Janey Lee Grace, presenter and wellbeing expert explains the power of choosing to be free from alcohol. This book will resonate with people who aren't at rock bottom but want to be as healthy and happy as possible, they just don't realise they were 'grey area drinkers' and that life is so much better without the booze! Much of Janey's life and career has been with the mission of improving people's health simply by making the right choices - choices that are sometimes hidden from us by the rip rig and panic of 21st century life. For many people, quitting the alcohol habit is the missing piece of their holistic health jigsaw - and could be a new chapter in their path to being happy, healthy and sober.
The thirty day 'challenge' support the reader through the initial phase of sobriety, and then gives extensive tips on all aspects of holistic wellbeing, from nutrition, fitness, mindset, spirituality and self-care.
A recording by Janey Lee Grace (co-presenter of the BBC Steve Wright Radio 2 show) and the UK’s Best Selling Audio Hypnotherapist Glenn Harrold, to benefit mums-to-be. Track 1: Creative Conception: An inspirational recording by Janey Lee Grace, which will help anyone endeavouring to become pregnant to look at the various ways they can prepare themselves for this wonderful journey into motherhood. Track 2: Relaxation (Reducing stress levels to help you conceive more easily) A high quality hypnotherapy track by Glenn Harrold combining powerful clinical hypnotherapy techniques with state of the art digital recording technology. You will be guided into a wonderful state of mental and physical relaxation and given many post-hypnotic suggestions to help you prepare your mind and body for conception. At the end of the recording you will be gently brought back to full waking consciousness with a combination of suggestion and music. This title is part of the highly successful Diviniti Publishing hypnosis range, which has sold over 2,700,000 units and is well established as the UK’s best selling self-help audio series. This is one of three titles in a range of pregnancy titles by Glenn Harrold and Janey Lee Grace to benefit mums-to-be.
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Following on from Joyful Pregnancy, Blissful Birth is a superb high quality recording by the UK’s best selling audio hypnotherapist Glenn Harrold and Janey Lee Grace, co-presenter of the BBC Steve Wright Radio 2 show. Janey is a mother of 4 young children, author of Imperfectly Natural Baby and Toddler and the Patron of the Association of Breastfeeding Mothers. Track 1 is an inspirational recording by Janey Lee Grace, which has two tracks to help you before and after giving birth. On track 1 Janey offers encouragement and advice (taken from her own personal experience of four natural births) for the last few weeks of pregnancy and explain how to prepare your mind and body for the birth you desire. Much of the pain of labour can be eased by simple visualisation techniques but Janey offers practical suggestions too. Track 2 is to be used post-natally to help through those first few days and weeks. Janey will give you tips as to how to nurture yourself and your newborn baby naturally. Track 2 also has two tracks to help you before and after giving birth. Both tracks are high quality hypnotherapy recordings combining powerful clinical hypnotherapy techniques with state of the art digital recording technology. On both tracks you will be guided into a wonderful state of mental and physical relaxation. Track 1 will help you prepare for the final stages of your pregnancy and giving birth and track two will help you after giving birth. At the end of each recording you will be gently brought back to full waking consciousness with a combination of suggestion and music. This title is part of the highly successful Diviniti Publishing hypnosis range, which has sold over 2,700,000 units and is well established as the UK’s best selling self-help audio series. This is one of three titles in a range of pregnancy titles by Glenn Harrold and Janey Lee Grace to benefit mums-to-be.
***Please Contact Member Services for Additional Documents***
A superb high quality recording by the UK’s best selling audio hypnotherapist Glenn Harrold and Janey Lee Grace (co-presenter of the BBC Steve Wright Radio 2 show). Track 1 is an inspirational 30 minute recording by Janey Lee Grace, which will arm the listener with a wealth of useful information for their pregnancy. Janey is a mother of 4 young children. She is patron of the Association of Breastfeeding Mothers. Track 2 is a high quality hypnotherapy track combining powerful clinical hypnotherapy techniques with state of the art digital recording technology. On this recording you will be guided into a wonderful state of mental and physical relaxation and given many hypnotic suggestions to help you through every step of your pregnancy. At the end of the recording you will be gently brought back to full waking consciousness with a combination of suggestion and music. This title is part of the highly successful Diviniti Publishing hypnosis range, which has sold over 2,700,000 units and is well established as the UK’s best selling self-help audio series. This is one of three titles in a range of pregnancy titles by Glenn Harrold and Janey Lee Grace to benefit mums-to-be.
***Please Contact Member Services for Additional Documents***
