Audiobooks by Jennifer Greger

Gastric Band Hypnosis: The Best-Selling Weight Loss Self-Hypnosis Audio to Stop Food Addiction and E

Have you already tried a million different diets without success? Are you convinced that you will never lose weight? Have you heard about hypnosis to lose weight and would like to learn more? Hey listen, At this time, I assume that you already realize how powerful your mind is. Have you ever heard that 90% of the disease is related to how your brain and mind work? Exactly, and that's the truth. But that's not the subject I am going to talk about today. Today, we're talking about how to use your mind and empower it to help you get in shape and healthy. And how to make it help you instead of constantly pushing you back… Yes, I am talking about those nights when you feel stressed out, sad, anxious, and the only way to push it away that you know about is to get some chips, hamburger, pizza, or any other fabricated food. Just imagine. How would your life change if you have been 'IN CONTROL' of every single action you take – and STRONGER than any craving you may experience? In fact, The 1998 Study by Kirsch showed that utilizing hypnosis plus CBT instead of CBT on it’s own for weight loss yielded nearly double the amount of weight loss. Yes, double! And, another study by Cordi & Rasch stated that after listening to the hypnosis the participants experienced up to 80 percent more slow-wave sleep, which hugely improves the overall quality of your sleep. Keep in mind that you don't have to hire some expensive therapist to make these strategies work for you: inside this book, you'll find the knowledge and tools you need to achieve the results you have always dreamed about! Don’t you think it’s time to start your Hypnosis journey? So don't wait, click on 'Buy Now,' and Start Living a Fit, Happy, and Joyful Life Just By Using The Power You Already Have Inside You!

Jennifer Greger (Author), Jen Production (Narrator)

Audiobook

Hypnosis for Weight Loss: Ultimate guide for Extreme Fat Burn with Overcoming Food Addiction & Mindf

Do you want to lose weight sustainably and naturally, without any surgery, weight loss pills, or pharmaceutical drugs? Do you want to learn rapid weight loss through hypnosis and meditation? Your attitude towards yourself, food, and exercise may be what is impeding losing weight. Your brain has become accustomed to giving in to wrong perceptions about yourself. Hypnosis is a technique that can help you change that. Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of dissatisfaction with your current lifestyle and bring you to a relaxed state of calm awareness where you will be able to push all of your unhealthy cravings into the distance and find peace within the positive affirmations for losing weight. This hypnosis and meditation guide is designed specifically for those who want to rapidly lose weight in a healthy way while increasing your motivation for achieving your ideal body. In this pause-resisting listen, you will discover: - How Hypnosis Can Help You Lose Weight - 100 Positive Affirmations for Weight Loss - How to Eat Right with the Help of Meditation - How to Heal Your Relationship with Food - Hypnosis to Stop Emotional Eating - How to Use Meditation and Affirmations to Lose Weight By modifying your 'mental programs', you will also change your results. You will lose weight quickly and finally get in shape - all you need is this audiobook. So, if you want to unlock your weight loss potential and develop extremely healthy eating habits, scroll up and click “Buy Now”.

Jennifer Greger (Author), Jen Production (Narrator)

Audiobook

Anti-Inflammatory Diet for Beginners: The 21-Day Meal Plan to Naturally Heal and Restore the Immune

Are you feeling bloated, often? Are you suffering from depression, anxiety, or mood swings? Are you complaining about achy joints? Are you feeling tired all the time? If so, you may be suffering from chronic inflammation. Inflammation is normal and healthy if it's a response to some injury or infection. Your body fights the intruder, clears out dead cells, and starts repairing itself. However, inflammation can spiral out of control and become chronic. The symptoms of chronic inflammation include bloating, fatigue, random aches and pains, and skin issues. Why treat chronic inflammation? Here are two reasons: - You'll look and feel much better because the symptoms of chronic inflammation can greatly reduce your quality of life - Untreated chronic inflammation can cause diseases such as obesity, arthritis, heart disease, and even cancer Fortunately, you can treat chronic inflammation with a special diet! This audiobook by Margaret Stewart is a comprehensive guide to the anti-inflammatory diet, featuring clear dietary guidelines and 80+ recipes. Improve your well-being and prevent serious diseases, buy this audiobook now!

Jennifer Greger (Author), Jen Production (Narrator)

Audiobook

Intermittent Fasting for Women Over 50: The Ultimate Guide to Rapid Weight Loss with 20 Days Meal Pl

Are you a woman over 50 who has struggled to lose weight and get happy with how you look? Do you want to be attractive and maintain a toned physical appearance? Do you want to improve your life without giving up all your pleasures? If you answered yes, this book is the answer to your prayers. I know what it's like to struggle with getting older and staying young. I know the fear of dealing with menopause and the extra weight that comes with it. But now I'm here to tell you: you don't have to give up on looking and feeling fantastic because you've passed the big five-oh. There's a way to get rid of excess weight and feel confident about yourself—and it involves intermittent fasting! This healthy way of eating can help you lose excess pounds,improve your skin, and even cope with menopause so that you can finally feel good about yourself again. In this audiobook, you will discover: - Everything you need to know about intermittent fasting - How IF affects women at this age - How to activate the weight-loss process - How to activate the disease prevention - How to activate the anti-aging process - The best type of intermittent fasting for women over 50 - Healthy foods to eat when on the intermittent fasting lifestyle - Anti-aging foods - What you should avoid when you're on the intermittent fasting diet plan - Life-changing tips - And so much more This book will help you lose excess pounds, keep cardiovascular problems and many more conditions at bay, and cope with menopause in the best way: by discovering a healthy way of eating, specific for women after 50, that will rejuvenate you from the inside out and increase your energy levels. What are you waiting for? Scroll to the top of the page and click 'buy now'!

Jennifer Greger (Author), Jen Production (Narrator)

Audiobook

Extreme rapid weight loss hypnosis for women: Change Your Eating with Natural & Rapid Weight Loss.

Are you trying to find a method to lose weight in a lasting and satisfying way? Are you one of those women who want to lose weight quickly and naturally? You may have tried various diets before, but ended up feeling frustrated. Congratulations, because you’ve just come to the perfect place! Many experts in the field believe that there are all the necessary tools to make hypnosis and meditation for weight loss work. We really don't need a crash diet. Losing weight is partly about trusting our innate abilities, as we do when we ride a bicycle. Surely we cannot remember the fear we felt the first time we tried to ride a bike, but through the effort, we managed to learn and automate the process. Well, the same goes for hypnosis and meditation, learning to suppress certain impulses will help us lose weight. In this book you will learn to: - Stop sugar cravings with self-hypnosis techniques that will help you keep the weight off and stay fit and healthy - Keep yourself focused on daily weight loss goals that will help you gain better eating habits - How to retrain your brain to fall in love with exercise, and make exercise a joyful experience, instead of something you hate - How to eat right with the help of meditation - How to heal your relationship with food With self-hypnosis, you can speed up the weight loss process by changing key subconscious mechanisms. You will take back control of your body and explore bulletproof weight-loss methods. Ready to have the body of your dreams? Buy this audiobook now!

Jennifer Greger (Author), Jen Production (Narrator)

Audiobook