulness, and to apply them in a manner that applies to you. You will discover the major types of meditation, how they are different, and how to use them. It will teach you how you can practice it to help you clear your mind and promote calm within you so you can lessen your stress, calm your nerves and become more peaceful and productive. This 4 in 1 bundle includes the following audiobooks: - Real Mindfulness: The Ultimate Guide on Mindful Meditation That Can Help You Stress Less and Live a Happier Life - Unwind Your Mind: The Best Guide on Mindful Meditation, Learn Meditation Techniques That Can Help Calm Your Mind and Cultivate Happiness - Mindful Meditation: The Essential Guide on How to Use Meditation and Mindfulness to Find Peace and Achieve a Calmer and Happier You - Fight Seasonal Anxiety: The Essential Guide on Seasonal Anxiety, Discover All About Anxiety and Tips on How to Overcome It If you want to learn more, download your copy of Meditation for Your Life 4 in 1 Bundle today!

Camilla Sage, Camille Scott, Erica Shaylor, Luna Frederick (Author), Jesse Gross, Marcus Mulenga (Narrator)

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Win Over Your Anxiety Bundle, 4 in 1 Bundle: Fight Seasonal Anxiety, Break the Stress Habit, How to

Win Over Your Anxiety Bundle, 4 in 1 Bundle: Fight Seasonal Anxiety, Break the Stress Habit, How to End Anxiety, and How to Fight Stress There are too many worries in our routine life but if you start to scream and show weariness on each and every one of these worries then, things will get complicated and complex. There are different reasons behind anxiety getting out of control. A long term anxiety disorder can lead you to a full time illness or disease but if you can control it in initial stages then, it can be just another temporary mental situation. All of us tend to suffer from some anxiety before an important event such as an exam, a big work event or a large social gathering such as a wedding or Christmas. This bundle will teach you different ways of overcoming anxiety. You will learn all methods including natural methods of how to treat your anxiety without any drugs or professional help. This 4 in 1 bundle includes the following audiobooks: - Fight Seasonal Anxiety: The Essential Guide on Seasonal Anxiety, Discover All About Anxiety and Tips on How to Overcome It - Break the Stress Habit: The Essential Guide on How to Conquer Stress and Anxiety, Discover Relaxing Ideas That Can Help You Fight Stress For Good - How to End Anxiety: The Essential Guide on How to Stop Feeling Anxiety Once and For All, Discover the Alternative Strategies and Natural Ways to Overcome Anxiety - How to Fight Stress: The Essential Guide on How to Battle Stress and Anxiety, Learn Effective Methods on How to Overcome Negative Thinking and Stop Worrying to Relieve Tension and Stress If you want to learn more, download your copy of Win Over Your Anxiety 4 in 1 Bundle today!

Christiana Roy, Luna Frederick, Pauline Hastings, Russell Paulie (Author), Jesse Gross, Marcus Mulenga (Narrator)

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Free Yourself From Anxiety Bundle, 3 in 1 Bundle: Fight Seasonal Anxiety, Break the Stress Habit, an

Free Yourself From Anxiety Bundle, 3 in 1 Bundle: Fight Seasonal Anxiety, Break the Stress Habit, and How to End Anxiety All of us tend to suffer from some anxiety before an important event such as an exam, a big work event or a large social gathering such as a wedding or Christmas. This is perfectly normal and to be expected. When, however, this anxiety becomes chronic, obsessive and overwhelming for the sufferer then this is classified as an illness known as an anxiety disorder. Anxiety disorders as a whole are the most common mental illness in America. Over 19 million adults are affected each year in the US while children and adolescents can also develop the illness. There are different reasons behind anxiety getting out of control. But the main question here is: is anxiety disorder a disease or is it just another mental situation? The answer depends upon the state of anxiety because a long term anxiety disorder can lead you to a full time illness. This bundle will focus on the effective ways of overcoming anxiety. You will learn the natural methods of how to treat your anxiety without any drugs or professional help. It will teach you everything about stress management. This 3 in 1 bundle includes the following audiobooks: - Fight Seasonal Anxiety: The Essential Guide on Seasonal Anxiety, Discover All About Anxiety and Tips on How to Overcome It - Break the Stress Habit: The Essential Guide on How to Conquer Stress and Anxiety, Discover Relaxing Ideas That Can Help You Fight Stress For Good - How to End Anxiety: The Essential Guide on How to Stop Feeling Anxiety Once and For All, Discover the Alternative Strategies and Natural Ways to Overcome Anxiety Get your copy of Free Yourself From Anxiety 3 in 1 Bundle today!

Christiana Roy, Luna Frederick, Russell Paulie (Author), Marcus Mulenga (Narrator)

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