Audiobooks by Judith Orloff

The Power of Surrender: Let Go and Energize Your Relationships, Success, and Well-Being

Are you longing for your life to be easier and more fun? Would you like to stop pushing, micromanaging, and forcing things so you can relax? What if you could enjoy what you have instead of always lusting for "more"? What if you could live in "the zone," propelled by powerful currents toward the right people and opportunities? What if you could stop worrying about money and live with more emotional ease in the moment? If you answer "yes" to all these questions and desire lasting positive change, then prepare to experience the ecstasy of surrender. The art of letting go, Dr. Judith Orloff explains, is the secret key to manifesting power and success in all areas of life, including work, relationships, sexuality, radiant aging, and health and healing. In our superconnected world where emails and text messages constantly interrupt us, it's easier to let go than you think. Once embraced, surrendering removes roadblocks and the exhaustion that comes from "trying too hard"-and it helps you achieve goals more effortlessly and brings ongoing happiness. With her stunning gift for storytelling coupled with her unique, results-oriented approach to physical, emotional, and spiritual health-marrying neuroscience, psychiatry, intuitive medicine, energy techniques, and more-Judith provides a powerful, practical, and accessible map for anyone who is longing to be happier but who feels stuck, burned-out, tense, worried, or afraid to let go.

Judith Orloff, Judith Orloff, M.D., M.D. Judith Orloff (Author), Judith Orloff, Judith Orloff, M.D. (Narrator)

Audiobook

The Ecstasy of Surrender: 12 Surprising Ways Letting Go Can Empower Your Life

Are you longing for your life to be easier and more fun? Would you like to stop pushing, micromanaging, and forcing things so you can relax? What if you could enjoy what you have instead of always lusting for "more"? What if you could live in "the zone," propelled by powerful currents toward the right people and opportunities? What if you could stop worrying about money and live with more emotional ease in the moment? If you answer "yes" to all these questions and desire lasting positive change, then prepare to experience the ecstasy of surrender. The art of letting go, Dr. Judith Orloff explains, is the secret key to manifesting power and success in all areas of life, including work, relationships, sexuality, radiant aging, and health and healing. In our superconnected world where emails and text messages constantly interrupt us, it"s easier to let go than you think. Once embraced, surrendering removes roadblocks and the exhaustion that comes from "trying too hard"-and it helps you achieve goals more effortlessly and brings ongoing happiness. With her stunning gift for storytelling coupled with her unique, results-oriented approach to physical, emotional, and spiritual health-marrying neuroscience, psychiatry, intuitive medicine, energy techniques, and more-Judith provides a powerful, practical, and accessible map for anyone who is longing to be happier but who feels stuck, burned-out, tense, worried, or afraid to let go.

Judith Orloff, Judith Orloff, M.D., M.D. Judith Orloff (Author), Judith Orloff, Judith Orloff, M.D., M.D. Judith Orloff (Narrator)

Audiobook

Second Sight

"An exemplary and eloquently written story that makes it easy for nonbelievers in intuition to believe. You must read this book." - Psychology Today Now with a new foreword from the author, New York Times bestselling author Dr. Judith Orloff tells her remarkable life story and teaches you how to recognize and trust your own intuitive gifts to improve your life-and the lives of those around you. In this updated edition, Dr. Orloff reflects on her career and the sea change that modern medicine and psychiatry have experienced since Second Sight was first published. She expands her earlier ideas and further explores intuition's role in maintaining physical health and emotional well-being, using examples from her own and her patients' lives. This is both a remarkable self-portrait of one woman's journey toward the acceptance of intuition as a therapeutic tool, and a comprehensive look at how you, too, can develop your intuition, transform your health, and revolutionize your everyday life. "Orloff is a true visionary. She is the kind of physician we wish we all had." - Caroline Myss, Ph.D., author of Sacred Contracts "Second Sight is a page turner...controversial. It shares the struggles and successes of a courageous physician who fights against a skeptical medical system to validate the power of intuition. You will find a new friend in Judith as her writing is as intimate as if she was talking to you in her living room." -Joan Borysenko, Ph.D., author of Mending the Mind, Minding the Spirit "Judith Orloff is a seriously talented storyteller, and her book moves like a thriller...Forgive me this moment of intuition, but this book feels right." -Jesse Kornbluth, Huffington Post "Orloff tried to stave her intuitions off during medical school until she found herself 'trapped' in a profession that was itself dependent on dispensing drugs to silence the spirit...To listen only to the mind and not the soul is, Orloff believes, a form of insanity" -San Francisco Chronicle

Judith Orloff (Author), Judith Orloff (Narrator)

Audiobook

Emotional Freedom

Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you've achieved emotional freedom. National bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Complete emotional freedom is within your grasp.

