Audiobooks by John Cook

BBQ Recipes: A Cookbook for Making 34 Finger-Licking Barbecue Recipes

"Grilling, barbecuing, and heating that big meat. Are you looking forward to it yet? First, this audiobook starts out by describing the way to be a real barbecuer. It's not just about tossing a few hotdogs or hamburgers on the grill, which you may have seen your friends do at times. It's an art with sophisticated skills, and refined flavors you can add to the delicious, juicy meats you decide to add to your meal. Here are just some of the yummy recipes you will find: - Korean barbecue brisket - Biryani hanger steak - Rosemary baby pork ribs with Vincotto - Cowboy Rib-Eye - Honey spice baby backs - Greek lamb kebabs - Grilled skewered shrimp And there is lots more! Next time you are going to grill, you are going to do it right!"

John Cook (Author), William O' Connor (Narrator)

Audiobook

Assertiveness: The Ultimate Self Help Guide to Achieve Confidence and Respect, Manage Conflicts and

"Better Communication will allow you to prove your worth to others and stand up for your reasons, as well as feel more confident in any situation. Have you spent the better portion of your life physically and mentally unable to strive for what you really want, passively riding the waves as they come.Are you constantly considerate of others’ feelings, having made too many compromises in the past that have left you feeling unfulfilled and empty.You may currently be facing an unsettling internal conflict, wondering how you can assert yourself and express your genuine thoughts, needs, and opinions without being aggressive or disliked by those around you. Here are Some Things You Will Learn From This Book: - What Defines an Assertive Person? - What Skills You Need to be Assertive - Tips to Start Being Assertive Quickly - How to Deal With Pushy People - How to Stand Up For Yourself - How to Be Assertive Without Being Rude - How to Stop Being a Pushover - How to Be Self-Confident - How to Effectively Communicate Assertiveness - How to Set Boundaries - How to Be Assertive Starting Today!! Assertiveness is not a natural-born trait, but it is a skill that we all can acquire with perseverance and the right kind of guidance. With the right tools and techniques by your side, you will be able to hit the ground running and be one step closer to living your life the way you want to live it.start making your daily communication easier, more natural, and effective, thanks to the most complete step-by-step guide you can find."

John Cook (Author), Delmar Cano, William Olivarez (Narrator)

Audiobook

Weight Loss Diet: Lose Weight by Carb Cycling, Clean Eating, and Eliminating Sugar

"6 Books about how to lose weight and start different kinds of diets! Book 1: Negative Calorie Diet - You may be wondering how you can eat a lot of food and lose weight at the same time, but it’s possible. The negative calorie diet allows you to eat full meals and snacks without adding all that undesired weight. Book 2: No Sugar Diet - One of the best ways to feel more energetic and happier is to remove the addictive substance of sugar from your diet. With this book, you’ll see how you can quit sugar altogether. In this book, you will find the best, delicious recipes to stop the cravings and detox from something that makes people sick in our western society: sugar. With more natural foods in your system, you’ll be able to create substitutes and avoid the worst things for your body. Book 3: Anti-Inflammatory Diet - Become acquainted with the ins and out of the anti-inflammatory diet. This diet has been popular with many people because of its effectiveness and durability. The renowned practices included in this program are especially designed to prevent inflammation, which has become more and more common with the current eatings habits of the 21st Century. Book 4: Carb-Cycling - Many people have wondered about the significance of carb cycling. They cut down on their carbohydrates like crazy. And for some, it shows that it works. Others, however, struggle to figure out which way to do it. Book 5: Clean Eating - With all the complicated or over-simplified diets on the rise, and the increase of diseases related to obesity and nutritional deficits, it can be healthy to go back to the basics. Book 6: Keto Diet - Welcome to one of the greatest choices you have at any time made in your life. This concise book can open up your eyes to the life of wholesome fats and the real dangers of an excess of carbohydrates, the last of which is a little something most of us suffer from every day."

John Cook, Shelbey Andersen, Walter Gray (Author), Belinda Smith, Brandon Sukhu, Mark Booker (Narrator)

Audiobook

Weight Loss Diet: Lose Belly Fat with Proven Techniques from Different Diets

John Cook, Pamela Johnson, Ritchie Jims, Shelbey Andersen (Author), Andrew Spellman, Jason Blakely, Jodi Thors, Sheena Aireen Weill-Aguilar (Narrator)

Audiobook

Anti-Inflammatory Diet: FightInflammatory Diseases with Delicious, Healthy Recipes

"Become acquainted with the ins and out of the anti-inflammatory diet. This diet has been popular with many people because of its effectiveness and durability. The renowned practices included in this program are especially designed to prevent inflammation, which has become more and more common with the current eatings habits of the 21st Century. Your journey to a better life and health can start today, as you learn about recipes and do's and don'ts of this particular diet. Apart from the many praised theories and proven strategies to improve someone's health, living a life in tasteless misery won't be your fate. Your taste buds can still enjoy the pleasures of savory and sweet foods within the boundaries of nutritious comfort foods and filling meals that will give you energy and stamina. Go ahead and start listening now."

