Feeling lost about how to treat disturbing intrusive thoughts?
You’re not alone!
Cognitive behavioral therapy has been found to be incredibly effective in alleviating distressing symptoms, and also in leaving lasting effects on those who choose to utilize its methods. In studies comparing CBT to other psychotherapies, along with comparing to medication taken alone without any therapeutic intervention, CBT has shown a higher rate of success for a wide range of different mental health issues
This book gives a comprehensive guide on the following:
- Understanding CBT
- Identifying triggers
- Tackling anxiety, negativity, and stress
- How cognitive behavioral therapy works
- Identify and break negative thinking patterns
- Cognitive behavioral therapy techniques
- Mindfulness
- 6-week CBT program
- You are your own cure
- Self-help methods to aid recovery…AND MORE!
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If you want to know yourself more deeply, and how to use emotional intelligence to live a happy life and fulfilled, then keep reading
Do you ever wonder how you can develop emotional intelligence? How do you recognize your emotions? It’s Important to know, that behavior is a clue to emotional intelligence. Behavior is the key to further development. Emotionally intelligent people are able to identify certain types of behaviors and certain interactions. They are able to recognize their own emotional states as well as the emotional states of others'.
Emotional intelligence has become one of the most sought-after skills in the workplace, mainly because employers are increasingly looking for people who are good team-players, who work well under pressure, and who can communicate effectively in a culturally diverse environment.
You will find some of the tips in the chapters of this book that include:
- Emotional intelligence
- Components Of Emotional Intelligence
- How to Develop your Emotional Intelligence
- Importance of Emotional Intelligence
- How to Overcome Stress and Fear That You Can Encounter on the Way
- Attaining Emotional Intelligence and Its Benefits
- Emotional Intelligence in Normal Life
- Fighting Emotional Drain
- The Power of Positive Thinking
- Obstacles to the Improvement of EQ
- Managing Anger, Meditation, And Cognitive Behavioral Therapy…….AND MORE!!!
What are you waiting for? Scroll up to the top of the page and click the 'Buy Now' button. Your key to bouncing back from adversity is one click away.
Development of better communication skills can be advantageous in various aspects of a person’s life. It has the potential to help a person to develop a good professional career, good social reputation, and improve one related to his or her family. The current globe is hectic to get through things because of the over-reliance on the circulation of information. Social skills can be referred to as the skill set a person uses to help them relay information to people. These skills cut across what a person speaks, a gesture he or she uses, personal appearance and body language being used.
This book gives a comprehensive guide on the following:
· Social Skills
· Communication
· Effortless Understanding On How To Use Body Language
· The Different Elements Of Communication
· Interactive Conversations: How to Come Up with Some
· The Role of Empathy in Communication
· Improve Communication Skills
· How to Stay on the Same Foot While Communicating With People
· The Most Common Communication Obstacles
· Non-Violent Communication
· /Attentive Listening and Use of Silence
· Best Practices For Thinking Before Speaking
· FREE BONUS……..AND MORE!
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