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Aging Beautifully Bundle, 3 in 1 Bundle: Aging Well, Science of Longevity, and Stability Training fo
Aging Beautifully Bundle, 3 in 1 Bundle: Aging Well, Science of Longevity, and Stability Training for Seniors The Fountain of Youth has been a long-cherished goal for people throughout the ages. Thanks to the latest scientific research about the process of aging on the body, we are getting closer than ever to maintaining optimal health and wellness, and a youthful biological age until well into our chronological ‘senior years’. If you are already making your way into your twilight years then you may be under the impression that it is ‘too late’ for you in some way. You may think that now that your arthritis and wrinkles have set in, that it’s too late to reverse the damage. Or perhaps you’re in the other camp. Maybe you think you’re too young to worry about how you’re going to look in the future. In this bundle, you will learn everything on how you can age beautifully and well. You will learn how you can make your body last your entire life. You will learn techniques and strategies that you can use to reverse damage to your cells, your brain and your joints and many of these can make a profound difference in a short amount of time. This 3 in 1 bundle includes the following audiobooks: - Aging Well: The Essential Guide on How to Reverse the Effects of Aging, Learn Proven Advice and Tips on How to Take Care of Your Physical and Mental Health That Would Make You Look and Feel Younger in Your Golden Years - Science of Longevity: The Essential Guide on How to Grow Younger. Discover the Cause of Premature Aging and Learn Tips on How to Maintain and Youthful Mind and Body - Stability Training for Seniors: The Essential Guide on Stability and Strength Training to Improve Posture and Balance for Seniors Get your copy of Aging Beautifully 3 in 1 Bundle today!
Annika Beck, Gwen Walton, John Ellis (Author), Joshua Harrover, Marcus Mulenga (Narrator)
Audiobook
Ageless Bundle, 2 in 1 Bundle: Science of Longevity and Stability Training for Seniors
Ageless Bundle, 2 in 1 Bundle: Science of Longevity and Stability Training for Seniors The Fountain of Youth has been a long-cherished goal for people throughout the ages. Thanks to the latest scientific research about the process of aging on the body, we are getting closer than ever to maintaining optimal health and wellness, and a youthful biological age until well into our chronological 'senior years'. You may have noticed that some people in your neighborhood, who are in their 60s, have trouble walking and getting around. Statistics show that 7 out of 10 seniors fear of losing balance and falling accidentally. Most seniors have stability issues and they are more prone to injury when they fall. If you're getting older and are worried about stability issues, don't worry because there are ways to improve strength and balance This bundle will teach you how easy it can be to stay young-looking and feeling no matter what your age with just a few sensible self-care steps. You will learn the main causes of aging so you can prevent the damage that these processes do to your body, and in some cases, even reverse it. It will also teach you how you can restore your strength, balance and stamina that you may have lost. You will learn exercises and tips on how to strengthen your core. This 2 in 1 bundle includes the following audiobooks: - Science of Longevity: The Essential Guide on How to Grow Younger. Discover the Cause of Premature Aging and Learn Tips on How to Maintain and Youthful Mind and Body - Stability Training for Seniors: The Essential Guide on Stability and Strength Training to Improve Posture and Balance for Seniors Get your copy of Ageless 2 in 1 Bundle today!
Gwen Walton, John Ellis (Author), Marcus Mulenga (Narrator)
Audiobook
Senior Fitness Bundle, 2 in 1 Bundle: Stability Training for Seniors and Stretching and Flexibility
Senior Fitness Bundle, 2 in 1 Bundle: Stability Training for Seniors and Stretching and Flexibility for Seniors You may have noticed that some people in your neighborhood, who are in their 60s, have trouble walking and getting around. Statistics show that 7 out of 10 seniors fear losing balance and falling accidentally. Most seniors have stability issues and they are more prone to injury when they fall. There are a number of problems with our joints, muscles, and bones that we face as our body ages. If you’re getting older and are worried about stability issues, don’t worry because there are ways to improve strength and balance. One of the things you can do is stretching. The primary goal of stretching the aging body is to prevent muscles and joints from becoming stiff from disuse. By regularly stretching your muscles and flexing your joints, you can help prevent many of the age-related conditions that affect the joints, muscles, and bones of an aging body. This bundle will teach you how you can restore the strength, balance, and stamina that you may have lost. You will learn exercises and tips on how to strengthen your core. You will discover if you are susceptible to falling so you can be more prepared and can start doing something to remedy it. This 2 in 1 bundle includes the following audiobooks: - Stability Training for Seniors: The Essential Guide on Stability and Strength Training to Improve Posture and Balance for Seniors - Stretching and Flexibility for Seniors: The Essential Guide For Seniors on How to Stay Strong, Flexible and Stable and Reduce Pain Through Stretching If you want to learn more, download your copy of Senior Fitness 2 in 1 Bundle today!