John Cook (Author), Belinda Smith (Narrator)

Audiobook

Weight Loss Diets: Ketogenic Diet, Anti-Inflammatory Diet, Thyroid Diet, and GAPS Diet

"Book 1: Ketogenic Diet - Welcome to one of the absolute best decisions you have ever made in your entire life. This concise publication will open up your mind to the realm of nutritious fats and the risks of an excess of carbohydrates, the last of which is one thing most of us deal with every single day. A brand new time has commenced, a time in which you say no to too much weight, to the problems of heart disease, or some other degenerative health problems. Book 2: Anti-Inflammatory Diet - Become acquainted with the ins and out of the anti-inflammatory diet. This diet has been popular with many people because of its effectiveness and durability. The renowned practices included in this program are especially designed to prevent inflammation, which has become more and more common with the current eatings habits of the 21st Century. Book 3: Thyroid Diet - Are you having some issues and you are thinking the thyroid diet might be a good option for you? Well, things aren't as simple as they seem. It would be better to get all the knowledge you can about this topic, instead of diving in without knowing what you're doing. Book 4: GAPS Diet - When our gut is killing us, we need to understand what is related to it. Personality disorders and anxiety influence a person's digestion. Nutrition matters, and to detoxify and get involved in eating clean, you need to know what you're doing. Just see it this way: What would you give to feel better and to stop the diseases from a leaky gut, arthritis, or eczema?"

Jason Knights, John Cook (Author), Belinda Smith, C F Sherratt, Jason Blakely, Sheena Aireen Weill-Aguilar (Narrator)

Audiobook

Weight Loss Diets: Pescatarian Diet, Glutenfree Diet, Clean Eating, and Carb Cycling

"Book 1: Carb Cycling - Many people have wondered about the significance of carb cycling. They cut down on their carbohydrates like crazy. And for some, it shows that it works. Others, however, struggle to figure out which way to do it. Some almost starve themselves to death, while others give up and figure that 'your body needs carbs anyway', which is true, by the way. But is there a way to use a carb cycling system to benefit you? The answer is yes! In this audiobook, there will be an explanation as to how and why. Book 2: Glutenfree Diet for Beginners - It has been all over the Internet and the media, and everyone is talking about it: Living gluten free. What are the benefits? Why are some people doing this? Is it really necessary? What are the effects? This book answers all these questions. Book 3: Clean Eating Cookbook - With all the complicated or over-simplified diets on the rise, and the increase of diseases related to obesity and nutritional deficits, it can be healthy to go back to the basics: Clean eating, which means that you skip the trans-fats and other processed foods and stay clean, relying on vegetables, whole grains, fruits, and other natural foods. Book 4: Pescatarian Cookbook - The pescatarian diet has become more popular, but ironically enough, there are only a limited number of people who see the value in it. Maybe they are just ignorant, but you know better! Pescatarian simply means vegetarian plus fish, and since fish is extremely healthy, why not? Fish and veggies are nutritious, safe, and have helped numerous people lose weight. In this cookbook, you will find a brief explanation of the diet, and then you can feast your eyes on 48 delicious, finger-licking recipes without using meat but with fish."

John Cook, Pamela Johnson, Shelbey Andersen (Author), Andrew Spellman, Jodi Thors, Kip Ferguson (Narrator)

Audiobook

Thyroid Diet: Lose Weight Fast and Control Your Metabolism Despite Hypothyroidism

"Elaborate information about the thyroid diet. Are you having some issues and you are thinking the thyroid diet might be a good option for you? Well, things aren't as simple as they seem. It would be better to get all the knowledge you can about this topic, instead of diving in without knowing what you're doing. This audiobook contains important facts and studies about: - The two different types of thyroid diet, and why they are like opposites - Foods to avoid, foods to add to your diet, and nutritional facts about various ones - The reasons for using coconut oil, fish, and multiple vitamins to increase your health - What goitrogens and an underactive thyroid diet mean - Thoughts about gluten, the American nutrition, and specific substances to take into consideration - Thyroid and weight loss boosters that the experts recommend - And much more! Curious yet? Then don't wait and start listening, so you don't have to remain in the dark. Save yourself the misery of common mistakes and learn from what I have learned. I will see you in the first chapter!"

John Cook (Author), Jason Blakely (Narrator)

Audiobook

GAPS Diet: Cookbook and Guide to Heal Your Gut

"The best guide to the GAPS diet. When our gut is killing us, we need to understand what is related to it. Personality disorders and anxiety influence a person's digestion. Nutrition matters, and to detoxify and get involved in eating clean, you need to know what you're doing. Just see it this way: What would you give to feel better and to stop the diseases from a leaky gut, arthritis, or eczema? In this book, you will learn, among others: - The connection between our gut, our immune system, and learning disabilities - Recipes and formulas of foods to take or avoid - The difference between a GAPS intro diet and the full diet - How to create an effective meal plan based on the GAPS diet - Which supplements, nutrients, and detoxifying substances to use - Case studies concerning traveling or pregnancies and the relationships to GAPS - And much more! - Curious yet? Then don't wait and start listening so you don't have to remain in the dark. I will see you in the first chapter!"

John Cook (Author), Sheena Aireen Weill-Aguilar (Narrator)

Audiobook

Our Noise: The Story of Merge Records, the Indie Label that Got Big and Stayed Small

"For twenty years, Merge Records has remained true to their belief that you can sign bands because you love their music and respect what they’re trying to do. As giant corporate labels struggle for survival, Merge has, in the unlikeliest of times, garnered a loyal group of artists and a secure and growing fan base and, most important, has brought us some of the best music of our time. Our Noise tells the story of how Merge did it and continues to do it, through the eyes of cofounders Mac McCaughan and Laura Ballance, their fellow band members, friends, and the bands who signed on with them. It includes interviews with and profiles of Superchunk, Butterglory, Neutral Milk Hotel, Lambchop, Spoon, the Magnetic Fields, and Arcade Fire."

John Cook (Author), Ray Porter (Narrator)

Audiobook