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The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful DBT Skills to Cope with Painful
Shame is a devastating emotion, and one that's often difficult to work through. Shame can also spiral out of control, make you feel trapped and hopeless, and lead to more serious mental health issues such as anxiety and depression. So, how can you soothe intense feelings of shame and find lasting peace and emotional balance? Written by renowned DBT experts, The Dialectical Behavior Therapy Skills Workbook for Shame offers a step-by-step, evidence-based approach to healing from shame using the core skills of emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. You'll learn to cultivate nonjudgmental self-acceptance, and discover strategies for managing difficult emotions-even in situations that trigger feelings of shame, guilt, or self-directed anger. This workbook will help you: - Identify the root cause of your shame - Experience difficult emotions without acting on them - Move past self-destructive behaviors If you are struggling with shame, you are not alone-and there is help. This step-by-step workbook can help you look beyond these intense feelings and start seeing yourself with more clarity, compassion, and acceptance.
Alexander L. Chapman Phd, Alexander L. Chapman Phd Rpysch, Kim L. Gratz Phd, Kim L. Gratz, Phd, Rpysch Alexander L. Chapman, Phd (Author), Daniel Henning (Narrator)
Audiobook
The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD
If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck. This book will help you learn these four powerful skills: - Mindfulness helps you connect with the present moment and notice passing thoughts and feelings without being ruled by them. - Acceptance skills foster self-compassion and a nonjudgmental stance toward your emotions and worries. - Interpersonal effectiveness skills help you assert your needs in order to build more fulfilling relationships with others. - Emotion regulation skills help you manage anxiety and fear before they get out of control. In The Dialectical Behavior Therapy Skills Workbook for Anxiety, you'll learn how to use each of these skills to manage your anxiety, worry, and stress. This book will help you overcome your anxiety and move forward in your life.
Alexander L. Chapman Phd, Alexander L. Chapman Phd Rpysch, Alexander L. Chapman, Ph.D., Alexander L. Chapman, Phd, Kim L. Gratz Phd, Kim L. Gratz, Ph.D., Kim L. Gratz, Phd, Matthew T. Tull Phd, Matthew T. Tull, Ph.D., Matthew T. Tull, Phd, Rpysch Alexander L. Chapman, Phd (Author), Stephen R. Thorne (Narrator)
Audiobook
The Borderline Personality Disorder Survival Guide: Everything You Need to Know About Living with BP
If you or someone you love is struggling with borderline personality disorder (BPD), you need up-to-date, accurate, and accessible information on the problems you're facing and where you can turn for help. But where do you look? Much of the professional literature on BPD is too technical and confusing to be of much help. And searching the internet for accurate information can be treacherous, with some sites providing useful information and others giving dangerous advice and misinformation. If you're living with BPD, this compassionate book offers what you really need: an easy-to-follow road map to guide you through this disorder and its treatment. This book provides answers to many of the questions you might have about BPD: What is BPD? How long does it last? What other problems co-occur with BPD? Overviews of what we currently know about BPD make up the first section of the book. Later chapters cover several common treatment approaches to BPD: DBT, mentalization-based treatment (MBT), and medication treatments. In the last sections of the book, you'll learn a range of useful coping skills that can help you manage your emotions, deal with suicidal thoughts, and cope with some of the most distressing symptoms of BPD.
Alexander L. Chapman Phd, Alexander L. Chapman, Ph.D., Alexander L. Chapman, Phd, Kim L. Gratz Phd, Kim L. Gratz, Ph.D., Kim L. Gratz, Phd (Author), Barry Abrams (Narrator)
Audiobook
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