Audiobooks by Holly Barclay

Learn to Meditate Bundle, 2 in 1 Bundle: Meditation Power and Practicing Mindfulness Meditation

Learn to Meditate Bundle, 2 in 1 Bundle: Meditation Power and Practicing Mindfulness Meditation Meditation looks different for different people, but one thing is for sure: it is quickly gaining popularity in Western culture. It has many professional and personal benefits including increased productivity, reduction of stress and depression, and reduction of troubling physical symptoms such as headaches and muscle tension, to name a few. The word “meditation” often elicits images of devout men sitting silently in mystical temples far away. It can seem foreign and certainly something too far removed from daily life to have a practical application for business or even for personal gain. Mindfulness meditation is a mental training practice that teaches you to slow down your racing thoughts, let go of negativity, and calm both your mind and body. Meditation increases the ability of the mind to engage in creative tasks, tasks that require intense focus, and tasks that require problem-solving. Additionally, meditation helps your mind cope with the barrage of information that can pass through it in a given workday. In this bundle, you will learn the practice of meditation. Learn the benefits of meditation and how it can increase success in life. This 2 in 1 bundle includes the following audiobooks: - Meditation Power: The Ultimate Guide on The Practice of Meditation, Learn All About Its Benefits For Your Personal Well-Being and How It Can Help Increase Success - Practicing Mindfulness Meditation: The Essential Guide on Mindful Meditation, Learn Effective Meditation Techniques That Can Help You Have a Positive Outlook in Life, Sleep Better and Improve Your Overall Health Get your copy of Learn to Meditate 2 in 1 Bundle today!

Erika Preston, Holly Barclay (Author), Jessica Budreau, Marcus Mulenga, Todd Studder (Narrator)

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Meditation for Everyday Life Bundle, 2 in 1 Bundle: Meditation For Stress Relief and Meditation Powe

Meditation for Everyday Life Bundle, 2 in 1 Bundle: Meditation For Stress Relief and Meditation Power Stress seems to be a part of everyone’s life now and we all know that stress is bad for us. This is something we hear and get told very often. However, many people write stress off as being a minor nuisance or frustration rather than anything to really worry about. They think it’s a normal part of life we just have to deal with. No one is immune to it so no big deal. But this is wrong. Stress is something you need to take seriously because it can cause severe problems both in the short term and long term. One of the most powerful tools to fight stress is meditation. In fact, studies show us that meditation can improve the areas of your brain that stress destroys. Meditation not only helps overcome stress but it can also increase productivity, help with depression, and reduction of troubling physical symptoms such as headaches and muscle tension, to name a few. This bundle will teach you all about meditation and how it can be used to fight stress. You will learn the methods on how to master the art of peace and tranquility and finding that inner peace within you. You will also learn how to release negative thoughts and feelings into the universe. This 2 in 1 bundle includes the following audiobooks: - Meditation For Stress Relief: The Essential Guide on How to Use Guided Meditation to Relieve Anxiety and Stress - Meditation Power: The Ultimate Guide on The Practice of Meditation, Learn All About Its Benefits For Your Personal Well-Being and How It Can Help Increase Success Get your copy of Meditation for Everyday Life 2 in 1 Bundle today!

Holly Barclay, Jewel Simon (Author), Jesse Gross, Marcus Mulenga, Todd Studder (Narrator)

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Zen Living and Meditation Bundle, 3 in 1 Bundle: Meditation for Relaxation, Meditation Power, and Ze

Zen Living and Meditation Bundle, 3 in 1 Bundle: Meditation for Relaxation, Meditation Power, and Zen Living Do you often feel stressed and have no idea how to cope with it? Have you considered meditation? Meditation is one of the best ways that can help make you mentally and physically healthy without really costing you any money. It influences your mind in a positive manner and when you persevere with practicing meditation, you will be blessed with clarity of thought. Meditation looks different for different people, but one thing is for sure: it is quickly gaining popularity in Western culture. It has many professional and personal benefits including increased productivity, reduction of stress and depression, and reduction of troubling physical symptoms such as headaches and muscle tension, to name a few. In this bundle, you will learn all about the practice of meditation. You will learn the benefits of meditation and how it can increase success in life. You will also learn about achieving the state of Zen, how to master the principles and essence of Zen so you can apply it into your everyday life. This 3 in 1 bundle includes the following audiobooks: - Meditation for Relaxation: The Ultimate Guide on How to Use Meditation to Reduce Stress, Learn Effective Meditation Techniques to Clear the Mind for Ultimate Relaxation - Meditation Power: The Ultimate Guide on The Practice of Meditation, Learn All About Its Benefits For Your Personal Well-Being and How It Can Help Increase Success - Zen Living: The Essential Guide to Zen Buddhism for Beginners, Learn All About Zen Meditation Techniques to Achieve Mindfulness Get your copy of Zen Living and Meditation 3 in 1 Bundle today!

Holly Barclay, Marybeth Hildred, Monica Vaughn (Author), Jesse Gross, John Hays, Marcus Mulenga, Todd Studder (Narrator)

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Mindfulness Through Meditation Bundle, 3 in 1 bundle: Meditation For Mindfulness, Daily Mindfulness

Mindfulness Through Meditation Bundle, 3 in 1 bundle: Meditation For Mindfulness, Daily Mindfulness, and Meditation Power If you are feeling stressed out, meditation is the best solution to find the balance you’re looking for without having to pay for expensive treatments or medications. Contrary to some popular misconceptions, meditation isn’t tied to spirituality or religion. Meditation is a directed attempt to control your thoughts and the content of your mind and thereby to gain some peace and quiet or at least to be able to better understand the contents of your own brain. Mindfulness essentially gives us a tool that we can use to not only calm our thoughts and escape the stressors of the day but also reflect on the contents of our mind in the interests of Self-improvement. This 3 in 1 bundle will include the following audiobooks: - Meditation For Mindfulness: The Essential Guide to Efficient and Effective Meditation Techniques for Beginners, Learn About Different Meditation Practices That Would Help You Achieve Peace and Relaxation - Daily Mindfulness: The Ultimate Guide on the Power Of Mindfulness, Learn Proven Methods on How to Practice Mindfulness to Help Achieve Everything You Want in Life - Meditation Power: The Ultimate Guide on The Practice of Meditation, Learn All About Its Benefits For Your Personal Well-Being and How It Can Help Increase Success So take action today and get your copy of Mindfulness Through Meditation 3 in 1 Bundle today!

Holly Barclay, Laila Jacobs, R.C. Daniels (Author), Marcus Mulenga, Todd Studder (Narrator)

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