"The happiest and most fulfilled people are not always the cleverest or most talented, skilled, or educated among us. Instead, those who can effectively manage feelings—their own and those of the people around them—frequently wear that crown. And now more than ever, emotional intelligence is the trait you need to develop to unlock your true potential.
In the newly revised second edition of Emotional Intelligence, bestselling author of the Mindfulness Pocketbook and career coach, Gill Hasson, delivers yet another insightful roadmap to navigating and harnessing your emotions. You'll learn to boost your productivity, happiness, calm, and confidence as the author explains the startlingly straightforward fundamentals of our feelings. You'll also discover how to boost your 'EQ' (emotional intelligence quotient) to improve your personal and work lives, manage conflict, understand office politics, deal with bullying, and more.
Emotional Intelligence walks you through how to manage anxiety and stress so they don't overwhelm you at work or at home; express yourself and your desires clearly and simply so you can get more of what you want; and be more assertive so you can protect yourself and those you care about from mistreatment."
"An easy to follow guide to creating a mindful approach to life
In this updated Second Edition of Mindfulness, mindfulness expert Gill Hasson explains how, instead of rushing through your life, you can take things at a slower pace and feel calmer and more grounded. You will discover how being mindful opens you up to new ways of thinking and doing things, reducing stress and increasing your enjoyment of life.
With ideas, tips and techniques to help you enjoy a more mindful approach to life, you'll learn how to:
Adopt more positive ways of thinking and behaving
Become calmer and more confident
Let go of the past and break free from unhelpful thoughts and behavior
Bring about positive changes in your relationships
Achieve a new level of self-awareness and understanding
Too often, you don't fully experience what is and is not happening now. Mindfulness explains how to be more aware and better able to stay in the present moment so that you can benefit from a fresh new approach to your life."
"Are you stuck in a rut? Do you feel plagued by negative thoughts and emotions every day? Gill Hasson, the bestselling author of Mindfulness and Emotional Intelligence, is back to help you move on from those pesky negative emotions and focus on the positive instead.
If you struggle to see past setbacks both at work and at home, it can be tricky not to let those negative emotions affect you in every area of your life. This book will give listeners the tools to view life with a positive outlook and charge ahead in achieving goals that once seemed out of reach.
Learn how to: identify the triggers for negative thoughts and understand how to turn them into positive ones; deal with setbacks and make the most out of negative situations; improve your happiness by accepting situations and learning how to move forward; and understand how the power of positive thinking can help you achieve your goals.
The power of positive thinking is not a new idea; it's been around long enough to become almost a cliché, but there's a reason behind its longevity: positivity works. This book shows you how to break through the clouds today, and start working toward the life you want."
"Understand, overcome, and break free from worry and anxiety
Bestselling personal development author Gill Hasson is back, and this time she's here to help with something that affects everyone at some point in their life: anxiety.
Worries and anxieties are familiar to us all. Worrying can be helpful when it prompts you to take action and solve a problem, but unrelenting doubts, fears, and negative possibilities can dominate your mind, affect your ability to manage your everyday life and well-being, your sleep and appetite, your social life, and your ability to concentrate. But it doesn't need to be like this; there are ways that you can manage this spiral of unhelpful thoughts and difficult feelings. Overcoming Anxiety explains how to manage anxiety and stop it from taking over; it teaches you the skills you need to lead a more peaceful life. Overcoming Anxiety:
● Provides practical strategies and techniques to manage your anxiety
● Discusses how to break free from negative cycles and move forward in a positive way
● Contains real-life examples from anxiety sufferers
● Explores what it takes to handle immediate anxiety events and longer term, low-level 'background' anxiety and worry"
"How to deal with difficult people will help you Learn ways to confidently stand up to others Learn how to resist the urge to lash out and attack back Develop strategies to calmly, even in stressful emotionally charged situations Know when to choose your battles Know when to cut your losses and walk away Get support Be resilient bounce back from stressful situations with other people Content includes: Types of difficult people Understanding what makes them difficult to deal with. Effective communication Telling others what you do and dont want Managing the different types of people Knowing when to let go and walk away How to bounce back from difficult encounters"
"Explore strategies, ideas, and advice for overcoming loneliness
Anyone, whatever their age, gender, culture, or abilities, can find themselves separate and disconnected from others and feeling lonely. If you feel lonely you are lonely. And it's not nice. But your situation can change for the better!
In Lonely Less, bestselling author Gill Hasson delivers practical strategies you can implement immediately to counter loneliness and connect with other people.
The book recognizes that as social beings, we each need to interact with others; to connect in positive ways and feel that we are understood, that we belong and are valued by others.
It offers: a guide to meeting new people and making friends; advice on how best to 'fit in' with others; ideas on how to spend time alone; recommendations for keeping connected when working from home; and expert advice on managing existential loneliness, the disconnection that can follow a traumatic experience.
Whether you're looking to empower yourself or help someone else, Lonely Less is a must-listen in order to better connect with others, take part in social activities, make friends, be understood, and feel a sense of belonging."
