Audiobooks by Johnny Dose

Meditation for Beginners: 2 Audiobooks in 1 - A Complete Step-by-Step Guide to the Health Benefits o

Meditation has been practiced for centuries by many people to help them relax, sleep well, de-stress and lower anxiety levels. Nowadays meditation has been seen as something that can help with issues like stress and anxiety, or simply to calm and relax the mind in a hectic world. Are you interested in learning the art of meditation? Would you like an audiobook that helps you to understand the basics and build a solid platform to then expand your knowledge? Are you ready to get started? This audiobook will teach you: • The basics of stress and anxiety, what they are, how they come about and more • What meditation is and how it works • How meditation is practiced in different backgrounds, including Buddhism, Islam, Christianity, Taoism, Sikhism and Jainism. • The place of concentration in meditation, including how concentration is achieved in meditation • The ins and outs of stress and anxiety, including the symptoms, how to deal with stress and find the right motivation to reduce anxiety • How to practice mindfulness to beat stress and anxiety • How to use meditation to beat insomnia and sleep better in simple steps • How breathing is important in meditation and yoga • How you can benefit from meditation and mindfulness • How you can treat insomnia with meditation …And much more! Even if you’ve been worrying that you have a “bigger” underlying problem that could be making you sleep less, get stressed, lose focus, become unhappy, unproductive and anxious, then you haven’t tried this audiobook because it will teach you how exactly you can end your suffering, for good! What’s more, it’s so simple to follow that you can expect to see the benefits as soon as tonight!

Johnny Dose (Author), Kenzy S. Taha (Narrator)

Audiobook

Sleep Meditation: The Complete Guide to Falling Asleep Quickly, Using Mindfulness Meditation, Overco

Have you been having trouble sleeping enough at night (if at all), relaxing and handling simple tasks during the day? And have you tried all manner of things to deal with the problem but nothing really seems to work for more than a few days or weeks and are desperate to find what can actually work in the long term? If you’ve answered YES, keep reading…. You Are A Step Away From Discovering How Exactly To Get Yourself To Fall Asleep And Stay Asleep, For The Right Number Of Hours To Ensure You Are Well Rested And Get All The Benefits That Come From Getting Enough Sleep By Leveraging The Power Of Sleep Meditation!Insomnia and stress have been reported to be some of the biggest causes of poor performance, accidents and overall poor quality of life. If you are stressed and suffering from insomnia, you not only perform poorly at work due to poor focus, but get sick often, you have low sex drive and feel anxious, tired and drained every day; your creativity and memory are constrained and over time, you develop negative feelings about yourself. With symptoms as devastating as these, it’s difficult to imagine that all you need is to relax and sleep deeply every day to reset your life… but that’s exactly what you need! More precisely, this audiobook will teach you: - The basics of stress and anxiety, what they are, how they come about and more - What meditation is, it’s purpose and how it works - The ins and outs of stress and anxiety, including the symptoms, how to deal with stress and find the right motivation to reduce anxiety - How to practice mindfulness to beat stress and anxiety - How to use meditation to beat insomnia and sleep better in simple steps - How breathing is important in meditation and yoga - How you can benefit from meditation and mindfulness …And much more!

Johnny Dose (Author), Kenzy S. Taha (Narrator)

Audiobook

Sleep Meditation: The Complete Guide to Falling Asleep Quickly, Using Mindfulness Meditation, Overco

Have you been having trouble sleeping enough at night (if at all), relaxing and handling simple tasks during the day? And have you tried all manner of things to deal with the problem but nothing really seems to work for more than a few days or weeks and are desperate to find what can actually work in the long term? You Are A Step Away From Discovering How Exactly To Get Yourself To Fall Asleep And Stay Asleep, For The Right Number Of Hours To Ensure You Are Well Rested And Get All The Benefits That Come From Getting Enough Sleep By Leveraging The Power Of Sleep Meditation! Insomnia and stress have been reported to be some of the biggest causes of poor performance, accidents and overall poor quality of life. If you are stressed and suffering from insomnia, you not only perform poorly at work due to poor focus, but get sick often, you have low sex drive and feel anxious, tired and drained every day; your creativity and memory are constrained and over time, you develop negative feelings about yourself. With symptoms as devastating as these, it’s difficult to imagine that all you need is to relax and sleep deeply every day to reset your life… but that’s exactly what you need! But how? Sleep meditation! That’s right! How does meditation work? How will it make me relax and sleep exactly? Don’t I have to be a Buddhist, or conform to certain religious doctrines to understand and adopt the concept? How do I get started? What are the dos and don’ts that come with sleep meditation? If these are some of the questions that are running through your mind right now, then this is your lucky day! This audiobook has all the answers to these and more and aims to show you how to beat insomnia, stress and anxiety in simple steps, with meditation.

Johnny Dose (Author), Kenzy S. Taha (Narrator)

Audiobook

HOW TO START MEDITATION: A Complete Guide to a Successful Meditation and Mindfulness Practice for Be

Are you interested in learning the art of meditation? Are you a novice to this ancient ability? Would you like an audiobook that helps you to understand the basics and build a solid platform to then expand your knowledge? Meditation is thousands of years old and has been practiced by some of the world's great religions and many individuals, as a way of focusing the mind on a particular problem or issue. Nowadays meditation has been seen as something that can help with issues like stress and anxiety, or simply to clam and relax the mind in a hectic world. Inside this audiobook, How to Start Meditation, you will discover the secrets to meditating for yourself, with in-depth and informative chapters that include: - What meditation is - Some common misconceptions - The different styles of meditation - Taming your mind and putting chaos in order - Practical tips for understanding the mind - Meditation and Mindfulness for children - Health benefits of meditation - Mindfulness meditation - And much more... With each chapter fully illustrated, with clear and practical instructions for you to follow, How to Start Meditation is an audiobook that is ideal for beginners, but which will also teach those who already practice it something new as well.

Johnny Dose (Author), Kenzy S. Taha (Narrator)

Audiobook