Audiobooks by Jennifer N. Smith

How to Build and Keep Good Habits: Where we are Going Wrong, and How to Improve our Lives with Heal

What are your good habits that you are proud of? What are the bad ones you know you need to change? Human beings are complex characters, full of both good and bad habit. Most of the time, we know what we should be doing but still can’t seem to find the drive. We know of all the good habits that can make us better as a person, but they seem almost too difficult to achieve. This book - “How to Build and Keep Good Habits: Where we are Going Wrong, and How to Improve our Lives with Healthier and Better Habits” is a one-stop guideline to everything you need to know about good and bad habits. In this book, you will find: - A list of the common bad habits we generally have, from not drinking enough water to procrastinating; - Reasons why we can’t seem to get rid of our bad habits and why we fell into them in the first place; - Different aspects of our lives that we can improve with more good habits; - Practical ways to make sure we incorporate the important good habits into our lives; - Best habits to make our lives better; - Bonus chapter with a list of good habits for everyone. If you want to know where you went wrong, why you have ended up with too many bad habits and how you can get rid of them, this is the book for you. … and if you not only want to build some good habits but also keep them for life, this is definitely the book for you!

Jennifer N. Smith (Author), Shaina Summerville (Narrator)

Audiobook

You Can Master Your Negative Thoughts: Get Rid of All the Negative Thoughts that Hold You Back, and

Remember that little voice at the back of your head that whispers “No!” and “You can’t do it!” whenever you want to try something new? Remember how your brain says “Don’t!” but your heart says “Do!” every time you want to follow your dreams? Who is that? Those voices, those feelings and those emotions – they are a part of you. To be more precise, they are the negative sides of you. They are a part of your inner negativity that stops you from almost anything you want to do in your life. This book is all about teaching you how to recognize and master your negative thoughts: not to blindly follow them, but to learn to question them instead. In this book, you will also find out: - How to understand the patterns of your personal negative thoughts; - The different types of negative thoughts and emotions you get; - How to challenge your negative side; - How to control the negative thoughts that come into your mind automatically and without notice; - How to mindfully consider your negative thoughts instead of blindly believing them; - How to spread positivity in your own life and to other people; - How to stay away from other negative people; and more You will learn everything you need to control and master your inner negative side.

Jennifer N. Smith (Author), Shaina Summerville (Narrator)

Audiobook

You Can Become The Parent Your Child Deserves: How to Raise Positive, Successful, and Happy Children

Is it possible to raise children who are happy, positive, and successful? Absolutely but it takes skills. Do you feel like those skills are out of your reach? Maybe you feel lost because there are so many different theories on how to raise your children. If this sounds like you, then this book is for you. This book is going to teach you all the skills that you need to raise happy, positive, and successful children. You will learn what actions you can take to be the parent that your child deserves. I’m not asking you to make your child feel like they are the center of the universe. Within this book, you will learn how to build your child’s confidence without having to neglect yourself or your relationship. You will learn how to use fun activities to teach your children the skills that they need to know. Even if you feel overwhelmed, even if your children are older and you think it is too late, this book will help you change your life as well as theirs.

Jennifer N. Smith (Author), Meg Price (Narrator)

Audiobook

How to Control your Emotions: Effective Ways To Maintain Your Cool When The Situation Demands It

Have you ever said something hurtful and nasty, then immediately regretted the words? Have you ever reacted intensely to something, and later wished you hadn’t? How many times during the day do we show our feelings or bare our souls to people, only to be shamed later? All this happens to almost every one of us, every day of our life, all because we don’t know how to control our emotions. Yes, that’s where the problem lies: our emotions! Our emotions are often so intense and so powerful that we can’t seem to control them. Be it the positive ones like love and happiness, or the hatefully negative ones like anger and contempt, our emotions are better hidden inside us. When we unleash them to the world without a second thought, we might become the reason behind someone’s unhappiness and suffering. It is extremely important to learn how to control our emotions, all the different kinds we experience and feel every second, every minute, every hour and every day of our lives. Emotions should be controlled and managed, hidden away until we know exactly how to reveal them, and only to the right people. “How to control your Emotions” isn’t just a book based on researched, but my own journey. After my own life was changed drastically because I couldn’t control my own emotions on a very important day of my life, the idea for this book came to me. I researched it, added my own thoughts and experience to it, to make this book a guideline for all the people who, just like me, has trouble controlling their own emotions when the situation demands it.

