Audiobooks by Lexie Truman

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How to Meditate Bundle, 2 in 1 Bundle: Meditation Today and Meditation For Mindfulness

How to Meditate Bundle, 2 in 1 Bundle: Meditation Today and Meditation For Mindfulness Meditation is basically a simple process of conscious relaxation. It is a combination of processes and postures, which involves the human brain to achieve a state of pleasure and tranquility. Concentration is the backbone of all meditation techniques. Free your mind of all thoughts and try to get rid of all sorts of distractions to fall into the deep meditation state. Meditation reveals the strengths and weaknesses of your inner being and introduces you to a mechanism that can bring peace to your fast-paced life. Confusion and uncertainty about your own self and regarding fellow beings diminish, which can practically help you to maintain social contacts more confidently. This bundle will teach you all about meditation, how it works, different meditation techniques, the many benefits you can derive from this practice, and more. Most of the meditation methods need practice on a routine basis. Determination and acceptance are required to get successful results from meditation. This 2 in 1 bundle includes the following audiobooks: - Meditation Today: The Essential Guide on Meditation Techniques You Can Practice Everyday to Achieve a More Tranquil Life - Meditation For Mindfulness: The Essential Guide to Efficient and Effective Meditation Techniques for Beginners, Learn About Different Meditation Practices That Would Help You Achieve Peace and Relaxation Get your copy of How to Meditate 2 in 1 Bundle today!

Lexie Truman, R.C. Daniels (Author), Jesse Gross, Marcus Mulenga, Todd Studer (Narrator)

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Power of Meditation Bundle, 6 in 1 Bundle: Meditation Today, Mindful Meditation, Meditation For Stre

Power of Meditation Bundle, 6 in 1 Bundle: Meditation Today, Mindful Meditation, Meditation For Stress Relief, Zen Living, Beginner Yoga and Spiritual Resolution There is no question that life today has become increasingly stressful. It is now very common to hear about stress from everyone regardless of age and gender. Even children are complaining of stress. There has been much discussion on ways one can relieve stress but one of the least expensive and yet effective ways is through meditation. Meditation has become one of the most popular ways to relieve stress. This bundle will teach you all the information you need about meditation especially if you’re a beginner. You will learn how to practice it in your everyday life. You will learn its many benefits including how it can be a big help in reducing your stress and anxiety. - Meditation Today: The Essential Guide on Meditation Techniques You Can Practice Everyday to Achieve a More Tranquil Life - Practicing Meditation: The Ultimate Beginner’s Guide to Meditation, Discover the Basics and Insights on How to Meditate Effectively to Find Peace in Your Life - Mindful Meditation: The Essential Guide on How to Use Meditation and Mindfulness to Find Peace and Achieve a Calmer and Happier You - Meditation For Stress Relief: The Essential Guide on How to Use Guided Meditation to Relieve Anxiety and Stress - Zen Living: The Essential Guide to Zen Buddhism for Beginners, Learn All About Zen Meditation Techniques to Achieve Mindfulness - Beginner Yoga: The Ultimate Guide on Yoga for Beginners, Discover the Power of Yoga and How it Can Help Strengthen Your Body Meditation is the perfect way to destress so take action and get your copy of Power of Meditation 6 in 1 bundle today!

Brenna Kolby, Camilla Sage, Jewel Simon, Lexie Truman, Monica Vaughn, Tianna Nohle (Author), Jesse Gross, Jessica Budreau, John Hays, Marcus Mulenga, Matt Montanez (Narrator)

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