Browse audiobooks by Helena Campbell, listen to samples and when you're ready head over to Audiobooks.com where you can get 3 FREE audiobooks on us
Autophagy: A Practical Guide to Learn How to Activate the Self-Cleansing Process of Autophagy for Ra
Cleanse Your Body and Mind, and Lose Weight with Autophagy and Intermittent Fasting! Losing weight, or preventing weight gain are two things the majority of people on the planet have had trouble with, at some point in their lives. We work hard and live fast, and finding time to eat properly and exercise can be challenging. But what if losing weight and improving your physical health doesn't have to be a time-consuming, tedious process? What if your body already possesses the ability to prolong your life, make you look younger and lose weight? This ability is called Autophagy, and it might sound like magic, but it relies on undisputable science and biology. Our bodies are made of cells that are constantly regenerating. As we get older, the regenerating process is gradually slowing down. That's why it's harder to lose weight when we hit a certain age, and our skin starts to lose its flexibility and wrinkles. Autophagy is a biological process of cleaning damaged cells and generates healthy ones. You already have the power to trigger it, and this book will show you exactly how to do it! Here's what you'll learn: ? The complete science behind Autophagy, different types and mechanisms ? How to activate Autophagy in your body and use it slow down the aging process ? Techniques for boosting Autophagy and preventing cells from damaging and dying ? How to use intermittent fasting to induce and power up the Autophagy ? Avoiding common mistakes that can sabotage the process ? How to use Autophagy to prevent diseases and heal your body naturally ? And much, much, more!
Helena Campbell (Author), Betty Johnston (Narrator)
Audiobook
Intermittent Fasting for Women (2 books in 1): How to Activate the Self-Cleansing Process of Autopha
Burn Fat, Reverse the Aging Process and Improve Your Health With Autophagy and the Intermittent Fasting Diet! Losing weight, or preventing weight gain are two things the majority of people on the planet have had trouble with. But what if losing weight and improving your physical health doesn’t have to be a time-consuming, tedious process? What if your body already possesses the ability to prolong your life, make you look younger and lose weight? If you've consulted the Internet during the last couple of years to find out how to lose weight, you've probably heard about the Intermittent Fasting method. It’s a natural, healthy way to lose weight and slow down the aging process. But our bodies have another secret weapon – Autophagy. It’s a biological ability to regenerate cells in our bodies, that help boost metabolism, lose weight, and prevent skin aging Here’s what you’ll learn: ● The complete science behind Autophagy, different types and mechanisms ● How to activate Autophagy in your body and use it slow down the aging process ● Techniques for boosting Autophagy and preventing cells from damaging and dying ● How to use intermittent fasting to induce and power up the Autophagy ● How to lose weight permanently with Intermittent Fasting, and fight common cardiovascular diseases ● Different types of fasting, and how to choose one to fit your lifestyle and schedule ● Which foods to eat to boost the weight loss process, and which to avoid ● How Intermittent Fasting can help with insomnia and problems with your period
Helena Campbell (Author), Betty Johnston, Sharon Plummer (Narrator)
Audiobook
Intermittent Fasting for Women: The Complete Guide to Intermittent Fasting for Rapid and Permanent W
Lose Weight, Slow Down the Aging Process and Improve Your Health With the Intermittent Fasting Diet! If you've consulted the Internet during the last couple of years to find out how to lose weight, you've probably heard about the Intermittent Fasting method. The Intermittent Fasting diet actually allows you to eat bigger amounts of food than most diets, without eliminating certain food groups such as carbs, meats or sugar. This method relies on the biological processes of our bodies, and that’s the main reason it works. It uses only your body’s natural weapons to fight weight gain, diseases, and the aging process. As we get older, our metabolism slows down. That’s especially true for women. Here’s what you’ll learn: - How the method works, and how the science supports it - Different types of fasting, and how to choose one to fit your lifestyle and schedule - How to lose weight permanently and fight common cardiovascular diseases - Which foods to eat to boost the weight loss process, and which to avoid - How Intermittent Fasting can help with insomnia and problems with your period - How to use this method if you’re a vegan or a vegetarian, and how to combine it with other diets, such as Keto or paleo diet - And much, much more! Unlike some other diets that promise a rapid weight loss, Intermittent Fasting is actually backed by science, and that’s why it works. You can try it out no matter the age, weight, and fitness level. Everyone can benefit from fasting and take control of their health!
Helena Campbell (Author), Sharon Plummer (Narrator)
Audiobook
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