"Emotional intelligence is the ability to identify and manage your own emotions and the emotions of others. Were all born with this ability - emotional Intelligence is a skill and we all have the capacity to develop this skill. This book takes a strengths based approach; it recognises and explains that weve already got emotional intelligence and we all have the ability to develop our emotional intelligence. We just need to know how. This book will change the way you think about emotions you will discover that all emotions have a positive intent. Having learnt what emotional intelligence is, how to develop it and how to use emotional intelligence to communicate more effectively, be more assertive, confident and resilient, this book presents a variety of real life situations where you will discover how to manage relationships with friends, family and at work."
"Theres nothing mystical about mindfulness. To be mindful simply means to be aware of and engage with whats happening right now, in the current moment. This book explains mindfulness in a clear, accessible way, making you believe you can do it. You will learn that, whatever your circumstances, mindfulness can bring so much to your life, in any situation. This book outlines how a mindful approach can help you in your everyday life to: establish more helpful, positive ways of thinking and behaving be more open and accepting manage your attention so that unwanted thoughts cannot crowd your mind; stop ruminating about the past or worrying about the future cope more effectively with stress and have a more confident and calm approach to life manage painful emotions such as anger, guilt, worry and anxiety bring about positive changes in your relationships achieve a new level of selfawareness and selfunderstanding This is mindfulness made easy; you will learn that mindfulness in not all in the head its also a way of being its about what you do; your actions and your behavior."
"The quest for the work and a career that's right for you—that's fulfilling and that you enjoy—is a process of discovery. It involves learning about yourself and finding out about the wide range of work and careers available. And it involves finding out how best to access the work or career you're interested in.
Whether you have no idea what work or career you want to do or there's too many options and you can't decide, Career Finder will help you discover what's right for you and how to go about achieving it.
● Understand how the world of work and careers is changing
● Overcome limiting beliefs, identify your strengths, skills and values and build your confidence
● Identify—from the wide range of career options—the best possibilities for you (not what other people think you should do!)
● Discover the opportunities that will lead to the work and career you're interested in
Whatever's happening in the world and whether you've just started thinking about a career, want to go in a new direction, or have a complete change, Career Finder will guide and advise you. You'll be prepared to move toward a career that you enjoy and works in harmony with your life and who you are."
"¡NO DEJES QUE LA GENTE CON PROBLEMAS TE LLEGUE!
Ya sea un gerente que sigue moviendo los puestos de gol, un colega poco cooperativo, amigo negativo o miembro crítico de la familia, algunas personas son simplemente difíciles de llevarse bien con.
A menudo, su respuesta inmediata es encogerse o enfadarse, volverse defensivo o atacar. Pero hay movimientos más inteligentes que hacer cuando se trata de personas difíciles. Este libro explica cómo hacer frente a una serie de situaciones con personas difíciles y centrarse en lo que se puede cambiar.
Este libro le ayudará a:
-Entender lo que hace que las personas difíciles marquen y la mejor manera de manejarlos
-Aprender maneras de enfrentarse con confianza a los demás y resistir el impulso de atacar de nuevo
-Desarrollar estrategias para navegar tranquilamente por situaciones cargadas de emociones
-Tratar con todo tipo de personas difíciles – hostil, manipulador y lo imposible
-Saber cuándo elegir sus batallas, y cuándo alejarse
¿Por qué dejar que la mala actitud de otra persona arruine tu día? Cómo lidiar con las personas difíciles te arma con todas las herramientas y tácticas que necesitas para manejar todo tipo de personas, para hacer tu vida menos estresante y mucho más fácil."
"The Department of Health advises that one in four people will experience a mental health issue at some point in their lives. Although a number of recent developments and initiatives have raised the profile of this crucial issue, employers are experiencing challenges in promoting the mental health and wellbeing of their employees. Mental Health & Wellbeing in the Workplace contains expert guidance for improving mental health and supporting those experiencing mental ill health.
This comprehensive book addresses the range of issues surrounding mental health and wellbeing in work environments—providing all involved with informative and practical assistance. Authors Gill Hasson and Donna Butler examine changing workplace environment for improved wellbeing, shifting employer and employee attitudes on mental health, possible solutions to current and future challenges, and more. Detailed, real-world case studies illustrate a variety of associated concerns from both employer and employee perspectives. This important guide explains mental health's impact on businesses and employees; discusses why and how to promote mental health in the workplace and the importance of having an effective 'wellbeing strategy'; provides guidance on managing staff experiencing mental ill health; addresses dealing with employee stress and anxiety; and more."
"Are you looking after yourself? For so for many of us, with so much to do and think about, self care—taking care of our mental, emotional, and physical health and well-being—often falls by the wayside.
The Self-Care Handbook equips you to make positive, helpful choices for incorporating self-care into your life. It explains how to take responsibility for your own well being and provides ideas and practical advice on how you can better look after yourself.
Bestselling author Gill Hasson shows you how to develop the mindset, routines, and habits that can protect, maintain, and improve your health and well-being. The Handbook presents straightforward approaches that can help you feel good about yourself, manage stress and anxiety, achieve a work-life balance, increase your physical health, and much more. This book will help you: encourage a positive, healthy relationship with yourself and strengthen your well-being; understand and implement the factors that can protect, maintain, and improve your mental and physical health and well-being; manage overwhelm and simplify a busy life; know how best to relax, switch off, and enjoy yourself; and look after yourself when you're going through difficulties, setbacks, or a crisis."
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