Judith Orloff (Author), Kirsten Potter (Narrator)

Audiobook

Positive Energy: 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibr

Are you forever rushing around, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you have fang marks from being bled dry by energy vampires? Does the onslaught of violence in the news leave you drained? If so, you're the victim of a hidden energy crisis. To resolve it you need more than traditional solutions such as eating well, getting a good night’s sleep, and exercising. Here at last is the complete prescription to stop you from feeling constantly drained and enables you to live a more vibrant life: the Positive Energy Program created by Judith Orloff, M.D. Dr. Orloff is the pioneer behind Energy Psychiatry, a new field that addresses the subtle energetic components of health and behavior. Energy Psychiatry blends the practice of mainstream medicine with an emerging scientific understanding of subtle energies, revered by many cross-cultural healing traditions as our life force. In Positive Energy, Dr. Orloff explains this exciting new discipline and how it led her to formulate ten essential prescriptions for boosting energy, improving relationships, and combating energy vampires. The prescriptions are: • Awaken your intuition and rejuvenate yourself--and learn the cure for technodespair and overload from emails, computers, and phones • Find a nurturing spiritual path that fits your own beliefs and inner stirrings • Design an energy-aware approach to diet, exercise, and health--and learn how to avoid the "energetic overeating" that sabotages attempts to lose weight • Generate positive emotional energy to counter negativity • Develop a heart-centered sexuality • Open yourself to the flow of creativity and inspiration to achieve greater joy • Celebrate the sacredness of laughter, pampering, and the replenishment of retreat--it’s not selfish to take care of yourself • Discover how to attract positive people and situations • Protect yourself from energy vampires with specific shielding techniques • Create abundance and a continuing flow of energy The purpose of this program is to make your life easier. Each prescription has clear instructions for practicing the simple, powerful exercises Dr. Orloff gives her patients and uses herself--plus, there’s a "Treat Yourself" section to help you relax and enjoy the program’s full benefits. Following each chapter are Dr. Orloff’s interviews with luminaries who share their personal secrets about how they use a specific prescription to generate more energy. You'll discover how Quincy Jones’s intuition opened up after brain surgery, Larry King honed his interviewing techniques, Naomi Judd recovered from hepatitis C, and Jamie Lee Curtis deals with draining people. Dr. Orloff says, "We can't stop the negative circumstances of our time--our cell phones will keep ringing, e-mails will keep coming, people will be rude, our children will be demanding, and bad things will happen in the world. But we can learn ways to protect our energy so that we can stay centered in dealing with the stresses that arise." Positive Energy shows you how to slow down time to match your natural rhythms, allowing you to be fully present for your life. Learning this can make the difference between an exuberant life and one you're always recovering from. Filled with Dr. Orloff's warmth, humor, and compassion, Positive Energy is your tool kit for transforming fatigue, stress, and fear into an abundance of vibrance, strength, and love.

Judith Orloff, Judith Orloff, M.D. (Author), Judith Orloff, M.D., M.D. Judith Orloff (Narrator)

Audiobook

Positive Energy: 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibr

Are you forever rushing around, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you have fang marks from being bled dry by energy vampires? Does the onslaught of violence in the news leave you drained? If so, you're the victim of a hidden energy crisis. To resolve it you need more than traditional solutions such as eating well, getting a good night's sleep, and exercising. Here at last is the complete prescription to stop you from feeling constantly drained and enables you to live a more vibrant life: the Positive Energy Program created by Judith Orloff, M.D. Dr. Orloff is the pioneer behind Energy Psychiatry, a new field that addresses the subtle energetic components of health and behavior. Energy Psychiatry blends the practice of mainstream medicine with an emerging scientific understanding of subtle energies, revered by many cross-cultural healing traditions as our life force. In Positive Energy, Dr. Orloff explains this exciting new discipline and how it led her to formulate ten essential prescriptions for boosting energy, improving relationships, and combating energy vampires. The prescriptions are: • Awaken your intuition and rejuvenate yourself-and learn the cure for technodespair and overload from emails, computers, and phones • Find a nurturing spiritual path that fits your own beliefs and inner stirrings • Design an energy-aware approach to diet, exercise, and health-and learn how to avoid the "energetic overeating" that sabotages attempts to lose weight • Generate positive emotional energy to counter negativity • Develop a heart-centered sexuality • Open yourself to the flow of creativity and inspiration to achieve greater joy • Celebrate the sacredness of laughter, pampering, and the replenishment of retreat-it's not selfish to take care of yourself • Discover how to attract positive people and situations • Protect yourself from energy vampires with specific shielding techniques • Create abundance and a continuing flow of energy The purpose of this program is to make your life easier. Each prescription has clear instructions for practicing the simple, powerful exercises Dr. Orloff gives her patients and uses herself-plus, there's a "Treat Yourself" section to help you relax and enjoy the program's full benefits. Following each chapter are Dr. Orloff's interviews with luminaries who share their personal secrets about how they use a specific prescription to generate more energy. You'll discover how Quincy Jones's intuition opened up after brain surgery, Larry King honed his interviewing techniques, Naomi Judd recovered from hepatitis C, and Jamie Lee Curtis deals with draining people. Dr. Orloff says, "We can't stop the negative circumstances of our time-our cell phones will keep ringing, e-mails will keep coming, people will be rude, our children will be demanding, and bad things will happen in the world. But we can learn ways to protect our energy so that we can stay centered in dealing with the stresses that arise." Positive Energy shows you how to slow down time to match your natural rhythms, allowing you to be fully present for your life. Learning this can make the difference between an exuberant life and one you're always recovering from. Filled with Dr. Orloff's warmth, humor, and compassion, Positive Energy is your tool kit for transforming fatigue, stress, and fear into an abundance of vibrance, strength, and love.

Judith Orloff (Author), Anna Fields (Narrator)

Audiobook