Audiobooks by Lucie Hemmen, Phd

The Teen Girl's Anxiety Survival Guide: Ten Ways to Conquer Anxiety and Feel Your Best

Ten powerful skills to help you deal with anxious thoughts and feelings-so you can get back to being a teen! In a world where you face academic pressure, social media stress, and countless expectations from every direction, it's easy to feel overwhelmed. No wonder anxiety in teen girls is at an all-time high! Luckily, there are proven strategies you can learn to feel better, cope better, and live your life with more confidence. In The Teen Girl's Anxiety Survival Guide, you'll find ten strategies to help you cope with anxious thoughts and feelings in healthy ways. You'll learn all about how anxiety works, and why you feel it; how to overcome negative thinking; mindfulness skills for calming your mind and body; and how self-compassion can help you cultivate a more positive outlook on life. You'll also discover how to balance screen time and social media use; and strengthen relationships with family and friends, so you can get the support you need to be your best. As a teen girl, sometimes you just need a space to breathe and be yourself. With this fun guide, you'll learn to find that space within yourself-a place of your own where you can go anytime life feels a little too extra.

Lucie Hemmen Phd, Lucie Hemmen, Phd (Author), Stephanie Bentley (Narrator)

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Parenting a Teen Girl: A Crash Course on Conflict, Communication & Connection with Your Teenage Daug

It's not easy to be a teen girl, and it's definitely not easy parenting one. Parents everywhere struggle to respond appropriately to challenging behavior, hit-or-miss communication, and fluctuating moods commonly exhibited by teenage girls. More than previous generations, today's teen girls face a daunting range of stressors that put them at risk for a range of serious issues, including self-harming behaviors, substance abuse, eating disorders, anxiety, and depression. Is it any wonder that parents are overwhelmed? Parenting a Teen Girl is a guide for busy parents who want bottom-line information and tips that make sense-and work. It also offers scripts to improve communication, and exercises to navigate stressful interactions with skill and compassion. Whether your teen girl is struggling with academic pressure, social difficulties, physical self-care, or technology overload, this book offers practical advice to help you connect with your teen girl. In this book, you will learn how to: maximize your teen's healthy development; understand what underlies her moods and behavior; implement strategies for positive results; communicate effectively about difficult issues; and enjoy and appreciate time with your teen daughter.

Lucie Hemmen Phd, Lucie Hemmen, Ph.D., Lucie Hemmen, Phd (Author), Amy Tallmadge (Narrator)

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