Audiobooks by Lena Clovis

Manage Your Stress Bundle, 3 in 1 Bundle: Burnout, Destressifying, and Manage Stress

Manage Your Stress Bundle: 3 in 1 Bundle, Burnout, Destressifying, and Manage Stress We are now living a very stressful lifestyle full of things to do and places to be. It always feels like there's not enough time for all the things we need to do and accomplish. It feels like we're constantly running around trying to get everything done at work, rush home, take care of family and home, and all other responsibilities in between. It's difficult to find the time to just sit down and truly relax even for just 10 minutes. It is no wonder some people are burned-out and ready to explode. Most people even recognize that they're experiencing burnout but are still trying to work through it. Burnout often leaves people exhausted, feeling empty, and unable to cope with the everyday demands of life. Stress can have a negative impact in all aspects of our life such as physical, mental, and emotional states that it can ultimately hinder your trajectory to success. This bundle will teach you how you can cope with burnout and manage your stress. You will learn how to spot first if burnout is oncoming so you can do the necessary steps in order to prevent it. You will learn all the ways you can manage your stress levels so you can improve the quality of your life. This three-in-one bundle includes the following audiobooks: 1. Burnout: The Essential Guide on How to Handle Burnout, Learn The Proven Strategies and Useful Tips on How You Can Recognize, Prevent and Overcome Burnout 2. Destressifying: The Ultimate Guide to Stress Management, Learn Effective Stress Relief Strategies to Manage and Overcome Stress Successfully 3. Manage Stress: The Ultimate Guide on Stress Management, Learn the Secrets and Best Strategies on How You Can Overcome Stress and Avoid Stress Buildup. Get your copy of Manage Your Stress 3 in 1 Bundle today!

D.E. Tyrell, Lena Clovis, Teddy Alva (Author), Lauren Breazeale, Marcus Mulenga (Narrator)

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Manage Stress: The Ultimate Guide on Stress Management, Learn the Secrets and Best Strategies on How

Manage Stress: The Ultimate Guide on Stress Management, Learn the Secrets and Best Strategies on How You Can Overcome Stress and Avoid Stress Buildup It seems more and more people feel like they are under an enormous amount of pressure in their life, may it be personal or professional, and this is causing a lot of stress. And adults are not the only ones feeling it. Even younger people can oftentimes be heard saying that they are stressed with their studies or sometimes, with their family situations. Stress is not a one-size-fits-all because it all depends on our “stressors.”What might be stressful for you might not be stressful for someone else. And stress is not all bad. A healthy amount of manageable stress helps increase the functioning of the brain and boost the immune system. But chronic stress can have a negative effect on your emotional, mental, and physical health that’s why it is important to learn how to manage it. This audiobook will show you all the effective strategies on how you can prevent stress and deal with it. You will learn useful tips on how you can manage and overcome your stress. It is inevitable that you will face a stressful situation because it is simply a part of life. There is no avoiding stress no matter what you do. So it is important that you are prepared on how to face it and deal with it. If you want to learn more about effective stress management, scroll up and click “add to cart” now.

Lena Clovis (Author), Lauren Breazeale (Narrator)

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