Want to get into an amazing shape?Take a minute and think about what changes happened to your body when you became a teenager: Girls got rounder in all the right places, guys tended to get skinnier but more muscular. Did these kids suddenly start working out and eating healthy? No, quite the opposite actually. The natural shift in hormone production changed their bodies even if the environmental factors weren’t favorable. That’s how powerful natural hormones can be.
You can forget about starving yourself or going full beast-mode at the gym 7 days a week. This book will explain how you can easily create dramatic body composition changes by optimizing your own natural hormone balance. And the best part is that what’s going to make you look better is also going to make you feel and perform better. Improved hormonal balance will contribute to better sleep, turbocharged immunity and an overall improved outlook on life.
Topics CoveredSleep
Learn how to optimize your sleep for maximum performance in and out of the gym. Remember: Quality over quantity.
Nutrition
What to eat, when to eat, when not to eat, and on it goes. Nutrition can be a complex topic, but it doesn’t have to be. Eat the way you’re supposed to eat, based on your sex, ancestry and goals.
Health
It’s possible to get into great-looking shape and still make yourself really unhealthy in the process. This book will teach you how to do it the right way, by respecting your innate biology.
Exercise
A comprehensive guide, full of useful exercise & strength training tips for absolute newbies and seasoned gym rats alike.
And so much more
