Audiobooks by Laura L. Smith, Ph.D.

Depression For Dummies: 2nd Edition Audiobook

The good news on beating the blues Do you want the good, the bad, or the best news first? OK, the bad news is that an estimated 264+ million people worldwide suffer from a depressive illness. The good news is that we know how to defeat these illnesses better than ever before using a growing range of highly effective psychotherapies, medications, and other therapeutic methods that are improving all the time. And the best news: because of these advances, the majority of people no longer need to suffer the debilitating-and sometimes dangerous-effects of long-term depressive illness. The new edition of Depression For Dummies shows how you can make this happen for you by providing the latest and best information on how to banish the noonday demon and bring the sunshine back into your world. In this friendly, cheerful, no-nonsense guide, leading clinical psychologists Laura L. Smith and Charles H. Elliot give you the straight talk on what you face and proven, practical advice on how to punch back and win. Showing you how to know your enemy, they demystify common types of depression, explain its physical effects, and help identify the kind you have. Armed in this way, you can take firmer steps toward the lifestyle changes-as well as therapy or medication-that will put you back in control.

Charles H. Elliott Phd, Charles H. Elliott, Ph.D., Charles H. Elliott, Phd, Laura L. Smith Phd, Laura L. Smith, Ph.D., Laura L. Smith, Phd (Author), Donna Postel (Narrator)

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Anxiety For Dummies: 3rd Edition

Manage anxiety-and start living your life! If you feel like your life is spinning out of control, you're definitely not alone! While anxiety is a natural reaction to stress, for some of us, it can become all-consuming-and ultimately debilitating. Thankfully, there is plenty you can do to combat anxiety with the help of this approachable guide. Inside, find out how adopting proven techniques like pinpointing triggers, improving health and eating habits, and learning to let go can help you effectively and deliberately manage your worries-and take back control of your life. This book will help you: recognize symptoms; know useful vs. toxic anxiety; examine the causes of your anxiety; develop the practice of mindful acceptance; help your kids with their anxiety; block the blues; face your fears; and adopt anxiety-reducing habits.

Charles H. Elliott, Charles H. Elliott Phd, Charles H. Elliott, Ph.D., Charles H. Elliott, Phd, Laura L. Smith Phd, Laura L. Smith, Ph.D., Laura L. Smith, Phd (Author), Barry Abrams (Narrator)

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Quitting Smoking & Vaping For Dummies: 2nd Edition

Give up smoking and vaping for good Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works. Whether you're a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life.

Charles H. Elliot Phd, Charles H. Elliot, Ph.D., Charles H. Elliot, Phd, Laura L. Smith Phd, Laura L. Smith, Ph.D., Laura L. Smith, Phd (Author), Matthew Boston (Narrator)

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Anger Management for Dummies: 2nd Edition

Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems-at work, in personal relationships, and in the overall quality of life. Anger Management For Dummies provides trusted and authoritative information on anger management methods, skills, and exercises that will help you or a loved one identify sources of anger and release them healthily. Anger has become one of the most intimate issues in today's world-as life, in general, has become increasingly stressful . . . Anger Management For Dummies shows you how anger is often a bi-product of other more primitive emotions, such as fear, depression, anxiety, and stress, and arms you with the strategies that can help you conquer them. Inside, you'll discover how to overcome obstacles to change, rethink rage, confront anger head-on with healthier responses, and much more. With the tools, tips, and strategies provided in this hands-on guide, you'll find everything you need to overcome anger and live a happier, more productive life.

Charles H. Elliott, Charles H. Elliott Phd, Charles H. Elliott, Ph.D., Charles H. Elliott, Phd, Laura L. Smith Phd, Laura L. Smith, Ph.D., Laura L. Smith, Phd (Author), Derek Shoales (Narrator)

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Overcoming Anxiety For Dummies: 2nd Edition

Practical, proven ways to get fear, worry, and panic under control. Think you worry too much? You're not alone over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones. Now with 25% new and revised content, Overcoming Anxiety For Dummies, 2nd Edition explores all of the most common triggers for anxiety, recent developments in medications, newly emerging biologically oriented approaches for treating anxiety, and the most up-to-date advancements in psychotherapies. ● Understand why you're anxious and pinpoint your triggers ● Get trusted advice on whether you can overcome anxiety on your own or seek professional help ● Covers anxiety in teens, young adults, and veterans The practical information in Overcoming Anxiety For Dummies, 2nd Edition is your first step toward getting your life back and winning the war against your worries!

Charles H. Elliot Phd, Charles H. Elliot, Ph.D., Charles H. Elliot, Phd, Laura L. Smith Phd, Laura L. Smith, Ph.D., Laura L. Smith, Phd (Author), Daniel Henning (Narrator)

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Borderline Personality Disorder For Dummies

Your clear, compassionate guide to managing BPD-and living well. Looking for straightforward information on Borderline Personality Disorder? This easy-to-understand guide helps those who have BPD develop strategies for breaking the destructive cycle. This book also aids loved ones in accepting the disorder and offering support. Inside you'll find authoritative details on the causes of BPD and proven treatments, as well as advice on working with therapists, managing symptoms, and enjoying a full life. - Review the basics of BPD-discover the symptoms of BPD and the related emotional problems, as well as the cultural, biological, and psychological causes of the disease - Understand what goes wrong-explore impulsivity, emotional dysregulation, identity problems, relationship conflicts, black-and-white thinking, and difficulties in perception; and identify the areas where you may need help - Make the choice to change-find the right care provider, overcome common obstacles to change, set realistic goals, and improve your physical and emotional state - Evaluate treatments for BPD-learn about the current treatments that really work and develop a plan for addressing the core symptoms of BPD - If someone you love has BPD-see how to identify triggers, handle emotional upheavals, set clear boundaries, and encourage your loved one to seek therapy

Charles H. Elliott, Charles H. Elliott Phd, Charles H. Elliott, Ph.D., Charles H. Elliott, Phd, Laura L. Smith, Laura L. Smith Phd, Laura L. Smith, Ph.D., Laura L. Smith, Phd (Author), Suzie Althens (Narrator)

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