Jennifer N. Smith (Author), Shaina Summerville (Narrator)

Audiobook

How to be Truly Happy in Life - Secrets to Living a Content Life, not just Happy

Who doesn’t want to be happy in life? We all do. However, surprisingly, being happy isn’t an easy task these days. We all live a complicated life, full of stress and difficulties; sometimes, you might think that life isn’t supposed to be happy at all. When there are so many problems all around us, how can a person be truly happy? That’s where you are wrong! Yes, life is hard but it can be enjoyed. We can be happy even if happiness needs to be created in our lives. The rules of happiness can be simple, but they can also seem complicated to a person. It all depends on how you choose to look at the whole matter. This book is all about trying your best to be happy; not just happy, but content with your life. If you know exactly what changes to make in your life, you too can start on the journey to become a happier version of yourself. Happiness in life isn’t just a matter of chance if you know the methods to apply. In my book, you can find a lot of topics related to finding happiness, including: - All the characters and personality traits of a happy person. - A list of everything that makes a person happy. - A checklist to know if you are happy, and if not, why. - Changes you need to make in your life to be happier, and more. If you want to be happy in your life, amidst everything that is bothering you, I suggest reading this book.

Jennifer N. Smith (Author), Shaina Summerville (Narrator)

Audiobook

How To Declutter Your Life And Clear Your Mind Today

Now, this is a problem with our modern lifestyle. We always end up buying much, much more than we need to survive, which becomes clutter at some time of our lives. The more we own, the more cluttered our worlds become. At some point, there seems to be nothing else to do but to remedy the situation. Decluttering – that’s the new trend going around these days. Decluttering isn’t just about throwing out junk and unwanted possessions you don’t need in your life, but about learning to live with what’s absolutely compulsory! It’s about knowing that no one needs to depend on material good in life to be happy or content. Decluttering isn’t just a step you take to clean your house, but a lifelong journey and practice. So, what can you find in this book? - Reasons to declutter your life, your home and your world. If you didn’t have enough motivation to start, you might find them here. - A glimpse into my personal decluttering journey. - Proven ways to declutter not just your home and workplace, but also other more personal aspects of your life. And Much more. If you are thinking of decluttering, or if you are interested to know about the concept, you can find them all in this book.

Jennifer N. Smith (Author), Christina Willigan (Narrator)

Audiobook

How To Be The Best Mom

We all have challenges. Especially if we are mothers. Mothers have a hard gig and there is a lot of pressure associated with it. We have to raise a member of society right. We have to do right by them and ensure that they will be able to function as independent, successful adults. That is our responsibility to the world. And more importantly, that is our responsibility to our child. In this book, you will learn ways that can help you to improve your family dynamics and work on creating an environment where your child or children can thrive. Nobody can do this for you. And you are taking it seriously enough to read this book. If you love your child enough to try, then you can't fail.

Jennifer N. Smith (Author), Lynne Whyle (Narrator)

Audiobook

Change Your Life With Meditation  - A Step By Step Guide To Calming Your Mind, Reducing Stress, And

All of us have difficulty with understanding ourselves and our problems. We are so close to them that sometimes it is like looking at a painting from a microscope's point of view. We can't always see the big picture because it is hard for us to step backward far enough. Especially when we are so consumed with trying to get to work on time, finish a project on time, meet this deadline or that, and still have enough time to get home to cook dinner for our families. This book is an easy step-by-step guide that will help you to begin delving into a rewarding path of meditation. All of us can benefit from meditation, whether you are a parent or a career person. Whether we like it or not, life is stressful, and we can all benefit from a break from the anxiety. Fortunately, stress-free life has never been easier! This book will teach you everything you need to know, from how to clear your mind, to the steps you can take to lay down the groundworks in practicing any meditation that is right for you. But don't take our word for it! Read for yourself and discover how this book can calm your mind, reduce your stress, and lengthen your lifespan starting now!

