Audiobooks by Jonny Bowden

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Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now.

The innovative guide that reveals how eating more fat-the smart kind-is the key to health, longevity, and permanent weight loss. For years experts have told us that eating fat is bad. But by banning fat from our diets, we've deprived ourselves of considerable health benefits-and have actually sabotaged our own efforts to lose weight. Though they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist Jonny Bowden and well-respected physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories vs. carbs or paleo vs. plant-based: smart fat vs. dumb fat. In Smart Fat, they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits. The solution for slimming down-and keeping the pounds off for life-is to "smart-fat" your meals, incorporating smart fats with fiber, protein, and most importantly, flavor. Bowden and Masley identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor. It's time to unlearn what we think we know about food. Getting smart about fat-and everything you eat-and learning to smart-fat your meals is the only solution you'll ever need. ***Please contact member services for additional documents***

Jonny Bowden, Jonny Bowden, Ph.D., M.D. Steven Masley, Phd Jonny Bowden, Steven Masley, Steven Masley, M.D. (Author), Adam Verner (Narrator)

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Living Low Carb: Controlled-Carbohydrate Eating for Long-Term Weight Loss

The best low-carb guide just got better. Nationally known nutrition expert Jonny Bowden's bestselling low-carbohydrate eating plan is now both more flexible and more effective at fighting appetite cravings. Whether you're searching for a practical weight-loss program, simply want to eat better, or are already a committed low-carber looking for ways to make the lifestyle work for you, bestselling author and nutritionist Jonny Bowden reveals the secrets to finding and sticking with a healthy controlled-carb program. This newly revised and updated edition covers the truth about low-carbohydrate diets and reveals the major culprits in a high-carb diet, offers new information on the addictive properties of wheat and fructose and Bowden's take on The China Study, as well as invaluable ratings of the diet programs on the market. —Cut through the confusion about low-carb diets and how they work —Compare twenty-three diet programs and choose the one that's right for you —Get insider tips and tricks for maintaining a low-carb lifestyle —Find out how to overcome common obstacles to low-carb dieting

Cns Jonny Bowden, Ph.D., Jonny Bowden, Jonny Bowden, Ph.D. (Author), Patrick Lawlor (Narrator)

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The Great Cholesterol Myth: Why Lowering Your Cholesterol Won't Prevent Heart Disease---and the Stat

Heart disease is the #1 killer. However, traditional heart disease protocols-with their emphasis on lowering cholesterol-have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry. The Great Cholesterol Myth reveals the real culprits of heart disease, including: Inflammation Fibrinogen Triglycerides Homocysteine Belly fat Triglyceride to HCL ratios High glycemic levels Bestselling health authors Jonny Bowden, Ph.D., and Stephen Sinatra, M.D. give listeners a four-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management. Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth.

Cns Jonny Bowden, Ph.D., Jonny Bowden, Jonny Bowden Cns, Ph.D., Jonny Bowden Phd Cns, Jonny Bowden, Ph.D., Jonny Bowden, Phd, Cn, Stephen T. Sinatra M.D., Stephen T. Sinatra, M.D. (Author), George K. Wilson, Stephen T. Sinatra (Narrator)

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