What if I told you there was a simple process backed by science which you can do in as little as 20 minutes a day which will lower your stress levels, improve your decision-making skills and relieve your anxiety?
This Process is Meditation.
Your audio book is about 3 hours long. I will be presenting the basics of several well-known and trusted meditation practices in overview form. Together we will also be doing some basic exercises. They are similar to one another, but they are not identical. My intention is you get a feeling of the simplicity of them, and how natural it is for you to do the things involved in them. Our body always tell us what is best for us; we are here to retrain ourselves to listen to it. If that is all we learn from this audiobook, then we have learned a great deal. Meditation is not a philosophy; it is a practice. With meditation you're not trying to turn off your thoughts or to expunge feelings. You learn to observe them without judgment. And ultimately to better understand them. With practice, meditation will bring you to the realization you are not your thoughts or feelings; meditation frees you if you've been chained by your thoughts. By simply connecting with and being more aware of yourself, you develop the amazing ability to handle stress, improve your health and increase your intellect.
If you want to get back your memory, improve your mood and lead a happier and healthier life, this book is for you. You are considering listening to this book because you are concerned; concerned about your general health and well-being, or concerned over specific things, such as your weight, or your brain health, which go together, hand in hand.
I am of an age with you. You and I have experienced similar things in life over many decades; and I do know what worries you about your health; exactly the same things which used to worry me.
The subtitle of this book mentions several areas which frustrate and concern seniors, some of which, you and I have under control, but most of which, we do not. I go through them one by one, and I believe when you have persisted to the end, you will be thrilled with what you have heard.
