"Mike Mentzer was a strikingly handsome man with a brilliant mind and a 'perfect' physique—the first bodybuilder to receive a perfect score in both amateur and professional competitions. In the late '70s, Mentzer rose to the very top of his sport (despite the efforts made by industry power brokers, such as Arnold Schwarzenegger), was featured in GQ magazine, and profiled on national television. But he was also a man who wrestled with mental illness his entire life and ended up living on the streets and being sent to prison. Just when it seemed his career was over, he found it within himself to reboot his intellect and revolutionize bodybuilding training, arguing bodybuilders should not forsake their mental development in favor of developing their bodies. He became a pariah in the fitness industry (which only cared about selling supplements and other products) but a hero to legions of fans who earnestly sought truth.
Mike Mentzer: American Odysseus is the first biography of Mike Mentzer to appear in North America written by his close friend of twenty-one years, John Little, 'one of the leading fitness researchers in North America' (Iron Man magazine). Drawing upon audio recordings, letters, diary excerpts, as well as interviews with those closest to him, this is the true story of one man who stood up to an entire industry—and paid the ultimate price."
"NO RULES. NO PROBLEM.
Bruce Lee remains the gold standard that all martial artists are compared to. But could he actually fight? World Champions in karate competition have gone on record to point out that he never once competed in tournaments. Were his martial abilities merely a trick of the camera?
For the first time ever, Bruce Lee authority and bestselling author John Little takes a hard look at Bruce Lee's real-life fights to definitively answer these questions with over thirty years of research that took him thousands of miles. Little has tracked down over thirty witnesses to the real fights of Bruce Lee as well as those who were present at his many sparring sessions (in which he was never defeated) against the very best martial artists in the world.
From the mean streets of Hong Kong, to challenge matches in Seattle and Oakland, to the sets of his iconic films where he was challenged repeatedly, this is the incredible real-life fighting record of the man known as the 'Little Dragon,' who may well have been the greatest fighter of the twentieth century."
"A story made all the more shocking because it's true.
In 1880, an organized mob of the Donnellys's enemies murder four family members and burn their house to the ground. Another sibling is shot to death in a house a short distance away. William Donnelly and a teenage boy are the only witnesses to the murders.
The surviving family members seek justice through the local courts but quickly learn that their enemies control the jury and the press. Two sensational trials follow that make national and international headlines as the Donnellys continue to pursue justice for their murdered parents, siblings and cousin.
Behind the scenes, political factors are at play, as Oliver Mowat, the Premier/Attorney General of the province of Ontario, fearing the backlash a conviction would render, gradually withdraws support from the prosecution of the killers. After the trials, the Donnellys's enemies continue their crusade against the family, paying off potential witnesses to the murders and fabricating one last set of charges that they hope will put the remaining Donnellys away forever.
Contains mature themes."
"A violent family living in violent times.
In the 1840s, the Donnelly family immigrates from Ireland to the British province of Canada. Almost immediately problems develop as the patriarch of the family is sent to the Kingston Penitentiary for manslaughter, leaving his wife to raise their eight children on her own.
The children are raised in an incredibly violent community and cultivate a devoted loyalty to their mother and siblings, which often leads to problems with the law and those outside of the family.
The tensions between the family and their community escalate as the family's enemies begin to multiply. The brothers go into business running a stagecoach line and repay all acts of violence perpetrated against them, which only worsens the situation.
Refusing to take a backwards step, the Donnellys stand alone against a growing power base that includes wealthy business interests in the town of Lucan, the local diocese of the Roman Catholic Church, law authorities and a number of their neighbors.
Contains mature themes."
"Wing Chun is the most popular form of Chinese Kung Fu in the world today, with over four million practitioners. This guide will fascinate and educate anyone interested in the martial arts, from beginner to master.
The art as it is presently understood has been handed down from teacher to student for more than three hundred years. Until now, no one has ever stepped back and taken a critical look at why this art's techniques are presented and performed the way they are. This book, by Wing Chun master Danny Xuan and martial-arts authority John Little, is the first to decipher these techniques that until now have been encrypted within this art.
Xuan and Little reveal how Wing Chun was designed holistically, based on the laws of physics, human nature, and biomechanics. It was also designed with economy, efficiency, and productivity in mind.
Unlike other martial arts, Wing Chun doesn't focus on making a person larger, more rugged, acrobatic, or animal-like; rather, it focuses on making optimal use of one's own bodily structure and power potential by applying the sciences of biomechanics and physics. Thus, it is possible for males and females of all ages and sizes to excel in this art."
"Building muscle has never been faster or easier than with this revolutionary once-a-week training program.
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience."
"During his lifetime, legendary martial artist Bruce Lee formulated a complex personal philosophy—a synthesis of Eastern and Western ideals—that extolled the virtues of knowledge and total mastery of one's self. Most of his philosophical writings could be found only within the personal library of the Bruce Lee estate … until John Little was given permission to publish them for the wider world. The Warrior Within is the most comprehensive volume of these teachings, meant to help you apply Lee's philosophies to your own life. This unique guide reveals such life-affirming secrets as how to:
see the totality of life and put things into perspective, understand the concept of Yin and Yang, defeat adversity by adapting to circumstances, and tap into inner spiritual forces to help shape the future.The Warrior Within is an engrossing and easy-to-understand guide to the little-explored world of Bruce Lee."
