Audiobooks by James Ashley

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Cognitive & Dialectical Behavior Therapy Mastery: (4 Books in 1) How to Regulate Your Emotions, Cont

Dive into the ultimate anthology of psychological mastery with 'Cognitive & Dialectical Behavior Therapy Mastery.' This formidable volume unifies four essential books into one comprehensive guide, providing a multi-faceted approach to conquering a myriad of mental health challenges. Each section, derived from a distinct original work, converges to form a robust framework for understanding and applying the principles of both Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT). Whether you're grappling with anxiety, phobias, depression, addiction, or seeking to improve overall emotional regulation, this singular collection offers a wealth of knowledge and therapeutic strategies. From James Ashley's in-depth exploration of internal conflict resolution in 'Cognitive And Dialectical Behavior Therapy Unleashed,' to Lance Pettiford's practical guide on overcoming problematic disorders with CBT, each book complements the others to create a dynamic toolkit for personal transformation. Delve deeper with D.C. Johnson's 'Cognitive Behavioral Therapy: Learn How To Use CBT And The Power Of The Mind To Overcome Negative Thinking, Addiction, Depression, Phobias, Anxiety And Panic Disorders,' which empowers you to shift the tides of your thought patterns and emotional responses. Completing this collection, Crystal Johnson's 'Conquer The World!' shares an inspiring journey of overcoming personal adversity, offering tangible steps to utilize CBT techniques for conquering fears and achieving success.

Crystal Johnson, D.C. Johnson, James Ashley, Lance Pettiford (Author), Jim D. Johnston, Lauren Mcmahon, Mysti Jording, Omar Johnson, Stacy Thomas (Narrator)

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Cognitive And Dialectical Behavior Therapy Unleashed: How To Regulate Your Emotions, Control Your Mo

Most people ideally want to live a fulfilling life which includes having a healthy relationship with themselves as well as others. However, what precludes a great deal of people from attaining this fulfillment in life is the inner turmoil that consumes them. This inner turmoil inevitably leads to distress which affects everything around them such as personal relationships, family relationships, work relationships etc. This distress can lead them to suffer from maladies such as anxiety, phobias, depression, addiction, eating disorders, issues with self esteem and anger, emotional suffering, post traumatic stress disorder, obsessive compulsive disorder and various other behavioral and mental health difficulties. The reason why people find it difficult to resolve and overcome this inner turmoil and become “stuck” is because of their ineffective thinking process. In his book entitled Cognitive and Dialectical Behavior Therapy Unleashed, author James Ashley covers in detail how two types of therapies, Cognitive Behavior Therapy and Dialectical Behavior Therapy can be utilized to produce a more effective thinking process for the individual that leads to more favorable and positive results and the resolving of this inner turmoil. This book explores the various components of both treatments.

James Ashley (Author), Lauren Mcmahon (Narrator)

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