Audiobooks by Lindsay Sands

Understanding and Managing Stress Bundle, 4 in 1 Bundle: How to De-Stress, Stress-Free Life, Winning

Understanding and Managing Stress Bundle, 4 in 1 Bundle: How to De-Stress, Stress-Free Life, Winning Over Stress, and Break the Stress Habit Do you feel like you’re stressed? Are there deadlines and events looming on the horizon for you like black clouds? Perhaps you also feel as though your heart rate is higher than it should be. Maybe you’re not getting the quality of sleep you need because you’re lying awake listening to it thud and thump? If this is the case then your lifestyle is compromised. If you have constant chronic stress, then you will also find that your immune system is suppressed, that your blood pressure is high, that you aren’t sleeping properly. In this bundle, you will learn how to handle stress. Learn proven tips and strategies to manage stress and feel relaxed and calm. You will get a deeper level of understanding on how stress works and what you can do to take care of yourself to help improve your anxiety disorder. This 4 in 1 bundle includes the following audiobooks: - How to De-Stress: The Essential Guide on How to Manage Stress, Learn the Tips and Proven Strategies on How to Reduce Stress - Stress-Free Life: The Essential Guide on Stress Management, Learn Expert Tips and Advice on How to Manage and Cope With Stress to Live a Happier Life - Winning Over Stress: The Essential Guide on How to Fight and Win Over Stress For Good - Break the Stress Habit: The Essential Guide on How to Conquer Stress and Anxiety, Discover Relaxing Ideas That Can Help You Fight Stress For Good Millions of Americans struggle with stress, anxiety, or mood problems. They can wear and tear on your body leaving you feeling tired, drained, and empty inside. If you want to learn how to manage stress, download your copy of Understanding and Managing Stress 4 in 1 Bundle today

Lindsay Sands, Matthew Waller, Mavis Greyson, Russell Paulie (Author), Marcus Mulenga (Narrator)

Audiobook

Stress Proof Bundle, 4 in 1 Bundle: Become Stress-Proof, Say Goodbye to Stress, Stress-Free Life, an

Stress Proof Bundle, 4 in 1 Bundle: Become Stress-Proof, Say Goodbye to Stress, Stress-Free Life, and Relaxing Through Meditation Everyone deals with some form of stress in their life, and it’s not always easy to find relief. Family and work obligations, personal goals, financial issues; can seem never-ending. It’s become so common that even kids these days know this word and have vocalized feeling stressed as well. Such is the predicament we now have found ourselves in where we feel overwhelmed with too many demands from work, relationships, financial obligations and other situations. We often find ourselves stretched too thin. Stress can have detrimental effects on our physical, emotional and mental health so it is important to find ways to manage and cope with it. In this bundle, you’ll look at some of the many ways you can improve the quality of your life by learning how to properly manage your stress levels. Learn some ways to identify stress triggers, manage stress levels, and cope with the stress and anxiety you simply can’t avoid. This 4 in 1 bundle includes the following audiobooks: - Become Stress-Proof: The Ultimate Guide on Stress Management, Learn Strategies and Tips on How to Live a Stress-Free Life - Say Goodbye to Stress: The Essential Guide on Effective Strategies That Can Help You Cope With Stress, Learn Relaxation Techniques and Tips on How to Avoid Stress - Stress-Free Life: The Essential Guide on Stress Management, Learn Expert Tips and Advice on How to Manage and Cope With Stress to Live a Happier Life - Relaxing Through Meditation: The Perfect Guide on Meditation Exercises That Can Help You Achieve a State of Pleasure, Peace and Tranquility If you want to learn more, download your copy of Stress Proof 4 in 1 Bundle today!

