Audiobooks by Giselle Memphis

Fight Stress for Overall Wellness Bundle, 4 in 1 Bundle: Managing Stress, Say Goodbye to Stress, Str

Fight Stress for Overall Wellness Bundle, 4 in 1 Bundle: Managing Stress, Say Goodbye to Stress, Stress Relief, and Preventing Burnout Stress tends to be the crutch of humanity. While most other creatures out there would most likely use stress to their advantage in order to pull through any serious life threatening situations, we tend to take a different approach when it comes to facing off against stressful situations. We usually either freeze up, leaving us completely vulnerable against any danger whatsoever, or we end up running away with our tails between our legs. We don’t usually know how to deal with stress or what even causes it in the first place. In this bundle, you will learn what stress is all about, how you can prevent it, deal with it and make sure that you manage it properly by the end of the day. You will learn helpful tips on how to keep stress away from your life. This 4 in 1 bundle includes the following audiobooks: - Managing Stress: The Essential Guide on the Importance of Stress Management, Learn Different Methods of Managing and Reducing Stress in Your Life - Say Goodbye to Stress: The Essential Guide on Effective Strategies That Can Help You Cope With Stress, Learn Relaxation Techniques and Tips on How to Avoid Stress - Stress Relief: The Essential Guide on Stress Management, Discover the Best Practices and Useful Tips on How to Manage Your Stress and Live a Stress-Free Life - Preventing Burnout: The Ultimate Guide on How to Deal with Burnout, Learn Self-Care Practices That Can Help Manage and Overcome Burnout If you want to learn more, download your copy of Fight Stress for Overall Wellness 4 in 1 Bundle today!

Giselle Memphis, Lana Wesley, Lexie Hargrave, Sam Levinson (Author), Jesse Gross, Lauren Breazeale, Marcus Mulenga, Tanya Neihardt (Narrator)

Audiobook

Burnout Fix Bundle, 3 in 1 Bundle: Preventing Burnout, Stress Relief, and Self-Care Prescriptions

Burnout Fix Bundle, 3 in 1 Bundle: Preventing Burnout, Stress Relief, and Self-Care Prescriptions Millions of people all over the world struggle daily with their battle against stress, anxiety, and mood issues. We all know that these things can wear your body down and leave you feeling exhausted, drained, and empty inside. All of us want to do more and it's all too common to feel as though there aren't enough hours in the day. Unfortunately though, our energy is finite and when we push too far or too fast we will inevitably burn out and have to give up. We often know when burnout is on the way but unfortunately it tends to be somewhat inevitable. This bundle will teach you everything you could possibly need to know about burnout. You will learn what it actually is in terms of your neurochemistry, you will know what the causes are and you will learn how to prevent it from happening and to treat it when it occurs. It will also teach you the tools and skills to help manage and overcome anxiety. This 3 in 1 bundle includes the following audiobooks: - Preventing Burnout: The Ultimate Guide on How to Deal with Burnout, Learn Self-Care Practices That Can Help Manage and Overcome Burnout - Stress Relief: The Essential Guide on Stress Management, Discover the Best Practices and Useful Tips on How to Manage Your Stress and Live a Stress-Free Life - Self-Care Prescriptions: The Essential Guide on How to Eliminate Stress and Anxiety, Discover How to Take Proper Care of Yourself to Live a Better and More Peaceful Life If you want to learn more, download your copy of Burnout Fix 3 in 1 Bundle today!

Giselle Memphis, Julie Yannick, Lexie Hargrave (Author), Jesse Gross, Marcus Mulenga, Todd Studder (Narrator)

Audiobook

Stress Solution Secrets Bundle, 2 in 1 Bundle:: Stress Relief and Stress Buster

Stress Solution Secrets Bundle, 2 in 1 Bundle: Stress Relief and Stress Buster Millions of people all over the world struggle daily with their battle against stress, anxiety, and mood issues. We all know that these things can wear your body down and leave you feeling exhausted, drained, and empty inside. Over time, the buildup of stress can overwhelm and result in you being much less productive, way more anxious and tense, and of course, unhappy too. A lousy mood contributes towards being irritable, and impatient, and may even cause damage to the relationships in your life. Being stressed out, you'll find it difficult to stay focused on the goal, keep motivated for the future, and even accomplish various tasks. No one can escape this burden of stress no matter the age, gender, ethnicity or religion. Everyone can experience it and it’s become more prevalent because of the fast-paced and demanding lives we are living now. According to the American Institute of Stress, about 33% of Americans reported feeling extreme stress and about 50% of all Americans reported that their level of stress is getting worse instead of getting better. This bundle will teach you all about what stress means and how it can significantly affect a person. You will discover the symptoms so you know what to look out for and can make the necessary adjustments if you feel like you’re overwhelmed with stress. This 2 in 1 bundle includes the following audiobooks: - Stress Relief: The Essential Guide on Stress Management, Discover the Best Practices and Useful Tips on How to Manage Your Stress and Live a Stress-Free Life - Stress Buster: The Essential Guide on How to Banish Stress, Discover All Types of Stress and the Proven Ways to Manage It Get this Stress Solution Secrets 2 in 1 Bundle now!

Bernard Pursley, Giselle Memphis (Author), Jesse Gross, Marcus Mulenga, Tanya Neihardt (Narrator)

Audiobook

Stress Relief: The Essential Guide on Stress Management, Discover the Best Practices and Useful Tips

Stress Relief: The Essential Guide on Stress Management, Discover the Best Practices and Useful Tips on How to Manage Your Stress and Live a Stress-Free Life Millions of people all over the world struggle daily with their battle against stress, anxiety, and mood issues. We all know that these things can wear your body down and leave you feeling exhausted, drained, and empty inside. Over time, the buildup of stress and overwhelm can result in you being much less productive, way more anxious and tense, and of course, unhappy too. A lousy mood contributes towards being irritable, and impatient, and may even cause damage to the relationships in your life. Being stressed out, you'll find it difficult to stay focused on the goal, keep motivated for the future, and even accomplish various tasks. In this audiobook, you will find about: - How to manage your stress levels - Managing your stress and mental health - Looking after yourself at work - Things you can do that make a difference - Exercising for stress relief - The power of meditation - And more… Achieving and maintaining a positive attitude in life can be tough. Get a copy of Stress Relief now, you may have been searching for ways to fight back and eliminate stress from your life. While you may not have found a miracle solution or cure for the stress –hopefully you've taken away a fair bit of knowledge and usefulness from this audiobook.

Giselle Memphis (Author), Jesse Gross, Marcus Mulenga (Narrator)

Audiobook