Audiobooks by Ivy Spencer

Emotional Intelligence: 4 books in 1: Improve your Social Skills. Emotional Intelligence, Anger Mana

4 Audiobooks in 1 Amazing Boxset This boxset includes the most powerful collection of amazing audiobooks that will help you improve every area of your emotional, personal and relationship growth. It will quickly lead you to more rewarding and fulfilling relationships, as well as a more successful and enriching professional life. Included in this audiobook collection are: - Emotional Intelligence: Improve your social skills, emotional agility and self discipline. How to have happier relationships, a better life and success at work - Cognitive Behavioral Therapy: How to Retrain your Brain. The best strategies for Managing Anger, Anxiety, Depression, Worry and Panic - Anger Management: How to Achieve Self-control in every situation. Take control of your Anger and master your emotions - Overthinking: How to Control Your Thoughts, Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking

Ivy Spencer (Author), David Martin, Gary J. Chambers, Jeremy Albret, Matthews J. (Narrator)

Audiobook

Anger Management: How to Achieve Self-Control, Master your Emotions and Take Control of your Anger i

If You Want To Live A More Successful, Healthier, And More Enjoyable Life, You Need To Learn How To Overcome Negative Emotions. No matter how bad rage looks or feels, keep in mind that it is a perfectly valid feeling and a natural part of life, just like any other emotion. Simply put, there are things in this world that make you unhappy to the point of being angry. It's how you express the emotion of anger, however, that can be considered 'appropriate' or 'inappropriate.' As you're probably already aware, when you allow any emotion to get the best out of you, you end up needlessly harming yourself and the people around you. If you regularly find yourself in frustration, then it's time to learn a more constructive way to deal with your fury. Strong and raw emotions like anger often rob us of the joy that we might otherwise enjoy. Anger burns-not only emotionally, but also psychologically and physically. Unfortunately, many people are hanging on to their frustration and trying to deal with it in less than ideal ways. No wonder too many people are struggling with jobs and relationships that aren't as successful or as happy as they could be. - This audiobook takes you through a series of highly effective thinking processes that can defuse and re-channel your rage. Unlike the traditional rage self-help book, this book uses a step-by-step experience-based approach. - This audiobook helps you deal with your anger issues by starting at the beginning with how you choose to judge the stimuli or feedback you receive from the world. Yes, there's such a thing as positive anger. By channeling this powerful emotion to more product releases, not only do you get out of the risk of reacting to the worst possible pay, but you also make great progress in other areas of your life.

Ivy Spencer (Author), Jeremy Albret, Matyas J. (Narrator)

Audiobook

Emotional Intelligence: How to Have Happier Relationships, Success at Work and a Better Life. Improv

A Complete Guide To Improving Your Eq And Achieving Success Have you ever known a person who seems to respond perfectly to any interaction? Emotional Intelligence is the knowledge to give careful attention to yourself and other people's emotions. It is a set of skills that human beings can use to operate in the world of feelings and emotions. You can recognize, manage and articulate your emotions by emotional intelligence. It also allows you to smartly and compassionately appreciate interpersonal relationships. It is believed by so many to be a sufficiently important and distinct set of skills that evaluations were developed to measure an emotional intelligence quotient (EQ) analogous to traditional intelligence IQ evaluation. EQ, a term thirty years ago that was all but unknown, is now almost a household word. Businesses and schools around the world have implemented training programs in the belief that emotional intelligence skills will enhance their employees and students ' performance, leadership skills and overall quality of life. But what exactly is emotional intelligence? This audiobook explores the nature of emotional intelligence by researching different theories and measurement approaches. What You Will Learn: - Emotional Intelligence - Why Is Emotional Quotient Important? - Knowing The Value Of And How To Achieve Self-Awareness - How To Improve Your Social Skills - Emotional Agility And Self Discipline - How Can Your Mind Be Controlled - Mastering The Art Of Self Discipline - The Art Of Controlling Your Emotions - The Art Of Changing Your Thoughts To Reshape Your Body - How To Control Your Fear Enough To Defend Yourself - Four How To Have A Happier Life

Ivy Spencer (Author), David Martin (Narrator)

Audiobook

Cognitive Behavioral Therapy: How to Retrain your Brain. The Best Strategies for Managing Anxiety, W

Most of us are caught in a roller coaster of' automatic' thinking, feelings, and actions. Try as hard as we can, when we see certain people or hear certain things, we get upset. Such intense emotions then cause us to say a few things out of habit. We also often feel the urge to act in a certain way. This is all playing out so rapidly that we think that we really don't have any influence over it. It's a bit like being on a roller coaster. Well, could you just brace yourself for the ride, huh? It's too easy to conclude, after all, that your' automatic' reactions of fear, anxiety, depression, or rage are simply part of' who you are as a human!Alright, you don't have to make the same wrong decisions over and over again. You don't need to be miserable, powerless, or small. You don't have to keep defining yourself as a person who has little power over your life and your world. CBT is zero on the central fact that you have a lot of choices about how your life works. Just by trying to think differently and viewing those events differently, you will bring about a massive positive change in your life. You no longer have to feel that certain negative mental and emotional states are natural and' automatic' responses to certain triggers in your life. What You Will Learn: - How Does Cognitive Behavioral Therapy Work - The Evolution Of Cognitive Behavior Therapy - Cognitive Distortions - The Power Of A Personal Mantra - Emotional Reasoning And many more.. This audiobook teaches you key principles of Cognitive-Behavioral Therapy that will allow you to become a happier, more accomplished, more effective and more contented person. Stop thinking that your world is spiraling out of control or that you don't have control over your life. This audiobook teaches simple, straightforward techniques that will help you to begin your life to the fullest.

Ivy Spencer (Author), David Martin (Narrator)

Audiobook

Overthinking: How to Control Your Thoughts. Stop Worrying, Relieve Anxiety and Eliminate Negative Th

Do you have a propensity to over-analyze everything? Do you have a problem getting to sleep? Were you worried about the future?This audiobook is going to help you control your overthinking mind before things get worse. How many times have you stayed up late at night because you can't stop worrying about the little slip you've had at work? Now, how many times have you lost your mind for a long time about the one embarrassing thing that you did back when you were in high school? This is just the tip of the iceberg when you're suffering from chronic overthinking. You might seem a little uncertain about what might be wrong with thinking too much? Isn't that good? Getting lost in your thoughts is relatively harmless, but that's not what overthinking is. Overthinking is when the mind gets overwhelmed with a few negative thoughts that seem to be on an endless loop which keeps playing faster and faster. If you manage to stop overthinking, you'll find that you've already wasted a lot of time, and that you're both mentally and physically energized. A Preview Of What You Will Learn: - Understanding Overthinking - Signs And Causes Of Overthinking - Why You Are Overthinking (Causes) - Challenging Your Thought - Implementing Active Problem Solving Techniques - Procrastination And Overthinking - How To Let Go Of Others Expectations And many more….. The audiobook aims to help you recognise the reasons why you are continuously overthinking, and you will also learn a few tips and techniques on how to dig yourself out of the death spiral of overthinking before you can get deeper.

Ivy Spencer (Author), Jeremy Albret Gary J. Chambers (Narrator)

Audiobook