Lana Wesley, Lindsay Sands, Sarah Durward, Shayne Zelda (Author), Marcus Mulenga, Matt Montanez, Tanya Neihardt (Narrator)

Audiobook

Stress Management Tips Bundle, 4 in 1 Bundle: Stress-Free Life, Understanding Anxiety and Panic Atta

Stress Management Tips Bundle, 4 in 1 Bundle: Stress-Free Life, Understanding Anxiety and Panic Attack, Break the Stress Habit, Real Mindfulness Do you feel like you’re stressed? Are there deadlines and events looming on the horizon for you like black clouds? Perhaps you also feel as though your heart rate is higher than it should be. Maybe you’re not getting the quality of sleep you need because you’re lying awake listening to it thud and thump? If this is the case then your lifestyle is compromised. Many of us are unaware of just how serious a problem stress is. This bundle will teach you all the proven techniques on how to manage stress. You will get a deeper level of understanding on how stress works and what you can do to take care of yourself to help improve your anxiety disorder. This 4 in 1 bundle includes the following audiobooks: - Stress-Free Life: The Essential Guide on Stress Management, Learn Expert Tips and Advice on How to Manage and Cope With Stress to Live a Happier Life - Understanding Anxiety and Panic Attack: Get a Better Understanding on How Anxiety and Panic Attack Works, Discover How to Recognize the Symptoms and Learn How to Effectively Handle Them - Break the Stress Habit: The Essential Guide on How to Conquer Stress and Anxiety, Discover Relaxing Ideas That Can Help You Fight Stress For Good - Real Mindfulness: The Ultimate Guide on Mindful Meditation That Can Help You Stress Less and Live a Happier Life Stress has a lot of detrimental effects not just in our mental state but in our physical state as well and it’s important to learn how to manage stress well. If you want to learn more, download your copy of Stress Management Tips 4 in 1 Bundle today!

Erica Shaylor, Lindsay Sands, Russell Paulie, Shawn Booker (Author), Marcus Mulenga (Narrator)

Audiobook

Anti-Stress Strategies Bundle, 3 in 1 Bundle: Stress-Free Life, Understanding Anxiety and Panic Atta

Anti-Stress Strategies Bundle, 3 in 1 Bundle: Stress-Free Life, Understanding Anxiety and Panic Attack, and Break the Stress Habit Do you feel like you’re stressed? Are there deadlines and events looming on the horizon for you like black clouds? Perhaps you also feel as though your heart rate is higher than it should be. Maybe you’re not getting the quality of sleep you need because you’re lying awake listening to it thud and thump? If this is the case then your lifestyle is compromised. If you have constant chronic stress, then you will also find that your immune system is suppressed, that your blood pressure is high, that you aren’t sleeping properly and that you’re more likely to become distracted and/or have an accident. This bundle will teach you all the proven techniques on how to manage stress. You will get a deeper level of understanding on how stress works and what you can do to take care of yourself to help improve your anxiety disorder. This 3 in 1 bundle includes the following audiobooks: - Stress-Free Life: The Essential Guide on Stress Management, Learn Expert Tips and Advice on How to Manage and Cope With Stress to Live a Happier Life - Understanding Anxiety and Panic Attack: Get a Better Understanding on How Anxiety and Panic Attack Works, Discover How to Recognize the Symptoms and Learn How to Effectively Handle Them - Break the Stress Habit: The Essential Guide on How to Conquer Stress and Anxiety, Discover Relaxing Ideas That Can Help You Fight Stress For Good Stress has a lot of detrimental effects not just in our mental state but in our physical state as well and it’s important to learn how to manage stress well.. To learn more, get your copy of Anti-Stress Strategies 3 in 1 Bundle today!

Lindsay Sands, Russell Paulie, Shawn Booker (Author), Marcus Mulenga (Narrator)