John Ellis, Mike Radcliffe (Author), Courage, Joshua Harrover, Marcus Mulenga (Narrator)
Audiobook
Il est inutile d'y aller par quatre chemins : la sexualité dirige le monde. Elle assure aux espèces d'avoir une descendance mais elle remplit des fonctions bien plus complexes chez les humains. Certains hommes se sentent diminués parce qu'ils n'arrivent pas à contenir leur excitation. Certaines femmes se croient anormales parce qu'elles sont incapables d'éprouver du plaisir et elles rougissent lorsqu'elles entendent les 'histoires' de leurs copines. Alors imaginez un couple qui aurait du mal à vivre une sexualité épanouie... Imaginez les conséquences néfastes. Perte de confiance, crainte d'être abandonné, peur de ne pas 'être à la hauteur', non-dits, disputes, séparation... et peur de rester célibataire à tout jamais. Vous êtes sur le point de découvrir un livre audio qui pourrait bien bouleverser vos croyances les plus fortes au sujet de la sexualité et du plaisir. Rendez votre vie de couple explosive. Il existe des moyens simples, efficaces et rapides qui feront de vous un partenaire sexuel extraordinaire. Ce livre audio vous révèle ces 'trucs' sans vulgarité pour à chaque fois décupler votre plaisir et celui de votre partenaire.
John Ellis (Author), Bertrand Dubail (Narrator)
Audiobook
Comment devenir la Star des discours en public
Parler en public n'est pas si terrifiant quand on connaît les 'astuces' des spécialistes. Car comme dans toute activité, il y a des secrets et des techniques qui sont employés par ceux qui arrivent à enflammer un public avec leurs paroles, et qui peuvent permettre à tout un chacun, et donc à vous, d'en faire autant. Ce guide vous mène par la main d'un bout à l'autre du processus pour que vous puissiez construire, préparer et donner votre présentation devant un groupe de n'importe quelle taille. Parce qu'une présentation devant un public se construit et s'organise toujours de la même façon, selon un processus très précis. A l'origine de votre présentation, il y a souvent une demande que l'on n'avait pas forcément souhaitée ou prévue. C'est dans votre travail que cela arrive le plus fréquemment, et c'est souvent votre supérieur qui vous le demande. Ça vous est forcément déjà arrivé, n'est-ce pas ? Si ce n'est pas encore le cas, rassurez-vous, ça ne saurait tarder. Si vous n'avez jamais eu à présenter quoi que ce soit devant un auditoire, alors ce guide va vous donner quelques secrets qu'emploient les pros pour que votre première présentation soit un franc succès. Car lorsque l'on débute dans ce genre d'activité, il y a une foule de petits 'trucs' que vous devez connaître, qui vous éviteront bien des erreurs et du stress inutile. Vous découvrirez entre autres : Une méthode simple et redoutablement efficace pour corriger presque instantanément vos défauts à l'oral ; Une 'voie royale' pour progresser considérablement dans le domaine de la prise de parole en public ; Les neuf règles incontournables à suivre impérativement pour réussir toute présentation devant un groupe de personnes ; Les meilleurs trucs pour vous préparer efficacement à parler face à un auditoire ; Les deux choses que vous devez savoir sur votre public avent de préparer votre discours ; Le secret des pros pour rendre leurs présentations pertinentes et intéressantes ; Les sept principes fondamentaux d'un bon discours que vous devez absolument avoir en mémoire. Ce guide vous dévoile ces techniques, et vous donne les clefs pour préparer et organiser une présentation inoubliable.
John Ellis (Author), Bertrand Dubail (Narrator)
Audiobook
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