Audiobooks by Karen Viviette

Anti Inflammatory Diet: Learn How to Eliminate Inflammation Naturally, Lose Weight, Heal the Immune

You are about to learn how to use an anti-inflammatory diet to eliminate inflammation naturally, lose weight, heal the immune system, prevent degenerative disease, and live a long, fulfilling life! You’ve been approaching weight loss and general health improvement all wrong. Your problems are not as superficial as just eating fewer calories or burning more calories at the gym at home with workouts! They have deep-rooted causes you need to resolve in order to jump-start weight loss, prevent disease, boost your immune system, and much more. And this deep-seated problem is inflammation - if you don’t resolve your underlying inflammation problem, you will struggle to lose weight and keep it off, live a life free from all manner of diseases, and more. This is because inflammation fuels all that, so if you have an underlying inflammation problem, even if you try to lose weight, your body will literally be working against you - putting on pounds and holding on to them, wreaking havoc on your immune system, and setting the stage for the development of degenerative diseases. What then do you need to do? Simple; fight inflammation! And the best way to do that is through diet! What does such a diet entail? Which foods have been fueling inflammation in your body, and how do they do it? Which foods can you use to reverse inflammation, and how do they do it? How does inflammation relate to disease? How can you adopt an anti-inflammatory diet? If you have these and other related problems, this audiobook is for you!

Karen Viviette (Author), Kenzy S. Taha (Narrator)

Audiobook

Plant Based Diet For Beginners: The Complete Guide to Losing Weight, Increase Your Energy and Start

You Are About To Discover The Exact Steps To Take To Easily Lose Weight And Increase Your Energy With The Plant-Based Diet! Fruits and vegetables have, for a long time, been praised and recommended for being an essential part of nutrition. But have you ever wondered what it would be like if you could just go all in into the world of taking plant based foods? How much more benefit you would derive compared to just adding fruits and vegetables in your diet here and there? If you have, this probably explains your interest in a plant based diet. Perhaps, in your research, you’ve discovered that adopting a plant based diet can make weight loss a lot easier, that you will have more energy if you adopt a plant based diet or that you will effectively deal with different diseases and more. Your research was right; one article published in Medical News Today asserts that a good plant-based diet is the best way to go for sustainable fat burning and long-term energy and vitality benefits. However, according to a report published in Harvard Health Publishing journal, plant based diets are not created equal, but the right one can help lower your risk of obesity by preventing fat gain, as well as increase your energy. This simply means that this type of diet is the only thing you might ever need to achieve your desired weight goals and stay healthy and full of energy. This audiobook will teach you: • The basics of the plant based diet, including what it is, what it entails, its history and how it’s growth has surged in popularity • How you stand to gain by adopting a plant based diet • The downsides that come with the plant based diet • The myths and misconceptions about a plant-based diet • The main food categories of a plant-based diet • What to limit or avoid • How to adopt the diet • Answers to frequently asked questions about the plant based diet • 25 fun facts about the plant-based diet • How the diet helps in weight loss …And so much more!

Karen Viviette (Author), Kenzy S. Taha (Narrator)

Audiobook

Plant Based Diet For Beginners: The Complete Guide to Losing Weight, Increase Your Energy and Start

You are about to discover the exact steps to take to easily lose weight and increase your energy with the plant-based diet! Fruits and vegetables have, for a long time, been praised and recommended for being an essential part of nutrition. But have you ever wondered what it would be like if you could just go all in into the world of taking plant-based foods? How much more benefit you would derive compared to just adding fruits and vegetables in your diet here and there? If you have, this probably explains your interest in a plant-based diet. Perhaps, in your research, you've discovered that adopting a plant-based diet can make weight loss a lot easier, that you will have more energy if you adopt a plant-based diet, or that you will effectively deal with different diseases and more. Your research was right; one article published in Medical News Today asserts that a good plant-based diet is the best way to go for sustainable fat-burning and long-term energy and vitality benefits. This audiobook will teach you: - The basics of the plant-based diet, including what it is, what it entails, its history, and how it's growth has surged in popularity - Ways how you stand to gain by adopting a plant-based diet - The downsides that come with the plant-based diet - The myths and misconceptions about a plant-based diet - The main food categories of a plant-based diet - Answers to frequently asked questions about the plant-based diet - 25 fun facts about the plant-based diet - Ways how the diet helps in weight loss ...And so much more!

Karen Viviette (Author), Kenzy S. Taha (Narrator)

Audiobook

Anti Inflammatory Diet: Learn How to Eliminate Inflammation Naturally, Lose Weight, Heal the Immune

You Are About To Learn How To Use An Anti-Inflammatory Diet To Eliminate Inflammation Naturally, Lose Weight, Heal The Immune System, Prevent Degenerative Disease And Live A Long, Fulfilling Life! You’ve been approaching weight loss and general health improvement all wrong. Your problems are not as superficial as just eating fewer calories or burning more calories at the gym at home with workouts! They have deep-rooted causes that you need to resolve in order to jumpstart weight loss, prevent disease, boost your immune system and much more. And this deep-seated problem is inflammation – if you don’t resolve your underlying inflammation problem, you will struggle to lose weight and keep it off, live a life free from all manner of diseases and more. This is because inflammation fuels all that so if you have an underlying inflammation problem, even if you try to lose weight, your body will literally be working against you – putting on pounds and holding on to them, wreaking havoc to your immune system and setting the stage for the development of degenerative diseases. What then do you need to do? Simple; fight inflammation! And the best way to do that is through diet! What does such a diet entail? Which foods have been fueling inflammation in your body and how do they do it? Which foods can you use to reverse inflammation and how do they do it? How does inflammation relate to disease? How can you adopt an anti-inflammatory diet? If you have these and other related problems, this audiobook is for You!

Karen Viviette (Author), Kenzy S Taha (Narrator)

Audiobook