Audiobook

Stress No More Bundle, 2 in 1 Bundle: How to De-Stress and Stress-Free Life

Stress No More Bundle, 2 in 1 Bundle: How to De-Stress and Stress-Free Life Do you feel like you’re stressed? Are there deadlines and events looming on the horizon for you like black clouds? Perhaps you also feel as though your heart rate is higher than it should be. Maybe you’re not getting the quality of sleep you need because you’re lying awake listening to it thud and thump? If this is the case then your lifestyle is compromised. If you have constant chronic stress, then you will also find that your immune system is suppressed, that your blood pressure is high, that you aren’t sleeping properly and that you’re more likely to become distracted and/or have an accident. Even your digestion will be negatively affected by your stress resulting in symptoms of malnutrition potentially. Stress is a basic physiological reaction that is designed to help us focus and survive. In itself it is not a bad thing and is actually rather adaptive. The problem is that it has been taken out of context, which means the positive effects become outweighed by the negative. In this bundle, you will learn how to handle stress. Learn proven tips and strategies to manage stress and feel relaxed and calm. You will discover all the proven techniques on how to manage stress. This 2 in 1 bundle includes the following audiobooks: - How to De-Stress: The Essential Guide on How to Manage Stress, Learn the Tips and Proven Strategies on How to Reduce Stress - Stress-Free Life: The Essential Guide on Stress Management, Learn Expert Tips and Advice on How to Manage and Cope With Stress to Live a Happier Life Get your copy of Stress No More 2 in 1 Bundle today!

Lindsay Sands, Matthew Waller (Author), Marcus Mulenga (Narrator)

Audiobook

Stress and Anxiety Management Bundle, 2 in 1 Bundle: Stress-Free Life and Understanding Anxiety and

Stress and Anxiety Management Bundle, 2 in 1 Bundle: Stress-Free Life and Understanding Anxiety and Panic Attack Do you feel like you’re stressed? Are there deadlines and events looming on the horizon for you like black clouds? Perhaps you also feel as though your heart rate is higher than it should be. Maybe you’re not getting the quality of sleep you need because you’re lying awake listening to it thud and thump? If this is the case then your lifestyle is compromised. If you have constant chronic stress, then you will also find that your immune system is suppressed, that your blood pressure is high, that you aren’t sleeping properly, and that you’re more likely to become distracted and/or have an accident. You might also find yourself suffering from anxiety attacks when stress gets too much or life gets too overwhelming. Anxiety attacks can be damaging to a person’s well-being and can alter the way a person lives. This bundle will teach you all the proven techniques on how to manage stress. You will learn tips on how to fight stress and not let it control your life. You will also learn important information about anxiety and panic attacks so you know how to recognize the symptoms and know the actions you need to take to prevent or overcome them. This 2 in 1 bundle includes the following audiobooks: - Stress-Free Life: The Essential Guide on Stress Management, Learn Expert Tips and Advice on How to Manage and Cope With Stress to Live a Happier Life - Understanding Anxiety and Panic Attack: Get a Better Understanding on How Anxiety and Panic Attack Works, Discover How to Recognize the Symptoms and Learn How to Effectively Handle Them Get your copy of Stress and Anxiety Management 2 in 1 Bundle today!

Lindsay Sands, Shawn Booker (Author), Marcus Mulenga (Narrator)

Audiobook

Stress-Free Life: The Essential Guide on Stress Management, Learn Expert Tips and Advice on How to M

Stress-Free Life: The Essential Guide on Stress Management, Learn Expert Tips and Advice on How to Manage and Cope With Stress to Live a Happier Life Do you feel like you’re stressed? Are there deadlines and events looming on the horizon for you like black clouds? Perhaps you also feel as though your heart rate is higher than it should be. Maybe you’re not getting the quality of sleep you need because you’re lying awake listening to it thud and thump? If this is the case then your lifestyle is compromised. If you have constant chronic stress, then you will also find that your immune system is suppressed, that your blood pressure is high, that you aren’t sleeping properly and that you’re more likely to become distracted and/or have an accident. Even your digestion will be negatively affected by your stress resulting in symptoms of malnutrition potentially. Stress has a lot of detrimental effects not just in our mental state but in our physical state as well and it’s important to learn how to manage stress well. This audiobook will teach you all the proven techniques on how to manage stress. This audiobook will cover the following topics: - Could You Be Addicted to Stress - Consequences for Failing to Break Your Stress Addiction - Analyze Where Your Stress Comes From - Figure Out What You Can Quit Cold Turkey - Lifestyle Changes for Less Stress - Replace Bad Habits With Good Ones - Interrupting Your Usual Stress Reactions - Learning to Live a Stress-Free Life - And much more! To learn more, download your copy of Stress-Free Life today!

Lindsay Sands (Author), Marcus Mulenga (Narrator)

Audiobook