Jennifer N. Smith (Author), Jessie Belle (Narrator)

Audiobook

Essential Oil   - A Beginner's Guide to Essential Oils – How to Enhance the Wellbeing of Your Body a

Over the course of the centuries, essential oils have been used in order to treat many mental and physical ailments. Whether we are feeling a little down in the dumps, or we are suffering from a debilitating illness, essential oils have the ability to bring us up and enhance everything about our bodies and minds. In this book, you will be provided with a list of useful essential oils and what they can do for you. You will learn of all of their medicinal and physical uses, and discover what is possible when you are able to integrate essential oils into your life. You will understand what a carrier oil is and how to apply it to your body, and you will discover how safely and effectively you can use essential oils to improve your state of mind quickly and easily. Every single one of us suffers sometimes, and whether these pains are physical or emotional, essential oils can help us. Using this beginner's guide, you will quickly become an expert in the art of using essential oils for healing, and learn how to self-heal effectively. Discover for yourself just how essential oils can change your life and enhance your body and mind starting today!

Jennifer N. Smith (Author), Daniela Acitelli (Narrator)

Audiobook

Why am I so insecure? Step-by-Step Guide to Stop Feeling Insecure About Yourself and Lead a More Pre

Insecurities can affect every area of our lives, from relationships to finances to our jobs. Even though experiencing some insecurities in life is perfectly normal and it is something that everyone goes through. The problem comes when we allow these insecurities to take over our lives and we allow our emotions to control us. This book is going to help you understand why you are dealing with the insecurities that you deal with on a day to day basis and more than that, it is going to teach you how to overcome these insecurities and become a confident person. No longer do you have to deal with the insecurities in your life and allow them to control you. Now is the time for you to take responsibility for your actions and take control of the way you feel.

Jennifer N. Smith (Author), Debra Myers (Narrator)

Audiobook

Help Your Baby Sleep So That You Can Rest Too! A Complete Guide to Baby’s Sleep Patterns, and How P

What is the one thing that most new mothers are worried about? What keeps new mothers awake in the middle of the night when they are clearly exhausted? It’s because their babies refuse to establish a proper sleep pattern. Lucky are the mothers whose baby sleeps properly from the very beginning. But for most others, months of sleepless nights and exhausted days follow the birth of a new baby. While the whole family rejoices the new addition to their home, it is usually the mother who has to go through the painful routines of staying awake with the baby all night. While newborns sleep for most of the day (and night), a slightly older baby can refuse to close their eyes for a single second during the night, and sleep through the day. This can be quite exhausting for the mother who has to go to work in the morning or thousands of chores all day. Besides, how can you deal with your baby’s changing sleeping patterns as they grow up? What type of sleeping arrangement should you have in your home? When is the right time to move your child to their own room? How many naps do they take during the day as a toddler? These are the kind of questions you might face in the coming years. Our book: Help your Child Sleep, so that you can rest too!” deals with everything related to your baby’s – and later, your toddler’s – sleep habits. It can help you with ideas of your own rest when your baby has trouble sleeping, and later with any questions you may have about their sleep patterns and nap times. In short, if you have any kind of questions about your child’s sleep, this is the book for you.

Jennifer N. Smith (Author), Lynne Whyle (Narrator)

Audiobook

Take Back Control Of Your Money and Build a Better Life - Know the Financial Mistakes to Avoid in yo

Don’t let your money get away from you! Take control of every single dollar that you earn, keep it under your control, and make conscious decisions about your money. In this book, you’ll learn: - All the common money mistakes you can make that might seem simple but can actually push you into trouble in the future. - The 3 best practices in good money management. - How making and following a good budget can help you live a stress-free, worry-free happy life. - How to start saving effectively so that you are never in trouble in the future. - How you can pay back every single dollar you owe banks and the people around you without having to make too many sacrifices. - Good money practices so that you never end up making the same mistakes ever At the end of the book, hopefully, you’ll know exactly where you had gone wrong to end up in a financial disaster, like millions of people all over the world. This is a practical book with real-life examples and advice that you can use in your life.

Jennifer N. Smith (Author), Meg Price (Narrator)

Audiobook